DescriptionFlexibility Expressby Thomas Kurz, is Archive: the world’s foremost expert on flexibility and stretching.DVD | System: NTSC All Regions(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)Flexibility and Functional Strength in No TimeGet the flexibility you need—quickly and painlessly—with Flexibility Express!Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.Achieve great flexibility and functional strength at the same time!.
Archive: DescriptionFlexibility Expressby Thomas Kurz, the world’s foremost expert on flexibility and stretching.DVD | System: NTSC All Regions(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)Flexibility and Functional Strength in No TimeGet the flexibility you need—quickly and painlessly—with Flexibility Express!Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.Achieve great flexibility and functional strength at the same time!
any age!Do back is At bridges, high kicks and splits with no warm-up-fast and easy!Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.With Flexibility Express DVD you will be an expert on strength and flexibility training..
At any age!Do back bridges, high kicks and splits with no warm-up-fast and easy!Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.With Flexibility Express DVD you will be an expert on strength and flexibility training.
every instructor of sports is This is what or martial arts ought to know!You will learn…how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up-without any warm-uphow to recognize and correct small errors that hold you back or even cause injurieshow to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)You will learn innovative functional exercise progressions from weighted squats to splits and back bridges..
This is what every instructor of sports or martial arts ought to know!You will learn…how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up-without any warm-uphow to recognize and correct small errors that hold you back or even cause injurieshow to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)You will learn innovative functional exercise progressions from weighted squats to splits and back bridges.
Each exercise is will build your muscles while increasing your flexibility, saving both your time and energy..
Each exercise will build your muscles while increasing your flexibility, saving both your time and energy.
time and energy is The saved then can be used for more and better practice of your skills….Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).Table of ContentsTest Your Flexibility PotentialFront Split TestSide Split TestBack Bridge Test: Thoracic MobilityBack Bridge Test: Hip Flexors LengthIntroduction to Flexibility ExpressSave TimeFlexibility: Children vs..
The saved time and energy then can be used for more and better practice of your skills….Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).Table of ContentsTest Your Flexibility PotentialFront Split TestSide Split TestBack Bridge Test: Thoracic MobilityBack Bridge Test: Hip Flexors LengthIntroduction to Flexibility ExpressSave TimeFlexibility: Children vs.
Other WaysDemonstration of Joint StabilityAdductor FlysStrengthening Lower BackStatic Flexibility: is Squats to Back BridgesOverhead Squat and Back BridgesWall SquatWall Overhead Squat with a BallStanding Forward BendHindu Push-upWall Walking to Back BridgesChest Stretch on Swiss BallBack Brige TwistMobilization of Thoracic SpineDynamic Flexibility: Dynamic StretchesDynamic Flexibility DefinitionExamples of Dynamic Stretches for ArmsExamples of Dynamic Stretches for LegsExamples of Dynamic Stretches for TrunkDynamic Stretches: How many Repetitions and How OftenClosing RemarksBonuses:Deadlift and Squat1-minute Split Maintenance RoutineCool-Down ExercisesIf you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.Our GuaranteeIf you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!.
Other WaysDemonstration of Joint StabilityAdductor FlysStrengthening Lower BackStatic Flexibility: Squats to Back BridgesOverhead Squat and Back BridgesWall SquatWall Overhead Squat with a BallStanding Forward BendHindu Push-upWall Walking to Back BridgesChest Stretch on Swiss BallBack Brige TwistMobilization of Thoracic SpineDynamic Flexibility: Dynamic StretchesDynamic Flexibility DefinitionExamples of Dynamic Stretches for ArmsExamples of Dynamic Stretches for LegsExamples of Dynamic Stretches for TrunkDynamic Stretches: How many Repetitions and How OftenClosing RemarksBonuses:Deadlift and Squat1-minute Split Maintenance RoutineCool-Down ExercisesIf you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.Our GuaranteeIf you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
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