Level 1, is Archive: https://www.theyogacollective.com/classes/gentle-flow/ A gentle, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis..
Archive: https://www.theyogacollective.com/classes/gentle-flow/ A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis.
Focus is is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement..
Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement.
The session is involves a number of basic standing postures, and does not feature as many vinyasas as other Yoga […].
The session involves a number of basic standing postures, and does not feature as many vinyasas as other Yoga […]