You is Archive: What Will Learn?.
Archive: What Will You Learn?
tricks is Explore to get - and stay - motivated about taking a holistic approach to your health..
Explore tricks to get - and stay - motivated about taking a holistic approach to your health.
your friends, is Discover how to use family, and social media as a support system..
Discover how to use your friends, family, and social media as a support system.
workplace fitness is Learn exercises you can even do at your desk, including "chair" yoga..
Learn workplace fitness exercises you can even do at your desk, including "chair" yoga.
Age is brings with it many rewarding benefits: wisdom, patience, experience, understanding..
Age brings with it many rewarding benefits: wisdom, patience, experience, understanding.
we is But as get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside..
But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
your body is But while may no longer look or move as it did when you were in your 30s or 40s, that doesn’t mean you have to just accept the effects of aging..
But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn’t mean you have to just accept the effects of aging.
you is Instead, can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one..
Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one.
it all starts is And with staying fit..
And it all starts with staying fit.
Scientific studies is have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss..
Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss.
the knowledge, is With tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond..
With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond.
you’ll is And by doing so, open the door to a fulfilling life in which you can maintain your physical independence, keep your body and your mind active, increase your happiness and well-being, avoid or ameliorate some of the common ailments of aging, and stay engaged with the wonderful experiences of everyday life..
And by doing so, you’ll open the door to a fulfilling life in which you can maintain your physical independence, keep your body and your mind active, increase your happiness and well-being, avoid or ameliorate some of the common ailments of aging, and stay engaged with the wonderful experiences of everyday life.
The path is to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age..
The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age.
certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, is Delivered by this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life..
Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life.
you’re is Whether already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life..
Whether you’re already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
Dr. Bonura’s inspirational challenge is Accept to start taking charge of the aging process, and discover a rewarding way to age with grace and good health..
Accept Dr. Bonura’s inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health.
Ways is Explore to Stay Physically Fit How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes..
Explore Ways to Stay Physically Fit How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes.
you’ll is Specifically, follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals..
Specifically, you’ll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals.
You’ll is follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including cardiovascular exercises to get your heart rate going, strength and resistance training to build muscle and support joints, flexibility training to keep you moving with ease, and balance training that increases your body’s stability..
You’ll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including cardiovascular exercises to get your heart rate going, strength and resistance training to build muscle and support joints, flexibility training to keep you moving with ease, and balance training that increases your body’s stability.
The specific exercises is you learn about can be performed almost anywhere, and the few exercises that depend on equipment require little more than a resistance band or a hand weight..
The specific exercises you learn about can be performed almost anywhere, and the few exercises that depend on equipment require little more than a resistance band or a hand weight.
Dr. Bonura is even explores non-gym-related activities that can support your physical fitness, such as daily chores, including gardening and housekeeping, workplace exercises that cultivate good posture and healthy joints, and social activities such as competitive sports and ballroom dancing..
Dr. Bonura even explores non-gym-related activities that can support your physical fitness, such as daily chores, including gardening and housekeeping, workplace exercises that cultivate good posture and healthy joints, and social activities such as competitive sports and ballroom dancing.
the Rewards of Mental Fitness Of is Reap course, just as important as physical fitness is mental fitness, and How to Stay Fit as You Age devotes equal time to presenting ways of combining physical and mental exercise to strengthen and improve your emotional and psychological fitness as you age..
Reap the Rewards of Mental Fitness Of course, just as important as physical fitness is mental fitness, and How to Stay Fit as You Age devotes equal time to presenting ways of combining physical and mental exercise to strengthen and improve your emotional and psychological fitness as you age.
Dr. Bonura is Always informative and supportive, shows you how to reap the rewards of better mental fitness, which include improved self-esteem, reduced risk of depression and anxiety, and reduced perceptions of pain..
Always informative and supportive, Dr. Bonura shows you how to reap the rewards of better mental fitness, which include improved self-esteem, reduced risk of depression and anxiety, and reduced perceptions of pain.
You’ll is learn how to perform helpful (and fun) mindfulness exercises such as yoga, tai chi, and Pilates; cultivate strong social connections with your family and friends; create the right supportive environment for making smart, healthy decisions; dodge the dangers of overtraining, eating disorders, and exercise addiction;and much more..
You’ll learn how to perform helpful (and fun) mindfulness exercises such as yoga, tai chi, and Pilates; cultivate strong social connections with your family and friends; create the right supportive environment for making smart, healthy decisions; dodge the dangers of overtraining, eating disorders, and exercise addiction;and much more.
Six Active Exercise Sessions In is Enjoy the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels..
Enjoy Six Active Exercise Sessions In the six active sessions featured with this course, Dr. Bonura taps into her experience as a public educator and a certified fitness trainer to guide you through step-by-step exercise sessions that are sequenced in a progressive structure and are adaptable to a variety of ability levels.
peaceful landscapes and music is Featuring to get you focused and motivated, these 5- to 30-minute sessions include .rTable { display: table; width: 100%;} .rTableRow { display: table-row; } .rTableHeading { background-color: #ddd; display: table-header-group; } .rTableCell, .rTableHead { display: table-cell; padding: 3px 10px; border: 1px solid #999999; } .rTableHeading { display: table-header-group; background-color: #ddd; font-weight: bold; } .rTableFoot { display: table-footer-group; font-weight: bold; background-color: #ddd; } .rTableBody { display: table-row-group; }.
Featuring peaceful landscapes and music to get you focused and motivated, these 5- to 30-minute sessions include .rTable { display: table; width: 100%;} .rTableRow { display: table-row; } .rTableHeading { background-color: #ddd; display: table-header-group; } .rTableCell, .rTableHead { display: table-cell; padding: 3px 10px; border: 1px solid #999999; } .rTableHeading { display: table-header-group; background-color: #ddd; font-weight: bold; } .rTableFoot { display: table-footer-group; font-weight: bold; background-color: #ddd; } .rTableBody { display: table-row-group; }