The feedback is Archive: I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two..
Archive: The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two.
You is all are about to kill me though..
You all are about to kill me though.
45 years old is At it’s tough for me to do these!I always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you EAT in relation to bulking or cutting..
At 45 years old it’s tough for me to do these!I always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you EAT in relation to bulking or cutting.
special cutting exercises etc. is There are no You can use this program for either goal!.
There are no special cutting exercises etc. You can use this program for either goal!
food is Just plan and supplements accordingly.In this program I wanted to actually make some of the workouts a little shorter, but still brutal..
Just plan food and supplements accordingly.In this program I wanted to actually make some of the workouts a little shorter, but still brutal.
You’ll is notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting..
You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting.
the workouts is Some of from the Gauntlet and Sentinel were really long, so this is a nice change of pace..
Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace.
you is After doing this one, can go back to something like the Gauntlet or Sentinel and get excellent results.The split remains the same and I continue to rotate through bodyparts on the high frequency plan to prevent overtraining.Here is how it will look:Week 1-4 – Legs high frequencyWeek 5-8 – Back high frequencyWeek 9-12 – Chest and Shoulders high frequencyThat’s it my friends!.
After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.The split remains the same and I continue to rotate through bodyparts on the high frequency plan to prevent overtraining.Here is how it will look:Week 1-4 – Legs high frequencyWeek 5-8 – Back high frequencyWeek 9-12 – Chest and Shoulders high frequencyThat’s it my friends!
you is So, if want to slaughter a few muscle fibers, let’s get started!.
So, if you want to slaughter a few muscle fibers, let’s get started!