What is Archive: is the H3P Program?Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that are guaranteed to grow your arms faster than any arm program on the market..
Archive: What is the H3P Program?Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that are guaranteed to grow your arms faster than any arm program on the market.
The biggest thing is I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time..
The biggest thing I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time.
The program includes:10 week program is in a 51 Page EbookCorrect periodization and volume to maximize growthProven techniques for arm growthRecovery and mobility exercises to help you keep moving forwardVideo instructions and tips from industry expertsThree Principles of Hypertrophy Training to Kickstart GrowthMUSCLE DAMAGEThe break down and re-building of muscle tissue is an integral step to achieving gains in size..
The program includes:10 week program in a 51 Page EbookCorrect periodization and volume to maximize growthProven techniques for arm growthRecovery and mobility exercises to help you keep moving forwardVideo instructions and tips from industry expertsThree Principles of Hypertrophy Training to Kickstart GrowthMUSCLE DAMAGEThe break down and re-building of muscle tissue is an integral step to achieving gains in size.
the eccentric phase of the lift is By focusing on and adding extended sets we will maximize muscle damage for optimal growth..
By focusing on the eccentric phase of the lift and adding extended sets we will maximize muscle damage for optimal growth.
product accumulation is METABOLIC STRESSMetabolic by- is another major player in the hypertrophic process..
METABOLIC STRESSMetabolic by-product accumulation is another major player in the hypertrophic process.
you is This is what is happening when feel the "Pump" or "Burn" during a workout..
This is what is happening when you feel the "Pump" or "Burn" during a workout.
We is have properly placed these workouts to maximize results and avoid overtraining..
We have properly placed these workouts to maximize results and avoid overtraining.
Knowing the correct sets and rep schemes is is the only way to maximize your results..
Knowing the correct sets and rep schemes is the only way to maximize your results.
Results Don't Come From Taking ShortcutsMost people is Results Don't Come From Taking ShortcutsMost people are shocked when they first look at the H3P protocol..
Results Don't Come From Taking ShortcutsMost people are shocked when they first look at the H3P protocol.
The sheer volume of the program is seems like too much to handle..
The sheer volume of the program seems like too much to handle.
it is But that is why works so well..
But that is why it works so well.
I’ve is manipulated the volume in a way to give you the best results without overtraining or getting nagging injuries..
I’ve manipulated the volume in a way to give you the best results without overtraining or getting nagging injuries.
You is will be switching up the exercises week to week and utilizing de-load weeks and our recovery program to ensure that you never plateau throughout the 10 weeks.
You will be switching up the exercises week to week and utilizing de-load weeks and our recovery program to ensure that you never plateau throughout the 10 weeks