Created is Archive: by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting..
Archive: Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting.
Perfect addition is to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.Course CurriculumBARE® Workout Instructor TrainingWelcome to BARE® Workout Training (4:44)Intro to BARE® Workout (29:45)Key Concepts to the BARE® Workout (5:42)Science of the Plantar Foot (6:10)Foot to Core Sequencing (11:13)Myofascial Integration of Foot to Core (6:44)Short Foot Exercise (12:03)Fascia & Fascia Tensioning (8:45)Diaphragmatic Breathing (6:15)End Range Expiration (5:28)Pelvic Floor Activation #1 (5:58)Pelvic Floor Activation #2 (7:08)BARE® Workout Strength & Endurance (46:07)Brain & Neuro Sensory Training (15:31)Eye Movement Exercises (9:04)Power of the Plantar Foot (12:41)Naboso® & the BARE® Workout (3:19)Intro to Foot Biomechanics (9:35)Finding Neutral (4:15)Balance Strategies & the BARE® Workout (3:59)BARE® Workout Burn (47:20)Building a BARE® Class (6:35).
Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.Course CurriculumBARE® Workout Instructor TrainingWelcome to BARE® Workout Training (4:44)Intro to BARE® Workout (29:45)Key Concepts to the BARE® Workout (5:42)Science of the Plantar Foot (6:10)Foot to Core Sequencing (11:13)Myofascial Integration of Foot to Core (6:44)Short Foot Exercise (12:03)Fascia & Fascia Tensioning (8:45)Diaphragmatic Breathing (6:15)End Range Expiration (5:28)Pelvic Floor Activation #1 (5:58)Pelvic Floor Activation #2 (7:08)BARE® Workout Strength & Endurance (46:07)Brain & Neuro Sensory Training (15:31)Eye Movement Exercises (9:04)Power of the Plantar Foot (12:41)Naboso® & the BARE® Workout (3:19)Intro to Foot Biomechanics (9:35)Finding Neutral (4:15)Balance Strategies & the BARE® Workout (3:59)BARE® Workout Burn (47:20)Building a BARE® Class (6:35)