Question and Answer

What is About This Course‍Are?

About This Course‍Are is Archive: you ready?‍To learn how to get started with a Yoga practice?‍To feel better in your body?‍To see the world through a more positive lens?‍To calm your mind and reduce stress?‍To rediscover your inner joy?‍Getting started with Yoga can be tricky business.‍I understand how intimidating it can be to walk into a Yoga studio or class..

How does About This Course‍Are Archive:?

Archive: About This Course‍Are you ready?‍To learn how to get started with a Yoga practice?‍To feel better in your body?‍To see the world through a more positive lens?‍To calm your mind and reduce stress?‍To rediscover your inner joy?‍Getting started with Yoga can be tricky business.‍I understand how intimidating it can be to walk into a Yoga studio or class.

What is you?

you is Sure, can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge..

How does you Sure,?

Sure, you can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge.

What is this program?

this program is With we will start at the VERY beginning..

How does this program will start?

With this program we will start at the VERY beginning.

What is I'll?

I'll is explain it all as we go, and we'll have fun with it!‍There are too many benefits of Yoga to list here, but some of my favorites are:A more flexible body to prevent injuryA calmer, more peaceful mindAn increased ability to handle daily stress and manage reactions in relationships A more positive outlook on life and increased sense of purposeYoga helped me find my purpose, and it taught me ways to manage my monkey mind so that I can live a more harmonious and peaceful life..

How does I'll explain?

I'll explain it all as we go, and we'll have fun with it!‍There are too many benefits of Yoga to list here, but some of my favorites are:A more flexible body to prevent injuryA calmer, more peaceful mindAn increased ability to handle daily stress and manage reactions in relationships A more positive outlook on life and increased sense of purposeYoga helped me find my purpose, and it taught me ways to manage my monkey mind so that I can live a more harmonious and peaceful life.

What is I?

I is have put together this course to share what I have learned with you, so you too can enjoy all of the benefits of Yoga.‍This course was designed for:Those who want to get started with a Yoga practice, but don't know where to begin.Those who feel stuck in a negative cycle in their life and need a hand to break the heck out!Those who need some guidance in their practice after losing motivation.Those who want to practice at home.Those looking for that "something else", to life and want to FIND IT ALREADY!Over the course of 30 days, you will learn the basics of Yoga..

How does I have put together?

I have put together this course to share what I have learned with you, so you too can enjoy all of the benefits of Yoga.‍This course was designed for:Those who want to get started with a Yoga practice, but don't know where to begin.Those who feel stuck in a negative cycle in their life and need a hand to break the heck out!Those who need some guidance in their practice after losing motivation.Those who want to practice at home.Those looking for that "something else", to life and want to FIND IT ALREADY!Over the course of 30 days, you will learn the basics of Yoga.

What is the physical practice of stretching,?

the physical practice of stretching, is This is not only but a COMPLETE YOGA PLAN..

How does the physical practice of stretching, is not only?

This is not only the physical practice of stretching, but a COMPLETE YOGA PLAN.

What is meditation and mindfulness,?

meditation and mindfulness, is This includes; breathing exercises, motivational passages and philosophy, and of course, the basics of how to do Yoga poses, why we do them, and how they can help YOU.‍Each day you will receive instruction in four areas:Meditation and mindfulness (Mellow the Monkey)Breathing exercises (Take a Breath)Yoga poses to increase flexibility, strength and focus (Let's Get Physical)Philosophy of Yoga (Change Your Mind)Each video/recording/lecture is short, so it won't take a lot of time, but it will have a BIG impact on your body, mind and spirit..

How does meditation and mindfulness, includes;?

This includes; meditation and mindfulness, breathing exercises, motivational passages and philosophy, and of course, the basics of how to do Yoga poses, why we do them, and how they can help YOU.‍Each day you will receive instruction in four areas:Meditation and mindfulness (Mellow the Monkey)Breathing exercises (Take a Breath)Yoga poses to increase flexibility, strength and focus (Let's Get Physical)Philosophy of Yoga (Change Your Mind)Each video/recording/lecture is short, so it won't take a lot of time, but it will have a BIG impact on your body, mind and spirit.

What is all sections?

all sections is Commit to completing each day and you will notice change in yourself..

How does all sections Commit?

Commit to completing all sections each day and you will notice change in yourself.

What is you're?

you're is If ready for a positive change, then this is the course for you!‍Yoga Teachers!.

How does you're is?

If you're ready for a positive change, then this is the course for you!‍Yoga Teachers!

What is This program?

This program is is a fantastic resource for you as well..

How does This program is?

This program is a fantastic resource for you as well.

What is the mind of someone?

the mind of someone is Reconnect with just starting out in Yoga and find inspiration to better serve the beginners in your classes..

How does the mind of someone Reconnect?

Reconnect with the mind of someone just starting out in Yoga and find inspiration to better serve the beginners in your classes.

What is The hours?

The hours is spent with this program also count as 30 non-contact CEU hours with the Yoga Alliance!.

How does The hours spent?

The hours spent with this program also count as 30 non-contact CEU hours with the Yoga Alliance!

What is you'd?

you'd is If like to claim these hours just let me know and I will add them to your YA account for you.Course CurriculumWelcome to From the Ground Up!.

How does you'd like?

If you'd like to claim these hours just let me know and I will add them to your YA account for you.Course CurriculumWelcome to From the Ground Up!

What is A welcome?

A welcome is from Mandy Lawson (1:34) What do I need?Day 1 Change Your Mind- What is Yoga?.

How does A welcome do?

A welcome from Mandy Lawson (1:34) What do I need?Day 1 Change Your Mind- What is Yoga?

What is a Breath -?

a Breath - is Take Awareness (1:58) Mellow the Monkey - Introduction Let's Get Physical - Intro to Asana (9:39)Day 2 Change Your Mind - Misconceptions Take a Breath - Movement (1:37) Mellow the Monkey Let's Get Physical - Spine (9:18)Day 3 Change Your Mind - Principles Take a Breath - Deeper (2:26) Mellow the Monkey Let's Get Physical - Twist (8:26)Day 4 Change Your Mind - Gratitude Take a Breath - Chest Breath (3:10) Mellow the Monkey Let's Get Physical - Outer Hips (10:20)Day 5 Change Your Mind - Expressing It Take a Breath - Belly Breath (2:32) Mellow the Monkey Let's Get Physical - Inner Hips (13:31)Day 6 Change Your Mind - Where is Joy?.

How does a Breath - Take?

Take a Breath - Awareness (1:58) Mellow the Monkey - Introduction Let's Get Physical - Intro to Asana (9:39)Day 2 Change Your Mind - Misconceptions Take a Breath - Movement (1:37) Mellow the Monkey Let's Get Physical - Spine (9:18)Day 3 Change Your Mind - Principles Take a Breath - Deeper (2:26) Mellow the Monkey Let's Get Physical - Twist (8:26)Day 4 Change Your Mind - Gratitude Take a Breath - Chest Breath (3:10) Mellow the Monkey Let's Get Physical - Outer Hips (10:20)Day 5 Change Your Mind - Expressing It Take a Breath - Belly Breath (2:32) Mellow the Monkey Let's Get Physical - Inner Hips (13:31)Day 6 Change Your Mind - Where is Joy?

What is a Breath -?

a Breath - is Take 3 Part Breath (3:21) Mellow the Monkey Let's Get Physical -Cat/Cow (9:39)Day 7 Change Your Mind - Encouragement Take a Breath - Breath "To Go" (2:39) Mellow the Monkey Let's Get Physical - Standing and Fold (12:30)Day 8 Change Your Mind - I am not my thoughts Take a Breath - Bumble Bee Breath (2:40) Mellow the Monkey Let's Get Physical - Goddess and Star (3:07)Day 9 Change Your Mind - I am not my Body Take a Breath - Bumble Bee 2 (1:39) Mellow the Monkey Let's Get Physical - Warrior 2 (4:12)Day 10 Change Your Mind - Support Take a Breath - Alternate Nostril (2:37) Mellow the Monkey Let's Get Physical - Warrior 1 (13:37)Day 11 Change Your Mind - Expectations Take a Breath - Bunny Breath (1:21) Mellow the Monkey Let's Get Physical -Warrior 3 (3:21)Day 12 Change Your Mind - Reactions!.

How does a Breath - Take?

Take a Breath - 3 Part Breath (3:21) Mellow the Monkey Let's Get Physical -Cat/Cow (9:39)Day 7 Change Your Mind - Encouragement Take a Breath - Breath "To Go" (2:39) Mellow the Monkey Let's Get Physical - Standing and Fold (12:30)Day 8 Change Your Mind - I am not my thoughts Take a Breath - Bumble Bee Breath (2:40) Mellow the Monkey Let's Get Physical - Goddess and Star (3:07)Day 9 Change Your Mind - I am not my Body Take a Breath - Bumble Bee 2 (1:39) Mellow the Monkey Let's Get Physical - Warrior 2 (4:12)Day 10 Change Your Mind - Support Take a Breath - Alternate Nostril (2:37) Mellow the Monkey Let's Get Physical - Warrior 1 (13:37)Day 11 Change Your Mind - Expectations Take a Breath - Bunny Breath (1:21) Mellow the Monkey Let's Get Physical -Warrior 3 (3:21)Day 12 Change Your Mind - Reactions!

What is a Breath -?

a Breath - is Take Counting (2:40) Mellow the Monkey Let's Get Physical - Triangle (3:36)Day 13 Change Your Mind - Help!.

How does a Breath - Take?

Take a Breath - Counting (2:40) Mellow the Monkey Let's Get Physical - Triangle (3:36)Day 13 Change Your Mind - Help!

What is a Breath -?

a Breath - is Take Holding it (1:38) Mellow the Monkey Let's Get Physical - Tree (5:30)Day 14 Change Your Mind - Positive Vibes Take a Breath - Combination (2:21) Mellow the Monkey Let's Get Physical - Standing Sequence (10:11)Day 15 Change Your Mind - F off Fear Take a Breath - Don't be Shallow (3:24) Mellow the Monkey Let's Get Physical - Downward Facing Dog (3:05)Day 16 Change Your Mind - Smile!.

How does a Breath - Take?

Take a Breath - Holding it (1:38) Mellow the Monkey Let's Get Physical - Tree (5:30)Day 14 Change Your Mind - Positive Vibes Take a Breath - Combination (2:21) Mellow the Monkey Let's Get Physical - Standing Sequence (10:11)Day 15 Change Your Mind - F off Fear Take a Breath - Don't be Shallow (3:24) Mellow the Monkey Let's Get Physical - Downward Facing Dog (3:05)Day 16 Change Your Mind - Smile!

What is a Breath -?

a Breath - is Take Drive Yourself Calm (2:04) Mellow the Monkey Let's Get Physical - Plank Pose (2:16)Day 17 Change Your Mind - Keep it Clean!.

How does a Breath - Take?

Take a Breath - Drive Yourself Calm (2:04) Mellow the Monkey Let's Get Physical - Plank Pose (2:16)Day 17 Change Your Mind - Keep it Clean!

What is a Breath -?

a Breath - is Take Make Some Noise (3:40) Mellow the Monkey Let's Get Physical - Cobra Pose (2:08)Day 18 Change Your Mind - Declutter!.

How does a Breath - Take?

Take a Breath - Make Some Noise (3:40) Mellow the Monkey Let's Get Physical - Cobra Pose (2:08)Day 18 Change Your Mind - Declutter!

What is a Breath -?

a Breath - is Take Nose vs..

How does a Breath - Take?

Take a Breath - Nose vs.

What is a Breath -?

a Breath - is Take Blow Bubbles!.

How does a Breath - Take?

Take a Breath - Blow Bubbles!

What is a Breath -?

a Breath - is Take Linking (3:13) Mellow the Monkey Let's Get Physical - Restorative Rest Pose (2:13)Day 30 Change Your Mind - You Only Live Once!.

How does a Breath - Take?

Take a Breath - Linking (3:13) Mellow the Monkey Let's Get Physical - Restorative Rest Pose (2:13)Day 30 Change Your Mind - You Only Live Once!

What is a Breath -?

a Breath - is Take Congratulations!.

How does a Breath - Take?

Take a Breath - Congratulations!

What is (2:57) Mellow?

(2:57) Mellow is (2:57) Mellow the Monkey Let's Get Physical - Restorative Sequence (9:46)Where do I go from here?.

How does (2:57) Mellow (9:46)Where do?

(2:57) Mellow the Monkey Let's Get Physical - Restorative Sequence (9:46)Where do I go from here?