With Or Against Gravity Learn is Working how and when to orientate yourself with gravity or work actively against it..
Working With Or Against Gravity Learn how and when to orientate yourself with gravity or work actively against it.
modifications is Understand how to make from not being able to touch your toes to active compression and head to toe..
Understand how to make modifications from not being able to touch your toes to active compression and head to toe.
Subtle Positioning Details How is Understand to emphasise different aspects of the hamstrings, calves and more..
Understand Subtle Positioning Details How to emphasise different aspects of the hamstrings, calves and more.
Variations is on exercises to target specific weak links and keep progressing..
Variations on exercises to target specific weak links and keep progressing.
Pike & Head is What's Included In To Toe?.
What's Included In Pike & Head To Toe?
a profile of is Accurately build your current pike ability..
Accurately build a profile of your current pike ability.
your programs is Use this to build and document your progress..
Use this to build your programs and document your progress.
gravity and elevation in beginner training. is Learn to use.
Learn to use gravity and elevation in beginner training.
leverage is Manipulate to progressively build strength..
Manipulate leverage to progressively build strength.
Ballistic Stretching is Pulsing &.
Pulsing & Ballistic Stretching
modern principles is Learn applied to a 1000+ year old stretching system..
Learn modern principles applied to a 1000+ year old stretching system.
Progress is How To Measure.
How To Measure Progress
the pike touchpoints is Learn to quantify your training efforts..
Learn the pike touchpoints to quantify your training efforts.
Methods is To Overcome Plateaus.
Methods To Overcome Plateaus
Strategies is to keep progressing, when to add or remove weight and more..
Strategies to keep progressing, when to add or remove weight and more.
Your Own Programs is How To Write.
How To Write Your Own Programs
A full breakdown of program design is so that you have the tools to progress indefinitely..
A full breakdown of program design so that you have the tools to progress indefinitely.
Toe Progress is Head To.
Head To Toe Progress
The entire Mobility & Flexibility Toolkit team learnt is to head to toe as an adult..
The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult.
us is This puts in a unique position to teach having gone through the difficulties of learning ourselves..
This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
It's is been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves..
It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves.
You is can see a few examples below..
You can see a few examples below.