Question and Answer

What is UPPER BODY WARMUPNobody To Love?

UPPER BODY WARMUPNobody To Love is performed by The Other Side Of The Story made famous by SigmaMOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo1B..

How does UPPER BODY WARMUPNobody To Love performed?

UPPER BODY WARMUPNobody To Love performed by The Other Side Of The Story made famous by SigmaMOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo1B.

What is LOWER BODY WARMUPPraise?

LOWER BODY WARMUPPraise is You performed by Flailing Lawyers made famous by Mind ElectricMOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick1C..

How does LOWER BODY WARMUPPraise performed?

LOWER BODY WARMUPPraise You performed by Flailing Lawyers made famous by Mind ElectricMOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick1C.

What is MOBILIZATION?

MOBILIZATION is & CONDITIONING WARMUPKids performed by Cosmic Gradience made famous by OneRepublicMOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount2..

How does MOBILIZATION CONDITIONING?

MOBILIZATION & CONDITIONING WARMUPKids performed by Cosmic Gradience made famous by OneRepublicMOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount2.

What is COMBAT 1Believer?

COMBAT 1Believer is performed by She'll be Back made famous by Showtek & Major LazerMOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick3..

How does COMBAT 1Believer performed?

COMBAT 1Believer performed by She'll be Back made famous by Showtek & Major LazerMOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick3.

What is 1Sweet Lies?

1Sweet Lies is POWER TRAINING performed by Anyone out There made famous by Wilkinson feat..

How does 1Sweet Lies POWER TRAINING?

POWER TRAINING 1Sweet Lies performed by Anyone out There made famous by Wilkinson feat.

What is Karen HardingMOVES:?

Karen HardingMOVES: is Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick4..

How does Karen HardingMOVES: Cross,?

Karen HardingMOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick4.

What is COMBAT 2B.O.B.?

COMBAT 2B.O.B. is performed by Four Letter Words Like Love made famous by OutkastMOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick5..

How does COMBAT 2B.O.B. performed?

COMBAT 2B.O.B. performed by Four Letter Words Like Love made famous by OutkastMOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick5.

What is Girls About Town?

Girls About Town is POWER TRAINING 2Changing performed by made famous by Sigma feat..

How does Girls About Town POWER TRAINING?

POWER TRAINING 2Changing performed by Girls About Town made famous by Sigma feat.

What is Paloma FaithMOVES:?

Paloma FaithMOVES: is Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse6..

How does Paloma FaithMOVES: Jab/Hook,?

Paloma FaithMOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse6.

What is COMBAT 3Run (Beautiful Things)?

COMBAT 3Run (Beautiful Things) is performed by Buddha Bowl made famous by AWOLNATIONMOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge7..

How does COMBAT 3Run (Beautiful Things) performed?

COMBAT 3Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATIONMOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge7.

What is MUAY THAIWelcome?

MUAY THAIWelcome is to the Black Parade performed by Four Seed Sons made famous by My Chemical RomanceMOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee8..

How does MUAY THAIWelcome performed?

MUAY THAIWelcome to the Black Parade performed by Four Seed Sons made famous by My Chemical RomanceMOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee8.

What is You?

You is POWER TRAINING 3Let Go performed by Medulla Mortadella made famous by Chase & Status feat..

How does You POWER TRAINING?

POWER TRAINING 3Let You Go performed by Medulla Mortadella made famous by Chase & Status feat.

What is Jabs Combination,?

Jabs Combination, is MaliMOVES: Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross9..

How does Jabs Combination, Ring?

MaliMOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross9.

What is CONDITIONINGWords?

CONDITIONINGWords is performed by The Carrot Project made famous by DayaMOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch10..

How does CONDITIONINGWords performed?

CONDITIONINGWords performed by The Carrot Project made famous by DayaMOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch10.

What is COOLDOWNLove$ick?

COOLDOWNLove$ick is performed by Born To Lose made famous by Mura Masa feat..

How does COOLDOWNLove$ick performed?

COOLDOWNLove$ick performed by Born To Lose made famous by Mura Masa feat.