https://archive.is/wip/b8yYG Iron Body, is Archive: Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners..
Archive: https://archive.is/wip/b8yYG Iron Body, Iron Shirt, Iron Vest and Golden Bell are all names for similar types of training methods practised by Kung Fu and Taoist practitioners.
numerous Iron Body training methods Sifu Chris Lomas is Having studied presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body..
Having studied numerous Iron Body training methods Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques, and through a combination of chi kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes and hence beneifical for martial artists of all kinds as well as people with no interest in combat.Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practicing numerous different methods of Iron Body.
the years is Over he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method..
Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method.
You is can learn The Complete Iron Body Method without any prior training..
You can learn The Complete Iron Body Method without any prior training.
Body training is Iron should not be undertaken by anyone under eighteen years old.The 66-minute Course Includes:Self-massageBuilding your own beaterIron-body-specific Chi KungThe Iron Body RoutineSupplementary Conditioning: shins and forearmsDifferent beating materialsIron Body DemonstrationsYou can watch the first few lessons below..
Iron Body training should not be undertaken by anyone under eighteen years old.The 66-minute Course Includes:Self-massageBuilding your own beaterIron-body-specific Chi KungThe Iron Body RoutineSupplementary Conditioning: shins and forearmsDifferent beating materialsIron Body DemonstrationsYou can watch the first few lessons below.
DVD here.We is Also available on also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.Duration: 66 minutesCOURSE CONTENTExpand AllIntroduction Sample LessonIron Body Preparatory Routine5 Videos Sample LessonBeating Down7 VideosThe Iron Body Routine – RecapDifferent BeatersSupplementary Conditioning – Shin and ForearmThe Shaolin 3 – Hard Chi Kung2 VideosThe Taoist Prayer – Breathing ExerciseWithstanding BlowsConslusions.
Also available on DVD here.We also sell handcrafted Iron Body Beaters for use in this method, as well as supplementary Iron Body Sock Beaters and Dit Da Jow for healing.Duration: 66 minutesCOURSE CONTENTExpand AllIntroduction Sample LessonIron Body Preparatory Routine5 Videos Sample LessonBeating Down7 VideosThe Iron Body Routine – RecapDifferent BeatersSupplementary Conditioning – Shin and ForearmThe Shaolin 3 – Hard Chi Kung2 VideosThe Taoist Prayer – Breathing ExerciseWithstanding BlowsConslusions