http://archive.is/wip/hm7dk 5 Hours is Archive: to CompleteCertificate of Completion5 CEUs Upon completionUnlimited Course AccessCOURSE OUTLINESECTION 1Getting StartedGet Started With Yoga 01:59Reasons to Not Be Intimidated by Your First Yoga Class 02:02Breathing Basics: Learn Ujjayi 09:38Posture Basics: How to Do Downward Facing Dog 08:11Posture Basics: Learn Sun Salutations 33:04Practice: A Short Warm-Up 30:38SECTION 2Do's and Don'tFinal Relaxation: Dos & Don'ts 05:26Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43SECTION 3Pyramid Pose3 Common Misalignments to Watch for in Pyramid Pose 06:48Practice: Working Toward Warrior I and Pyramid Pose 50:34.
Archive: http://archive.is/wip/hm7dk 5 Hours to CompleteCertificate of Completion5 CEUs Upon completionUnlimited Course AccessCOURSE OUTLINESECTION 1Getting StartedGet Started With Yoga 01:59Reasons to Not Be Intimidated by Your First Yoga Class 02:02Breathing Basics: Learn Ujjayi 09:38Posture Basics: How to Do Downward Facing Dog 08:11Posture Basics: Learn Sun Salutations 33:04Practice: A Short Warm-Up 30:38SECTION 2Do's and Don'tFinal Relaxation: Dos & Don'ts 05:26Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43SECTION 3Pyramid Pose3 Common Misalignments to Watch for in Pyramid Pose 06:48Practice: Working Toward Warrior I and Pyramid Pose 50:34