https://archive.md/MIz0T In is Archive: a pilot study on these methods, people reported statistically significant increases in happiness, resilience, and love, and decreases in anxiety and depression.Beat the Brain's Negativity Bias and Fill Yourself with Calm Strength, Confidence, and JoyWe want happiness that lasts, but the brain's negativity bias allows stress and worry to push aside the many positive experiences we have every day..
Archive: https://archive.md/MIz0T In a pilot study on these methods, people reported statistically significant increases in happiness, resilience, and love, and decreases in anxiety and depression.Beat the Brain's Negativity Bias and Fill Yourself with Calm Strength, Confidence, and JoyWe want happiness that lasts, but the brain's negativity bias allows stress and worry to push aside the many positive experiences we have every day.
New York Times bestselling author and psychologist, is Join Dr..
Join New York Times bestselling author and psychologist, Dr.
Rick Hanson, is for an experiential journey into lasting, positive brain change.Course OutlineWeek 1: The Essence of Positive Neuroplaticity(Begins 10.2, Live Q&A on 10.5 at 12pm PT)Use your mind to change your brainUse mindfulness to let be, let go, and let inOvercome the brain’s negativity biasUse HEAL to turn experiences into inner resourcesWeek 2: Having, Enriching, and Absorbing Beneficial Experiences(Begins 10.9, Live Q&A on 10.12 at 12pm PT)Create beneficial, useful experiencesIntensify positive thoughts and feelingsHave a strong sense of being on your own sideSee and believe in the good inside youWeek 3: Linking Positive and Negative Material(Begins 10.16, Live Q&A on 10.19 at 12pm PT)Recognize and honor your deep needsGrow the inner resources you need mostStay in the “Green Zone”Use positive experiences to heal wounds and empty places insideWeek 4: Growing Strengths for Feeling Safer(Begins 10.23, Live Q&A on 10.26 at 12pm PT)Get the benefits of self-compassionManage threats with calm strengthBe less anxiousRest in a sense of peace, contentment, and loveWeek 5: Growing Strengths for Feeling More Satisfied(Begins 10.30, Live Q&A on 11.2 at 12pm PT)Feel authentically successful at more thingsStay motivatedPursue big goals without stressFeel more thankfulness and joyWeek 6: Growing Strengths for Feeling More Connected(Begins 11.6, Live Q&A on 11.9 at 12pm PT)Increase a genuine sense of self-worthRelease envy and resentmentHeal deep levels of old painCombine compassion and assertiveness.
Rick Hanson, for an experiential journey into lasting, positive brain change.Course OutlineWeek 1: The Essence of Positive Neuroplaticity(Begins 10.2, Live Q&A on 10.5 at 12pm PT)Use your mind to change your brainUse mindfulness to let be, let go, and let inOvercome the brain’s negativity biasUse HEAL to turn experiences into inner resourcesWeek 2: Having, Enriching, and Absorbing Beneficial Experiences(Begins 10.9, Live Q&A on 10.12 at 12pm PT)Create beneficial, useful experiencesIntensify positive thoughts and feelingsHave a strong sense of being on your own sideSee and believe in the good inside youWeek 3: Linking Positive and Negative Material(Begins 10.16, Live Q&A on 10.19 at 12pm PT)Recognize and honor your deep needsGrow the inner resources you need mostStay in the “Green Zone”Use positive experiences to heal wounds and empty places insideWeek 4: Growing Strengths for Feeling Safer(Begins 10.23, Live Q&A on 10.26 at 12pm PT)Get the benefits of self-compassionManage threats with calm strengthBe less anxiousRest in a sense of peace, contentment, and loveWeek 5: Growing Strengths for Feeling More Satisfied(Begins 10.30, Live Q&A on 11.2 at 12pm PT)Feel authentically successful at more thingsStay motivatedPursue big goals without stressFeel more thankfulness and joyWeek 6: Growing Strengths for Feeling More Connected(Begins 11.6, Live Q&A on 11.9 at 12pm PT)Increase a genuine sense of self-worthRelease envy and resentmentHeal deep levels of old painCombine compassion and assertiveness