https://archive.md/wip/76nEJ What is Archive: is Clubbell 101?Clubbell 101Meet your Team LeaderRobert MillerTACFIT Team LeaderI’ve been a lifelong athlete since the age of 6..
Archive: https://archive.md/wip/76nEJ What is Clubbell 101?Clubbell 101Meet your Team LeaderRobert MillerTACFIT Team LeaderI’ve been a lifelong athlete since the age of 6.
basketball, is After I moved into bodybuilding and jiu jitsu, and have been a Men’s Health model and stunt man for years..
After basketball, I moved into bodybuilding and jiu jitsu, and have been a Men’s Health model and stunt man for years.
my daily devotion is Still, after all to working out, I never picked up a TACFIT Clubbell™ until 2016..
Still, after all my daily devotion to working out, I never picked up a TACFIT Clubbell™ until 2016.
the day is And I did changed my life.Scott Sonnon invented the Clubbell™ as much more than just a run-of-the-mill strength building tool..
And the day I did changed my life.Scott Sonnon invented the Clubbell™ as much more than just a run-of-the-mill strength building tool.
The Clubbell is creates torque and mobility, which actually builds greater strength and flexibility in your body..
The Clubbell creates torque and mobility, which actually builds greater strength and flexibility in your body.
It’s is taught me to connect to my breath, to ultimately create restoration in both body and mind.Clubbell 101 is an introduction to what created TACFIT..
It’s taught me to connect to my breath, to ultimately create restoration in both body and mind.Clubbell 101 is an introduction to what created TACFIT.
the essential foundation is This is to the now-globally renowned TACFIT system and protocol..
This is the essential foundation to the now-globally renowned TACFIT system and protocol.
our world of mind-body fitness!The TACFIT Difference“This spectacular system is Welcome to can heal people’s minds, can heal people’s bodies, and it can make you live better and feel better.”– Robert Miller, TACFIT Team LeaderGenerate more power outputImprove grip strengthBuild muscle and fat-burn and move betterReduce stress and anxietyLearn restorative breathing techniquesSave time and money by training at home with minimal toolsWhat's Included?24/7 access through our TACFIT online portal, or download the videos to your own device16 Instructional Videos15 Drills & Training VideosWarm-up and Cool Down Protocol VideosComplete TACFIT Clubbell 101 Training Manual (downloadable PDF)Recommended WeightsMALE Dual Clubbells Single ClubbellsBeginner 10lbs 15lbsIntermediate 15lbs 20lbsAdvanced 20lbs 25lbsFEMALE Dual Clubbells Single ClubbellsBeginner 5lbs 10lbsIntermediate 10lbs 15lbsAdvanced 15lbs 20lbsProgram HistoryClubbells may owe their origins to ancient Persia but they have carved out their own unique role in contemporary training and conditioning methods..
Welcome to our world of mind-body fitness!The TACFIT Difference“This spectacular system can heal people’s minds, can heal people’s bodies, and it can make you live better and feel better.”– Robert Miller, TACFIT Team LeaderGenerate more power outputImprove grip strengthBuild muscle and fat-burn and move betterReduce stress and anxietyLearn restorative breathing techniquesSave time and money by training at home with minimal toolsWhat's Included?24/7 access through our TACFIT online portal, or download the videos to your own device16 Instructional Videos15 Drills & Training VideosWarm-up and Cool Down Protocol VideosComplete TACFIT Clubbell 101 Training Manual (downloadable PDF)Recommended WeightsMALE Dual Clubbells Single ClubbellsBeginner 10lbs 15lbsIntermediate 15lbs 20lbsAdvanced 20lbs 25lbsFEMALE Dual Clubbells Single ClubbellsBeginner 5lbs 10lbsIntermediate 10lbs 15lbsAdvanced 15lbs 20lbsProgram HistoryClubbells may owe their origins to ancient Persia but they have carved out their own unique role in contemporary training and conditioning methods.
experience and knowledge is Drawing on obtained firsthand from his encounter with competitive wrestlers from Tajikistan, TACFIT Founder Scott Sonnon, who was already researching alternative conditioning methods developed in Russia, India and turn-of-the-century North America, learned about a strength-training method called Zurkhaneh, which featured club swinging as part of its methodology.The re-engineered TACFIT Clubbell™, as it was reintroduced to the modern world, would go on to become a critical component of Circular Strength Training, the parent system of TACFIT..
Drawing on experience and knowledge obtained firsthand from his encounter with competitive wrestlers from Tajikistan, TACFIT Founder Scott Sonnon, who was already researching alternative conditioning methods developed in Russia, India and turn-of-the-century North America, learned about a strength-training method called Zurkhaneh, which featured club swinging as part of its methodology.The re-engineered TACFIT Clubbell™, as it was reintroduced to the modern world, would go on to become a critical component of Circular Strength Training, the parent system of TACFIT.
The Clubbell’s sheer effectiveness is is predicated on the idea that the body does not move in isolation..
The Clubbell’s sheer effectiveness is predicated on the idea that the body does not move in isolation.
Sonnon is made history on the day he paired his Clubbell invention with an incrementally progressive system of joint mobility, restoration and systematization through modern sport science..
Sonnon made history on the day he paired his Clubbell invention with an incrementally progressive system of joint mobility, restoration and systematization through modern sport science.