SCIENCEAboutThis program is Archive: BACKED BY is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week)..
Archive: BACKED BY SCIENCEAboutThis program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week).
shows is Research that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.Full body training has several other advantages including:Reduced soreness = Better performanceImproved recovery capacity = More progressImproved mind-muscle connection per exercise = More focusHigh-quality volumes = Better muscle growthIT ALSO INCLUDESExact sets, reps, exercises, rest time, RPE targets, and coaching cues from meExercise substitutions (In case of injury or lack of equipment access)Video links for every exerciseFull summaries of volume for every body part“Program Explained”: all of the science behind high frequency full body trainingA full FAQ’s section39 scientific referencesNote: if you’ve only been in the gym for a year or two, I’d recommend starting with my Fundamentals Program instead, which has you training full body 3 days a week instead of 5..
Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.Full body training has several other advantages including:Reduced soreness = Better performanceImproved recovery capacity = More progressImproved mind-muscle connection per exercise = More focusHigh-quality volumes = Better muscle growthIT ALSO INCLUDESExact sets, reps, exercises, rest time, RPE targets, and coaching cues from meExercise substitutions (In case of injury or lack of equipment access)Video links for every exerciseFull summaries of volume for every body part“Program Explained”: all of the science behind high frequency full body trainingA full FAQ’s section39 scientific referencesNote: if you’ve only been in the gym for a year or two, I’d recommend starting with my Fundamentals Program instead, which has you training full body 3 days a week instead of 5.