Your Clients Improve is Archive: Help in Less Time, and with Fewer ExercisesIf you’re a trainer or corrective exercise specialist, do you know which functional exercises to use with your clients, and why?Do you know how to tell if your client is doing it correctly?Do you know which variations to use depending on your client’s specific needs and abilities?Do you know how to make changes on the fly as your client’s needs change from week to week or workout to workout…or minute to minute?Do you know which order to use and how to progress or regress different functional exercises?Surprisingly, despite the popularity of functional exercise, many trainers and corrective exercise specialists are still unsure about the details of when, how and which functional exercises to use with their clients.And because of this, they fail to maximize the limited training time their clients have, and fail to help them improve as quickly as they could.Do you know which functional exercises to use to get maximum results in minimum time with your clients?.
Archive: Help Your Clients Improve in Less Time, and with Fewer ExercisesIf you’re a trainer or corrective exercise specialist, do you know which functional exercises to use with your clients, and why?Do you know how to tell if your client is doing it correctly?Do you know which variations to use depending on your client’s specific needs and abilities?Do you know how to make changes on the fly as your client’s needs change from week to week or workout to workout…or minute to minute?Do you know which order to use and how to progress or regress different functional exercises?Surprisingly, despite the popularity of functional exercise, many trainers and corrective exercise specialists are still unsure about the details of when, how and which functional exercises to use with their clients.And because of this, they fail to maximize the limited training time their clients have, and fail to help them improve as quickly as they could.Do you know which functional exercises to use to get maximum results in minimum time with your clients?
Gray Cook Key Functional Exercises is In You Should Know, Gray Cook will show you how to use the right exercise to get results for your clients, in less time and with less work.In our various backgrounds, many are using corrective exercise for fitness, sports performance and rehabilitation..
In Gray Cook Key Functional Exercises You Should Know, Gray Cook will show you how to use the right exercise to get results for your clients, in less time and with less work.In our various backgrounds, many are using corrective exercise for fitness, sports performance and rehabilitation.
you is As think about that, you’ll realize the corrective exercise concept of improving movement dysfunction is standard, but those recipients are quite different.Are you skilled enough to recognize those differences and implement a similar but different solution to each target group?.
As you think about that, you’ll realize the corrective exercise concept of improving movement dysfunction is standard, but those recipients are quite different.Are you skilled enough to recognize those differences and implement a similar but different solution to each target group?
you is Better yet, can make changes on the fly as you work with individual client needs, and as those needs change from week to week or workout to workout…or minute to minute?Tune in as Gray brings clarity to the corrective hierarchy..
Better yet, can you make changes on the fly as you work with individual client needs, and as those needs change from week to week or workout to workout…or minute to minute?Tune in as Gray brings clarity to the corrective hierarchy.
this lecture, is In he’ll explain the differences between functional and corrective exercise..
In this lecture, he’ll explain the differences between functional and corrective exercise.
He’ll is provide the goals of both, and describe what each is best for and the challenges they present.Then he gives us his top exercise choices, those Key Functional Exercises You Should Know, and teaches us the order to use them—and why..
He’ll provide the goals of both, and describe what each is best for and the challenges they present.Then he gives us his top exercise choices, those Key Functional Exercises You Should Know, and teaches us the order to use them—and why.
the chop is For each of the these, & lift, the deadlift and the Turkish getup, he details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections..
For each of the these, the chop & lift, the deadlift and the Turkish getup, he details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections.
He’ll is show you when to use them and how to modify them for each client.As you watch your clients doing their corrective exercises today, do more than watch form..
He’ll show you when to use them and how to modify them for each client.As you watch your clients doing their corrective exercises today, do more than watch form.
you is Ask rself why you selected a particular exercise..
Ask yourself why you selected a particular exercise.
your goal is What exactly is for that exercise, for that person?.
What exactly is your goal for that exercise, for that person?
it is Is doing what you think it’s doing?.
Is it doing what you think it’s doing?
it is Is doing the same thing for your first client as it’s doing for the second?These are the type of questions Gray proposes—and then answers—in this thought-provoking lecture.Of course, form is important..
Is it doing the same thing for your first client as it’s doing for the second?These are the type of questions Gray proposes—and then answers—in this thought-provoking lecture.Of course, form is important.
it is But turns out, that’s only the first step.Knowing quality form when you see it, and being able to offer the perceptive corrections to trigger righting responses is the foundation of what Gray will teach you in this lecture..
But it turns out, that’s only the first step.Knowing quality form when you see it, and being able to offer the perceptive corrections to trigger righting responses is the foundation of what Gray will teach you in this lecture.
he’ll is Then build on that to help you think through the deeper levels of how these exercises work, and why you’d use one exercise over another for each of your clients.A firm grasp of these concepts will help you make a bigger difference for your clients..
Then he’ll build on that to help you think through the deeper levels of how these exercises work, and why you’d use one exercise over another for each of your clients.A firm grasp of these concepts will help you make a bigger difference for your clients.
a fulfilling day is And that makes for at work.In Key Functional Exercises You Should Know, Gray Cook shows you how to use the right exercise, to get results for your client in less time, and with less work.He brings clarity to the corrective hierarchy.He gives the key exercises that stand out in a library of functional exercise options, and shows you when to use them, and how to modify them for your clients.These exercises have changed Gray as a trainer, strength coach and physical therapist..
And that makes for a fulfilling day at work.In Key Functional Exercises You Should Know, Gray Cook shows you how to use the right exercise, to get results for your client in less time, and with less work.He brings clarity to the corrective hierarchy.He gives the key exercises that stand out in a library of functional exercise options, and shows you when to use them, and how to modify them for your clients.These exercises have changed Gray as a trainer, strength coach and physical therapist.
they is And will allow you to zero in on issues with precision, and fix them with less work and fewer exercises.Get Results Quickly With These Three Gray Cook Key Functional ExercisesIn the Gray Cook Key Functional Exercises You Should Know video, Gray will explore—His three key functional exercises: the chop and lift, the Turkish getup, and the deadliftThe hierarchy of these exercises: which to work on first for the quickest resultsGray’s favorite regressions and progressions on each exercise, and when to use eachThe subtle verbal coaching cues he uses to maintain correct alignment and stability through the movementsWhat most people do incorrectly on the movements and how to coach and correct them (he coaches these in live demonstrations)and much moreYou’ll walk away knowing how to use these key exercises as functional and corrective tools with your clients, and will never again be stuck using ineffective corrective exercises that don’t actually help your client improve.You’ll have a deeper level of understanding of why and how these exercises work, which to use in each specific case, and how to modify the exercises to change the difficulty level or target area.Don’t be left clueless about which functional exercises to use..
And they will allow you to zero in on issues with precision, and fix them with less work and fewer exercises.Get Results Quickly With These Three Gray Cook Key Functional ExercisesIn the Gray Cook Key Functional Exercises You Should Know video, Gray will explore—His three key functional exercises: the chop and lift, the Turkish getup, and the deadliftThe hierarchy of these exercises: which to work on first for the quickest resultsGray’s favorite regressions and progressions on each exercise, and when to use eachThe subtle verbal coaching cues he uses to maintain correct alignment and stability through the movementsWhat most people do incorrectly on the movements and how to coach and correct them (he coaches these in live demonstrations)and much moreYou’ll walk away knowing how to use these key exercises as functional and corrective tools with your clients, and will never again be stuck using ineffective corrective exercises that don’t actually help your client improve.You’ll have a deeper level of understanding of why and how these exercises work, which to use in each specific case, and how to modify the exercises to change the difficulty level or target area.Don’t be left clueless about which functional exercises to use.
Gray Cook is Let show you the key functional exercises that will have your clients performing better in less time.Knowing how to do an exercise doesn’t mean owning the art of teaching and coaching it well enough to change movement.Gray also took questions throughout the course of the workshop, questions yelled at will whenever some brave soul got stumped on a concept..
Let Gray Cook show you the key functional exercises that will have your clients performing better in less time.Knowing how to do an exercise doesn’t mean owning the art of teaching and coaching it well enough to change movement.Gray also took questions throughout the course of the workshop, questions yelled at will whenever some brave soul got stumped on a concept.
the DVD, is During you’ll learn the answers to some of the questions you may have wondered but haven’t had the opportunity to ask..
During the DVD, you’ll learn the answers to some of the questions you may have wondered but haven’t had the opportunity to ask.
questions is For example, like—Why do you use a high bridge in the Turkish getup?.
For example, questions like—Why do you use a high bridge in the Turkish getup?
a time is Is there ever when you wouldn’t?What is the preferred knee position for deadlifting?Do you have common options to modify the chop and lift?How do I know when a cable bar chop and lift is lined up correctly?What are key factors to look for before advancing the chop and lift from a cable bar to split handles or a rope?Do you have rules for range of motion or range limitation in the deadlift?Can you provide greater depth about exercises that require total engagement and a better explanation of self-limiting exercise?What is the FMS company line on asymmetry, even for asymmetrical athletes?What’s the difference between corrective exercise and functional exercise?Why did you call these exercises ‘key’?.
Is there ever a time when you wouldn’t?What is the preferred knee position for deadlifting?Do you have common options to modify the chop and lift?How do I know when a cable bar chop and lift is lined up correctly?What are key factors to look for before advancing the chop and lift from a cable bar to split handles or a rope?Do you have rules for range of motion or range limitation in the deadlift?Can you provide greater depth about exercises that require total engagement and a better explanation of self-limiting exercise?What is the FMS company line on asymmetry, even for asymmetrical athletes?What’s the difference between corrective exercise and functional exercise?Why did you call these exercises ‘key’?
them?Can is What’s so special about you explain how to use the FMS online exercise library?What are the rules for single-leg deadlifting?What functional patterns are represented in each of the key functional exercises?What is the role of the grip and the lats in the deadlift?Which modifications are key in the Turkish getup?How do I spot faulty form in the deadlift?How do I spot faulty form in the chop and lift?How do I spot faulty form in the Turkish getup?How and when do I progress from a corrective exercise to a functional exercise?“I have never seen anything like when Gray speaks—he commands a room..
What’s so special about them?Can you explain how to use the FMS online exercise library?What are the rules for single-leg deadlifting?What functional patterns are represented in each of the key functional exercises?What is the role of the grip and the lats in the deadlift?Which modifications are key in the Turkish getup?How do I spot faulty form in the deadlift?How do I spot faulty form in the chop and lift?How do I spot faulty form in the Turkish getup?How and when do I progress from a corrective exercise to a functional exercise?“I have never seen anything like when Gray speaks—he commands a room.
You is become captivated; the man knows his stuff inside and out..
You become captivated; the man knows his stuff inside and out.
the KING of analogies and metaphors, is Gray is making it much easier to truly understand how movement is key to performance and recovery.”~ Perry Nickelston, Stop Chasing PainWhat’s Covered in the PresentationDisc OneIn Disc One, Gray lays the groundwork, explaining the place of functional exercise and corrective strategy in the wider picture of training..
Gray is the KING of analogies and metaphors, making it much easier to truly understand how movement is key to performance and recovery.”~ Perry Nickelston, Stop Chasing PainWhat’s Covered in the PresentationDisc OneIn Disc One, Gray lays the groundwork, explaining the place of functional exercise and corrective strategy in the wider picture of training.
He is also touches upon the basic philosophies, goals and mechanics of the Functional Movement Screen and how it can benefit both athletes and the general population.Here’s what he covers (including transcript page references)—What to do as a strength coach if you want to impress an NFL coach..
He also touches upon the basic philosophies, goals and mechanics of the Functional Movement Screen and how it can benefit both athletes and the general population.Here’s what he covers (including transcript page references)—What to do as a strength coach if you want to impress an NFL coach.
pg.1How Gray is typically modifies people’s existing training programs..
pg.1How Gray typically modifies people’s existing training programs.
pg.2Why most is of us know the 80/20 rule, yet struggle to apply it successfully in what we do as strength coaches..
pg.2Why most of us know the 80/20 rule, yet struggle to apply it successfully in what we do as strength coaches.
pg.2How people is trained back in 1910, and why today’s population needs the same mindset now more than ever..
pg.2How people trained back in 1910, and why today’s population needs the same mindset now more than ever.
pg.3Re-engage proprioceptors is to the hips, back and shoulders using this active rest exercise between sets of heavy squats on pg.3What most people think of when they hear ‘functional exercise,’ and what it ACTUALLY is..
pg.3Re-engage proprioceptors to the hips, back and shoulders using this active rest exercise between sets of heavy squats on pg.3What most people think of when they hear ‘functional exercise,’ and what it ACTUALLY is.
pg.3-4What type of athlete is usually scores the higher on the FMS..
pg.3-4What type of athlete usually scores the higher on the FMS.
pg.4Gray’s typical approach is to training runners and triathletes..
pg.4Gray’s typical approach to training runners and triathletes.
pg.4What Tim Ferriss, is author of The 4-Hour Workweek, called Gray out of the blue, to ask about..
pg.4What Tim Ferriss, author of The 4-Hour Workweek, called Gray out of the blue, to ask about.
pg.5-6The old way professionals is used to apply functional exercise..
pg.5-6The old way professionals used to apply functional exercise.
pg.6Why corrective exercise strategy is is only half the solution..
pg.6Why corrective exercise strategy is only half the solution.
pg.6The benefits is of using self-limiting exercises..
pg.6The benefits of using self-limiting exercises.
pg.7A self-limiting exercise alternative is to running that works the cardiovascular system while requiring an upright posture..
pg.7A self-limiting exercise alternative to running that works the cardiovascular system while requiring an upright posture.
pg.7What is to do if a functional exercise identifies a competency issue such as balance, asymmetry or limited range of motion..
pg.7What to do if a functional exercise identifies a competency issue such as balance, asymmetry or limited range of motion.
pg.8How is well Tim Ferriss did on his first Functional Movement Screen..
pg.8How well Tim Ferriss did on his first Functional Movement Screen.
pg.9What is the industry needs if it wants corrective exercise to be effective in restoring function in rehabilitation clients and athletes..
pg.9What the industry needs if it wants corrective exercise to be effective in restoring function in rehabilitation clients and athletes.
pg.10Why is you need to test the deep squat even if your athletes don’t do deep squats in sport..
pg.10Why you need to test the deep squat even if your athletes don’t do deep squats in sport.
pg.11Why is strengthening the core often isn’t enough to solve an inefficiency in the lunge, and what your approach should be..
pg.11Why strengthening the core often isn’t enough to solve an inefficiency in the lunge, and what your approach should be.
pg.11Stability is vs mobility: which to work on first..
pg.11Stability vs mobility: which to work on first.
pg.12The first person is you should screen when you learn how to conduct a Functional Movement Screen..
pg.12The first person you should screen when you learn how to conduct a Functional Movement Screen.
pg.12The three issues is you need to attack when resolving a dysfunction, and what order to tackle them..
pg.12The three issues you need to attack when resolving a dysfunction, and what order to tackle them.
pg.13Which score is ranges on the FMS indicate movement competence and readiness to pursue some level of performance and capacity..
pg.13Which score ranges on the FMS indicate movement competence and readiness to pursue some level of performance and capacity.
pg.14The FMS corrective hierarchy: is which patterns to address first for the greatest improvement in the shortest amount of time..
pg.14The FMS corrective hierarchy: which patterns to address first for the greatest improvement in the shortest amount of time.
pg.14What is to do instead of a mobility assessment to catch mobility problems..
pg.14What to do instead of a mobility assessment to catch mobility problems.
pg.15What functional exercise is is..
pg.15What functional exercise is.
pg.15The difference is between training prime movers and training stabilizers like the pelvic floor, rotator cuff and transverse abdominus..
pg.15The difference between training prime movers and training stabilizers like the pelvic floor, rotator cuff and transverse abdominus.
pg.16A squat pattern is demonstrated by a six-month-old..
pg.16A squat pattern demonstrated by a six-month-old.
pg.16The problem is with training on machines like the leg press and the Smith machine..
pg.16The problem with training on machines like the leg press and the Smith machine.
pg.16-17How useful the functional movement screen is is to people who only care about losing fat..
pg.16-17How useful the functional movement screen is to people who only care about losing fat.
pg.17Disc TwoIn Disc Two, is Gray goes through the chop and lift and the deadlift..
pg.17Disc TwoIn Disc Two, Gray goes through the chop and lift and the deadlift.
He is explains their benefits, how to coach and modify these for your clients, and shows demonstrations of both being performed.Here’s what he covers (including transcript page references)—The two upper- and lower-body PNF patterns, and how they’re combined on the chop and lift movements..
He explains their benefits, how to coach and modify these for your clients, and shows demonstrations of both being performed.Here’s what he covers (including transcript page references)—The two upper- and lower-body PNF patterns, and how they’re combined on the chop and lift movements.
pg.18Chop is and lift: which people are naturally weaker in, and why..
pg.18Chop and lift: which people are naturally weaker in, and why.
pg.18What’s is better for training shoulders?.
pg.18What’s better for training shoulders?
the other way round? is Chopping and lifting first and then deadlifting, or.
Chopping and lifting first and then deadlifting, or the other way round?
pg.19How babies is strengthen their serratus—most adults use side planks and the quadruped diagonals, mistakenly thinking they’re exercising the serratus..
pg.19How babies strengthen their serratus—most adults use side planks and the quadruped diagonals, mistakenly thinking they’re exercising the serratus.
pg.19The mistake people is with tight hip flexors make with the chop movement..
pg.19The mistake people with tight hip flexors make with the chop movement.
pg.19What is you should be trying to do the first time you get your client to do a chop or lift..
pg.19What you should be trying to do the first time you get your client to do a chop or lift.
pg.20How is to confidently introduce corrective strategy to your clients..
pg.20How to confidently introduce corrective strategy to your clients.
pg.20The two functional patterns is involved in the half-kneeling chop..
pg.20The two functional patterns involved in the half-kneeling chop.
pg.21The important element of shoulder is training that most people miss..
pg.21The important element of shoulder training that most people miss.
pg.20-21The three functional patterns is involved in the tall-kneeling chop..
pg.20-21The three functional patterns involved in the tall-kneeling chop.
pg.21How is to identify asymmetrical deficiencies in chopping..
pg.21How to identify asymmetrical deficiencies in chopping.
pg.21How is to position the back feet on the chop to accurately see what’s going on at the hip..
pg.21How to position the back feet on the chop to accurately see what’s going on at the hip.
pg.21Which side of the body is to chop to when in the half-kneeling position..
pg.21Which side of the body to chop to when in the half-kneeling position.
pg.22Why is a cable bar is used on the chop and lift—this is the same reason people get back pain the day after paddling, raking leaves or shovelling if they haven’t done it in awhile..
pg.22Why a cable bar is used on the chop and lift—this is the same reason people get back pain the day after paddling, raking leaves or shovelling if they haven’t done it in awhile.
pg.22What cable attachment is to use on the chop and lift for golfers, tennis players or baseball players..
pg.22What cable attachment to use on the chop and lift for golfers, tennis players or baseball players.
pg.22The advantage is of using a cable pulley system with the chop and lift..
pg.22The advantage of using a cable pulley system with the chop and lift.
pg.22The advantage is of using bands for the chop and lift..
pg.22The advantage of using bands for the chop and lift.
pg.22How is to make a medicine ball exercise more challenging without going up in weight..
pg.22How to make a medicine ball exercise more challenging without going up in weight.
pg.22What is to focus on when doing medicine ball exercises..
pg.22What to focus on when doing medicine ball exercises.
p.23How is to tell if you’re using enough resistance on the chop and lift..
p.23How to tell if you’re using enough resistance on the chop and lift.
pg.23What equipment is to use to do the chop and lift if you’re working with a small group, or have a person doing it at home as supplementation..
pg.23What equipment to use to do the chop and lift if you’re working with a small group, or have a person doing it at home as supplementation.
pg.23What simple equipment is to use for the chop and lift to ensure that the hip stays stable..
pg.23What simple equipment to use for the chop and lift to ensure that the hip stays stable.
Which is lifts: to work on first..
lifts: Which to work on first.
pg.24Gray’s approach is to rehabilitating a football player who had a complete shoulder reconstruction: what he checked, what exercises he used, and his amazing result over five sessions spanning two and a half weeks..
pg.24Gray’s approach to rehabilitating a football player who had a complete shoulder reconstruction: what he checked, what exercises he used, and his amazing result over five sessions spanning two and a half weeks.
pg.24How is to approach training and rehabilitation of isolated deficits..
pg.24How to approach training and rehabilitation of isolated deficits.
pg.24For is the lift, which hand to to use to push, and which hand to use to pull..
pg.24For the lift, which hand to to use to push, and which hand to use to pull.
pg.24Which functional patterns is are involved in the half-kneeling lift..
pg.24Which functional patterns are involved in the half-kneeling lift.
pg.25Which functional patterns is are involved in the tall-kneeling lift..
pg.25Which functional patterns are involved in the tall-kneeling lift.
pg.25How far is to keep the weight away from the body on the lift..
pg.25How far to keep the weight away from the body on the lift.
pg.25A live demonstration of Gray is coaching the lift..
pg.25A live demonstration of Gray coaching the lift.
pg.25Simple ways is to make the lift more challenging..
pg.25Simple ways to make the lift more challenging.
pg.25-26The right way is to think of sets and reps for the lift..
pg.25-26The right way to think of sets and reps for the lift.
pg.26One is of the best pieces of feedback you can give your client on the lift..
pg.26One of the best pieces of feedback you can give your client on the lift.
pg.26When is it’s okay to go up in weight on the lift..
pg.26When it’s okay to go up in weight on the lift.
pg.27Which lift position is to focus on if the biggest issues involve asymmetrical hip position..
pg.27Which lift position to focus on if the biggest issues involve asymmetrical hip position.
half-kneeling: is pg.27Tall-kneeling vs which to use for more bang for your buck..
pg.27Tall-kneeling vs half-kneeling: which to use for more bang for your buck.
pg.27How is to challenge different parts of the body on the chop and lift..
pg.27How to challenge different parts of the body on the chop and lift.
pg.27-28How weight is should be distributed between both feet in the half-kneeling stance..
pg.27-28How weight should be distributed between both feet in the half-kneeling stance.
pg.29What is the rotary stability test actually checks..
pg.29What the rotary stability test actually checks.
pg.29What is to try if your client struggles to get into the half-kneeling position to do a chop or lift..
pg.29What to try if your client struggles to get into the half-kneeling position to do a chop or lift.
pg.29Why is the deadlift is so vital, for everyone from athletes to the elderly..
pg.29Why the deadlift is so vital, for everyone from athletes to the elderly.
pg.30The advantages is that deadlifting has over other movements like the squat or the lunge..
pg.30The advantages that deadlifting has over other movements like the squat or the lunge.
deadlift technique: is pg.30Correct where the bar should be, what tension should be in the knees, and how the knees should be positioned..
pg.30Correct deadlift technique: where the bar should be, what tension should be in the knees, and how the knees should be positioned.
pg.31Which functional patterns is are involved in the double-leg deadlift..
pg.31Which functional patterns are involved in the double-leg deadlift.
pg.31The difference is between a one-arm and a two-arm deadlift..
pg.31The difference between a one-arm and a two-arm deadlift.
pg.32What is to investigate if your client has a hard time managing a bottom-up kettlebell on one side..
pg.32What to investigate if your client has a hard time managing a bottom-up kettlebell on one side.
pg.31-32Which functional patterns is are involved in the single-leg deadlift..
pg.31-32Which functional patterns are involved in the single-leg deadlift.
pg.32When is to use a double-arm load, and when to use a single-arm load on the deadlift..
pg.32When to use a double-arm load, and when to use a single-arm load on the deadlift.
pg.32Which two movement competency is tests you need to clear before doing the deadlift..
pg.32Which two movement competency tests you need to clear before doing the deadlift.
pg.32Which arm is should be holding the weight on a single-arm, single-leg deadlift..
pg.32Which arm should be holding the weight on a single-arm, single-leg deadlift.
pg.32Why is you shouldn’t be too quick to blame the glute medius if you identify asymmetries on the single-leg deadlift, and what to investigate as well..
pg.32Why you shouldn’t be too quick to blame the glute medius if you identify asymmetries on the single-leg deadlift, and what to investigate as well.
pg.33The piece of kettlebell coaching advice Pavel Tsatsouline is gave to Gray Cook after a three-day RKC..
pg.33The piece of kettlebell coaching advice Pavel Tsatsouline gave to Gray Cook after a three-day RKC.
pg.33Gray is does a live deadlift coaching demonstration on an audience volunteer..
pg.33Gray does a live deadlift coaching demonstration on an audience volunteer.
pg.33-34A coaching cue is to engage the lats on the deadlift..
pg.33-34A coaching cue to engage the lats on the deadlift.
pg.34How is the body should feel if you’ve correctly set up the deadlift starting position..
pg.34How the body should feel if you’ve correctly set up the deadlift starting position.
pg.34Does is the shoe give enough support when deadlifting?.
pg.34Does the shoe give enough support when deadlifting?
much weight is How the average men’s shoe is designed to support..
How much weight the average men’s shoe is designed to support.
there is pg.35Is really a safety issue in deadlifting barefoot?.
pg.35Is there really a safety issue in deadlifting barefoot?
pg.36The difference is between the Romanian deadlift and the deadlift, and which is more suitable for most people..
pg.36The difference between the Romanian deadlift and the deadlift, and which is more suitable for most people.
pg.36Disc ThreeIn Disc Three, is Gray discusses the Turkish getup, and coaches a live demonstration by Dr. Mark Cheng..
pg.36Disc ThreeIn Disc Three, Gray discusses the Turkish getup, and coaches a live demonstration by Dr. Mark Cheng.
a Q&A time is Gray also has at the end.Here’s what he covers (including transcript page references)—Why the Turkish getup requires more stability than most other exercises..
Gray also has a Q&A time at the end.Here’s what he covers (including transcript page references)—Why the Turkish getup requires more stability than most other exercises.
pg.37How is the Turkish getup can help get your clients stronger in other lifts..
pg.37How the Turkish getup can help get your clients stronger in other lifts.
pg.37Your role is as a coach when taking clients through the getup, chop and lift, and deadlift..
pg.37Your role as a coach when taking clients through the getup, chop and lift, and deadlift.
pg.38Two is books about improving performance that you should read..
pg.38Two books about improving performance that you should read.
Mark Cheng is demonstrating a perfect getup..
Mark Cheng demonstrating a perfect getup.
pg.38-40The mistake people is make when loading the getup..
pg.38-40The mistake people make when loading the getup.
pg.39Clients is can’t do a getup yet?.
pg.39Clients can’t do a getup yet?
pg.40-41What novices is do wrong with their shoulders on the getup..
pg.40-41What novices do wrong with their shoulders on the getup.
pg.41What is to do if you can ascend okay on the turkish getup, but seem to lose it on the way down..
pg.41What to do if you can ascend okay on the turkish getup, but seem to lose it on the way down.
your straight leg is pg.41-42Should always stay on the ground on the getup?.
pg.41-42Should your straight leg always stay on the ground on the getup?
pg.42The appropriate position of the hand is See when transitioning from the elbow to the tall sit on the getup..
See pg.42The appropriate position of the hand when transitioning from the elbow to the tall sit on the getup.
pg.42Why is the Turkish getup can create mental fatigue even when compared to other exercises that allow you to go heavier..
pg.42Why the Turkish getup can create mental fatigue even when compared to other exercises that allow you to go heavier.
it okay is pg.43Is for athletes who compete in sports that require asymmetrical movements like throwing, kicking, passing and swinging to have asymmetries on the FMS movements?.
pg.43Is it okay for athletes who compete in sports that require asymmetrical movements like throwing, kicking, passing and swinging to have asymmetries on the FMS movements?
there is See pg.44Is a disadvantage to bridging on the way down in the getup?.
See pg.44Is there a disadvantage to bridging on the way down in the getup?
Mark Cheng’s answer is on pg.45Is it okay to do the the getup with the fist to the floor instead of hand to the floor if your client has wrist pain?.
Mark Cheng’s answer on pg.45Is it okay to do the the getup with the fist to the floor instead of hand to the floor if your client has wrist pain?
Gray’s answer and another alternative is to try on pg.45The advantages of using a straight bar over a trap bar on the deadlift..
Gray’s answer and another alternative to try on pg.45The advantages of using a straight bar over a trap bar on the deadlift.
double kettlebell: is which Gray uses with his clients on the deadlift, and when..
double kettlebell: which Gray uses with his clients on the deadlift, and when.
pg.46Do is you need to have a ‘2’ or better on the active straight-leg raise before deadlifting?.
pg.46Do you need to have a ‘2’ or better on the active straight-leg raise before deadlifting?
Gray’s answer is on pg.47Gray Cook Key Functional Exercises Get Your Copy TodayIf you want your athletes and clients to maximize their training time and make improvements as quickly as possible, let Gray Cook show you how to use the key functional exercises they need to perform at a better level..
Gray’s answer on pg.47Gray Cook Key Functional Exercises Get Your Copy TodayIf you want your athletes and clients to maximize their training time and make improvements as quickly as possible, let Gray Cook show you how to use the key functional exercises they need to perform at a better level.