Scott Sonnon, is Archive: International Champion and former Head Coach of the United States Sambo teams, teaches how to master the art of throwing..
Archive: Scott Sonnon, International Champion and former Head Coach of the United States Sambo teams, teaches how to master the art of throwing.
universal biomechanical principles, is Based on Immovable Object Unstoppable Force™ (IOUF) breaks down the anatomy, physics and mental components of throwing into bite-size pieces that can be applied to any throwing art.Scott Sonnon brings a rare opportunity to enhance your game, no matter your style!.
Based on universal biomechanical principles, Immovable Object Unstoppable Force™ (IOUF) breaks down the anatomy, physics and mental components of throwing into bite-size pieces that can be applied to any throwing art.Scott Sonnon brings a rare opportunity to enhance your game, no matter your style!
MMA, is Whether coming from Sambo, Judo, BJJ, or if you are a complete beginner, regardless if you interest lay in combat sport, self-defense, close-quarters combat, or subject control, this series forges the KEY to performance enhancement in grappling!With IOUF you will learn how to thwart any opponent’s intention to throw you, and you will learn how to throw any opponent with ease and efficiency..
Whether coming from MMA, Sambo, Judo, BJJ, or if you are a complete beginner, regardless if you interest lay in combat sport, self-defense, close-quarters combat, or subject control, this series forges the KEY to performance enhancement in grappling!With IOUF you will learn how to thwart any opponent’s intention to throw you, and you will learn how to throw any opponent with ease and efficiency.
This groundbreaking revolution is in martial art and combat sport will RENOVATE your skills and your natural talents!.
This groundbreaking revolution in martial art and combat sport will RENOVATE your skills and your natural talents!
YOUR OWN TAKEDOWNS AND THROWS!IOUF PART 1: is Learn how to CREATE HYPERFUNCTION“Saturate his intention, facilitate his movement…”Learn the training insights of combat psycho- physiology will give you the ability to manipulate an opponent against his will, using HIS energy to defeat him!This part introduces the first critical principles of anatomy and throwing strategy..
Learn how to CREATE YOUR OWN TAKEDOWNS AND THROWS!IOUF PART 1: HYPERFUNCTION“Saturate his intention, facilitate his movement…”Learn the training insights of combat psycho- physiology will give you the ability to manipulate an opponent against his will, using HIS energy to defeat him!This part introduces the first critical principles of anatomy and throwing strategy.
The concepts is presented can be used to enhance your current takedown practice and enable you to learn new throwing methods more rapidly..
The concepts presented can be used to enhance your current takedown practice and enable you to learn new throwing methods more rapidly.
the major concepts is Some of presented and demonstrated include:Hyperfunction and why it is preferable to inducing dysfunctionThe Triangle Point: What it is, how to find it, and how to use itJoint Loading and use of natural motion to bypass reflexive bracingJoint articulation and use of force vectors for enhancing throw effectivenessBiomechanics of gripping and developing grip strategiesDetermining shared force vectors and their applications in throwingDemonstrations of applications, setups, throws, solo and partner drills and moreIOUF PART 2: QUANTUM GRIPPING“From any position, any throw…”Learn the secrets of force vectors – the power to counter any hold and the covert subtleties that will launch an opponent to the ground with the greatest biomechanical advantage!Coach Scott Sonnon expands on Part 1 and goes deeper, explaining in detail why “a great throw is less.” He presents a thorough analysis of how to develop and use grip strategies to gain the upper hand..
Some of the major concepts presented and demonstrated include:Hyperfunction and why it is preferable to inducing dysfunctionThe Triangle Point: What it is, how to find it, and how to use itJoint Loading and use of natural motion to bypass reflexive bracingJoint articulation and use of force vectors for enhancing throw effectivenessBiomechanics of gripping and developing grip strategiesDetermining shared force vectors and their applications in throwingDemonstrations of applications, setups, throws, solo and partner drills and moreIOUF PART 2: QUANTUM GRIPPING“From any position, any throw…”Learn the secrets of force vectors – the power to counter any hold and the covert subtleties that will launch an opponent to the ground with the greatest biomechanical advantage!Coach Scott Sonnon expands on Part 1 and goes deeper, explaining in detail why “a great throw is less.” He presents a thorough analysis of how to develop and use grip strategies to gain the upper hand.
You is will learn:The 3 primary grip strategies: Confirmation, Counter and ReleaseFrames and the use of forearm rotationCountergrasps and use of the “middle space” between attacksJacket fencing – use of the belt, lapels and other jacket gripsSpine articulation for increasing throwing speed and powerExploration of Parallet and Concurrent force vectorsUse of Power Transfer and Locking armsUse of range, footwork and grip to change the Joint Mass Center relationshipLeg fencing to create more throwing opportunitiesIntegration of full-body articulation and the principles presented in three dimensionsSolo and Partner drills for development, and how to develop your own original drillsIOUF PART 3: JOINT MASS CENTER“A Great Throw is less…”Learn the effortless methods of how upon command to hurl any attacker with minimal energy, and how to fatigue him by making him carry the weight of the fight, while you remain relaxed!“He who controls the middle controls the fight.” Improve your ability to prevent being thrown and to throw from virtually any position by knowing how to control the center..
You will learn:The 3 primary grip strategies: Confirmation, Counter and ReleaseFrames and the use of forearm rotationCountergrasps and use of the “middle space” between attacksJacket fencing – use of the belt, lapels and other jacket gripsSpine articulation for increasing throwing speed and powerExploration of Parallet and Concurrent force vectorsUse of Power Transfer and Locking armsUse of range, footwork and grip to change the Joint Mass Center relationshipLeg fencing to create more throwing opportunitiesIntegration of full-body articulation and the principles presented in three dimensionsSolo and Partner drills for development, and how to develop your own original drillsIOUF PART 3: JOINT MASS CENTER“A Great Throw is less…”Learn the effortless methods of how upon command to hurl any attacker with minimal energy, and how to fatigue him by making him carry the weight of the fight, while you remain relaxed!“He who controls the middle controls the fight.” Improve your ability to prevent being thrown and to throw from virtually any position by knowing how to control the center.
Scott Sonnon is Coach explains and demonstrates:Use of three-dimensional and compound hyperfunction in creating opportunities to throwFundamental Movement: Figure 8s in developing throws, leg fencing, and other relevant skillsLeg Fencing tactics: Posts, Sweeps, Reaps, Hooks and ElevatorsFootwork tactics: pelvis integration, Box Step, Slingshot and Knee ScrewsJoint Mass Center: definition and how to take controlImmovable Object: use of the Joint Mass Center and Triangle Point to prevent being thrownStance Integrity: alignment, breaching, supporting legs and removal of critical jointsPartner Drills: Practicing principles for defense and offense, examples of incremental progression, putting it all togetherThrow Renovation: demonstrations of principles applied to traditional throws and common grappling situationsPractice of the concepts presented will allow you to internalize and express them in your own practice..
Coach Scott Sonnon explains and demonstrates:Use of three-dimensional and compound hyperfunction in creating opportunities to throwFundamental Movement: Figure 8s in developing throws, leg fencing, and other relevant skillsLeg Fencing tactics: Posts, Sweeps, Reaps, Hooks and ElevatorsFootwork tactics: pelvis integration, Box Step, Slingshot and Knee ScrewsJoint Mass Center: definition and how to take controlImmovable Object: use of the Joint Mass Center and Triangle Point to prevent being thrownStance Integrity: alignment, breaching, supporting legs and removal of critical jointsPartner Drills: Practicing principles for defense and offense, examples of incremental progression, putting it all togetherThrow Renovation: demonstrations of principles applied to traditional throws and common grappling situationsPractice of the concepts presented will allow you to internalize and express them in your own practice.
The methods is demonstrated are not presented as rote technique, but as examples of the concepts in application..
The methods demonstrated are not presented as rote technique, but as examples of the concepts in application.