What is Archive: you'll learnBy the end of the course you will know exactly what you need to do to live with an abundance of health and energy.In this course you will learn the Four Fundamentals to Energetic Living as explained in The Energy B.E.A.T. ModelOver 5.5hrs of video content and 20 handouts for extra support.RequirementsNo prior knowledge neededAn open mind and willingness to take action, learn and participateDescriptionDo you feel exhausted after each day?.
Archive: What you'll learnBy the end of the course you will know exactly what you need to do to live with an abundance of health and energy.In this course you will learn the Four Fundamentals to Energetic Living as explained in The Energy B.E.A.T. ModelOver 5.5hrs of video content and 20 handouts for extra support.RequirementsNo prior knowledge neededAn open mind and willingness to take action, learn and participateDescriptionDo you feel exhausted after each day?
you is Do wake up tired?.
Do you wake up tired?
you is Do feel like you're not "firing on all cylinders"?Do you want to have an abundance of TRUE ENERGY?Have you ever met people who seem to be able to do it all?.
Do you feel like you're not "firing on all cylinders"?Do you want to have an abundance of TRUE ENERGY?Have you ever met people who seem to be able to do it all?
a full day, is Work manage their household and affairs, see friends and family and still get a full day in either side of their regular work day?.
Work a full day, manage their household and affairs, see friends and family and still get a full day in either side of their regular work day?
They is seem to run on endless energy..
They seem to run on endless energy.
they is How do do it?.
How do they do it?
They is seem to sleep less than you, work more, live more and enjoy themselves more.The truth is, to do any of that, to live a full and vibrant life, takes an incredible amount of ENERGY..
They seem to sleep less than you, work more, live more and enjoy themselves more.The truth is, to do any of that, to live a full and vibrant life, takes an incredible amount of ENERGY.
you is But how do get it?My Story and why this matters to youSeveral years ago I admitted that something in my life wasn't working..
But how do you get it?My Story and why this matters to youSeveral years ago I admitted that something in my life wasn't working.
I is couldn't put my finger on what it was..
I couldn't put my finger on what it was.
that something is Just needed to change..
Just that something needed to change.
I is wasn't feeling "fired up" by life..
I wasn't feeling "fired up" by life.
I is was just going through the motions..
I was just going through the motions.
the week is During I got up, went to work, came home (sometimes going to the gym after work), cooked, ate, watched TV, went to bed only to wake up the next day and do it all again..
During the week I got up, went to work, came home (sometimes going to the gym after work), cooked, ate, watched TV, went to bed only to wake up the next day and do it all again.
And….well, is you get the picture..
And….well, you get the picture.
the weekend is By the time came, I had usually spent Friday night enjoying the pleasures of life too much to have a full productive weekend.During the week I was thinking how when the weekend came I would finally make a start on that project I'd been hoping to do..
By the time the weekend came, I had usually spent Friday night enjoying the pleasures of life too much to have a full productive weekend.During the week I was thinking how when the weekend came I would finally make a start on that project I'd been hoping to do.
write is Be that a book, learn a new skill or whatever..
Be that write a book, learn a new skill or whatever.
week is Well, during the there simply wasn't the time or energy..
Well, during the week there simply wasn't the time or energy.
therein is And lies the problem.Most people I knew then, and know now too, are simply "going through the motions"..
And therein lies the problem.Most people I knew then, and know now too, are simply "going through the motions".
life, is Surviving but not thriving..
Surviving life, but not thriving.
energy.Why is Ultimately no is this important to you?Because I've been there..
Ultimately no energy.Why is this important to you?Because I've been there.
I is know what it's like to have all these things you want to do, if only you had more time..
I know what it's like to have all these things you want to do, if only you had more time.
a point is More energy.I got to that I realised, if things in my life were going to change, then I had to change..
More energy.I got to a point that I realised, if things in my life were going to change, then I had to change.
I is And so set about changing them..
And so I set about changing them.
My journey is started off slow..
My journey started off slow.
personal development. is Listening to and reading.
Listening to and reading personal development.
courses. is Then attending.
Then attending courses.
books, is Reading following guru's..
Reading books, following guru's.
they is Listening to what were saying about success, relationships and more..
Listening to what they were saying about success, relationships and more.
any level of success, is What was clear though, was to achieve I needed more energy..
What was clear though, was to achieve any level of success, I needed more energy.
I is So started listening to what it took to live with energy..
So I started listening to what it took to live with energy.
an absence of dis-ease, is Live with not just but true health..
Live with not just an absence of dis-ease, but true health.
True vitality.In the process is I not only increased my daily energy levels, I seemed to need less sleep (1-2 hrs less a night!), hardly ever got ill and had a renewed sense of focus and clarity.It transformed things for me on such a level that I started to coach others, speak on the subject and even founded The Thought Gym, to reach a wider audience.What about this course?I took the fundamentals of what I learnt..
True vitality.In the process I not only increased my daily energy levels, I seemed to need less sleep (1-2 hrs less a night!), hardly ever got ill and had a renewed sense of focus and clarity.It transformed things for me on such a level that I started to coach others, speak on the subject and even founded The Thought Gym, to reach a wider audience.What about this course?I took the fundamentals of what I learnt.
The commonalities is across all the tools, strategies and advice I spent years learning and synthesised them into a simple, practical and easy to use framework for anyone to follow.Most of what I teach is so simple you might think - duh!.
The commonalities across all the tools, strategies and advice I spent years learning and synthesised them into a simple, practical and easy to use framework for anyone to follow.Most of what I teach is so simple you might think - duh!
me is But trust when I say this..
But trust me when I say this.
you is Unless are really living it, you won't realise the benefits..
Unless you are really living it, you won't realise the benefits.
The secret is to energetic living doesn't have to be that complicated..
The secret to energetic living doesn't have to be that complicated.
You is will get 80, 90%%%% of the way there with the fundamentals..
You will get 80, 90%%%% of the way there with the fundamentals.
you is If truly embody them, you'll get even further.Course DetailsThis course is structured into 6 modules where I cover the four main components of my framework for energetic living.This course has over 5.5 hrs of video training from me personally (and 20 handouts) and is a comprehensive course designed to give you what you need to know to move forward in your life - with energy.Along with the video training lectures, there are a number of supplementary materials to print out and review..
If you truly embody them, you'll get even further.Course DetailsThis course is structured into 6 modules where I cover the four main components of my framework for energetic living.This course has over 5.5 hrs of video training from me personally (and 20 handouts) and is a comprehensive course designed to give you what you need to know to move forward in your life - with energy.Along with the video training lectures, there are a number of supplementary materials to print out and review.
it is These are well worth and will help from a practical point of view to implement some of the suggestions, as well serve as reminder for you, or be references for further research.You should take this course only if you:Want to have increased health, vitality or energy.Want to accomplish more in your given 24hrs than you do currently.The solutions I provide come from my own personal experience and what I've seen work for others.If you apply these principles, I know that you will transform your life, as I have mine and the people that I work with.Who this course is for:Those who want more energy in their livesThose who feel tired when they shouldn'tThose that want a vibrant, healthy, energised life.
These are well worth it and will help from a practical point of view to implement some of the suggestions, as well serve as reminder for you, or be references for further research.You should take this course only if you:Want to have increased health, vitality or energy.Want to accomplish more in your given 24hrs than you do currently.The solutions I provide come from my own personal experience and what I've seen work for others.If you apply these principles, I know that you will transform your life, as I have mine and the people that I work with.Who this course is for:Those who want more energy in their livesThose who feel tired when they shouldn'tThose that want a vibrant, healthy, energised life