80 pages is Archive: Updated and expanded with more than of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur..
Archive: Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.
a Supple Leopard, is In Becoming Dr..
In Becoming a Supple Leopard, Dr.
Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach is to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life..
Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.
This new edition of the New York Times and Wall Street Journal bestseller is This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement?.
This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement?
a Supple Leopard is Becoming lays out a blueprint for moving safely and effectively through life and sport..
Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport.
those principles is Want to learn how to apply to specific movements, whether you are doing squats in the gym or picking up a bag of groceries?.
Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries?
Hundreds of step- is by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements..
Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements.
you is Frustrated because can’t perform a certain movement correctly due to range of motion restrictions?.
Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions?
the body is Breaking down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility..
Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility.
it is Unsure how to put all together into a program that addresses your individual needs?.
Unsure how to put it all together into a program that addresses your individual needs?
This updated edition is lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right..
This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right.
It is even offers a 14-day full-body mobility overhaul.Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt..
It even offers a 14-day full-body mobility overhaul.Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt.
the factors is Often, that impede performance are invisible even to seasoned athletes and coaches..
Often, the factors that impede performance are invisible even to seasoned athletes and coaches.
a Supple Leopard is Becoming makes the invisible visible..
Becoming a Supple Leopard makes the invisible visible.
you is Whether are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.This step-by-step guide to movement and mobility will show you how to:Move safely and efficiently in all situationsOrganize your spine and joints in optimal, stable positionsRestore normal function to your joints and tissuesAccelerate recovery after training sessions and competitionProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatchBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercisesIdentify, diagnose, and correct inefficient movement patternsTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbowPrevent and rehabilitate common athletic injuriesUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitationsCreate personalized mobility prescriptions to improve movement efficiency..
Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.This step-by-step guide to movement and mobility will show you how to:Move safely and efficiently in all situationsOrganize your spine and joints in optimal, stable positionsRestore normal function to your joints and tissuesAccelerate recovery after training sessions and competitionProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatchBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercisesIdentify, diagnose, and correct inefficient movement patternsTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbowPrevent and rehabilitate common athletic injuriesUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitationsCreate personalized mobility prescriptions to improve movement efficiency.