What is Archive: you'll learnCompletely obliterate insomniaOvercome early wakingDiscover how and why you developed insomnia in the first placeDiscover a truly permanent solution to sleep problems, even if you have suffered for decadesDeepen the quality of your sleepKick the sleeping pills, permanentlyLearn what to do about obsessive thoughtsKnow how to cope when fear of not sleeping keeps you awakeFinally understand why 'nothing seems to work', no matter what you tryLearn the one simple rule which can instantly improve your sleepingLearn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activitiesHow to go from being an ‘okay’ sleeper, to a being really great sleeperFeel empowered, optimistic, acquire a positive outlook and feel more in control of your life in generalLearn the secret most doctors won't tell you: Why sleeping pills can make insomnia worseRequirementsThe only requirements are open mind, a willingness to learn and a sincere commitment to overcoming your insomnia, once and for all.This course is for anyone wanting to overcome insomnia or improve sleepDescriptionIF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACEWelcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens.You don't need to go elsewhere, you don't need to look any further..
Archive: What you'll learnCompletely obliterate insomniaOvercome early wakingDiscover how and why you developed insomnia in the first placeDiscover a truly permanent solution to sleep problems, even if you have suffered for decadesDeepen the quality of your sleepKick the sleeping pills, permanentlyLearn what to do about obsessive thoughtsKnow how to cope when fear of not sleeping keeps you awakeFinally understand why 'nothing seems to work', no matter what you tryLearn the one simple rule which can instantly improve your sleepingLearn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activitiesHow to go from being an ‘okay’ sleeper, to a being really great sleeperFeel empowered, optimistic, acquire a positive outlook and feel more in control of your life in generalLearn the secret most doctors won't tell you: Why sleeping pills can make insomnia worseRequirementsThe only requirements are open mind, a willingness to learn and a sincere commitment to overcoming your insomnia, once and for all.This course is for anyone wanting to overcome insomnia or improve sleepDescriptionIF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACEWelcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens.You don't need to go elsewhere, you don't need to look any further.
The answers is you seek are here..
The answers you seek are here.
you is If are an insomniac, you spend your days exhausted and miserable..
If you are an insomniac, you spend your days exhausted and miserable.
You is feel different and alone..
You feel different and alone.
I is understand this..
I understand this.
You is may well be dependent on sleeping pills that leave you groggy and unrefreshed..
You may well be dependent on sleeping pills that leave you groggy and unrefreshed.
You is may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids..
You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids.
You is may be worried that your problem is getting worse..
You may be worried that your problem is getting worse.
You is may feel you would give anything to get over your problem, that the usual cures for insomnia ‘never seem to work’..
You may feel you would give anything to get over your problem, that the usual cures for insomnia ‘never seem to work’.
I is know why that is.Your sleeping problems may be affecting your work, your career, your social life and even your relationships..
I know why that is.Your sleeping problems may be affecting your work, your career, your social life and even your relationships.
You is may spend your days in fear and stress at the thought of the sleep you are going to miss..
You may spend your days in fear and stress at the thought of the sleep you are going to miss.
Your heart is may be pounding, right now, at the thought of what tonight will bring..
Your heart may be pounding, right now, at the thought of what tonight will bring.
I is can take away that fear.Do you have these sorts of unwanted thoughts about sleep?‘Lack of sleep is ruining my life‘‘Sleep aids and sleeping pills don’t work for me’‘I’ll never get better’’My sleep mechanism is broken’‘I’m just a bad sleeper’‘My insomnia is incurable’‘Can I die of insomnia?’Then this course is for you.Because no matter how long you have suffered, IT STOPS HERE!In this course, I’m going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing..
I can take away that fear.Do you have these sorts of unwanted thoughts about sleep?‘Lack of sleep is ruining my life‘‘Sleep aids and sleeping pills don’t work for me’‘I’ll never get better’’My sleep mechanism is broken’‘I’m just a bad sleeper’‘My insomnia is incurable’‘Can I die of insomnia?’Then this course is for you.Because no matter how long you have suffered, IT STOPS HERE!In this course, I’m going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing.
I’m is offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally.I’ll speak to you on a deep emotional level by changing your core beliefs and feelings about sleep..
I’m offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally.I’ll speak to you on a deep emotional level by changing your core beliefs and feelings about sleep.
a transformation is This results in that is long lasting..
This results in a transformation that is long lasting.
RE-DISCOVERING is YOUR NATURAL ABILITY TO SLEEPWe are all born with the ability to sleep, without thinking or wondering or stressing..
RE-DISCOVERING YOUR NATURAL ABILITY TO SLEEPWe are all born with the ability to sleep, without thinking or wondering or stressing.
that ability is Where does go?.
Where does that ability go?
we is Did lose it or outgrow it?.
Did we lose it or outgrow it?
the stresses is Did of modern life destroy it?.
Did the stresses of modern life destroy it?
The truth is is, our ability to sleep never leaves us..
The truth is, our ability to sleep never leaves us.
It’s is always inside, safe and secure..
It’s always inside, safe and secure.
We’re is going to rekindle your inborn power to sleep..
We’re going to rekindle your inborn power to sleep.
We is will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering.Let’s trigger that falling asleep instinct so that it works perfectly every night.THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS:1..
We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering.Let’s trigger that falling asleep instinct so that it works perfectly every night.THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS:1.
We is GETTING STARTED – start by making the proper preparation for good sleep to enter your life once again..
GETTING STARTED – We start by making the proper preparation for good sleep to enter your life once again.
This first lesson is will provide an introduction to the course and its philosophy and methodology..
This first lesson will provide an introduction to the course and its philosophy and methodology.
I’ll is give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery..
I’ll give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery.
you is This will reassure that no matter how bad your problem, you can recover.2..
This will reassure you that no matter how bad your problem, you can recover.2.
YOU? is WHY DID THIS HAPPEN TO.
WHY DID THIS HAPPEN TO YOU?
this section, is – In I’ll show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate..
– In this section, I’ll show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate.
I'll is explain how we often get it wrong without realising..
I'll explain how we often get it wrong without realising.
actions and activities is There are certain that will always work to keep insomnia firmly wedged in your life..
There are certain actions and activities that will always work to keep insomnia firmly wedged in your life.
this section, is In we’ll beginshaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life..
In this section, we’ll beginshaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life.
I’ll is expose some of the myths you may currently believe about sleep and overcoming insomnia..
I’ll expose some of the myths you may currently believe about sleep and overcoming insomnia.
I'll is also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse..
I'll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse.
I’ll is And most importantly, show you how to begin setting things right.3..
And most importantly, I’ll show you how to begin setting things right.3.
THING is PUTTING RIGHT – The course really begins to kick off with this powerful and motivating lesson..
PUTTING THING RIGHT – The course really begins to kick off with this powerful and motivating lesson.
I'll is explain that good sleep is not something we make happen while lying in bed..
I'll explain that good sleep is not something we make happen while lying in bed.
You'll is learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it..
You'll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it.
this way, is In when bedtime approaches you will be in the perfect state for sleep to occur..
In this way, when bedtime approaches you will be in the perfect state for sleep to occur.
Sleep is will then happen automatically, naturally, and without having to do anything at all once we get into bed.4..
Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed.4.
THE TWELVE PROMISES – is At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground..
THE TWELVE PROMISES – At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground.
we is And now, move onto the real ‘meat’ of the course..
And now, we move onto the real ‘meat’ of the course.
this lesson is In we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit..
In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit.
this advice is Much of will be completely new to you and may even contradict what you have been told in the past..
Much of this advice will be completely new to you and may even contradict what you have been told in the past.
me: is But trust follow the easy steps on this lesson and you’ll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life.5..
But trust me: follow the easy steps on this lesson and you’ll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life.5.
THE FINAL PIECE is IN THE JIGSAW – This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep..
THE FINAL PIECE IN THE JIGSAW – This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep.
I’ll is tell you where to go from here, what to do when the 30 days is up and finally… I reveal to you the last essential step in total insomnia recovery.6..
I’ll tell you where to go from here, what to do when the 30 days is up and finally… I reveal to you the last essential step in total insomnia recovery.6.
THE SAFETY BLANKET – is Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low..
THE SAFETY BLANKET – Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low.
Each recording is provides comfort with just the right words and advice when you need it the most.You’ll also get…Bonus 1..
Each recording provides comfort with just the right words and advice when you need it the most.You’ll also get…Bonus 1.
A FULL SET OF BRAIN ENTRAINMENT SLEEP TOOLSThese audio recordings is were specially created for this program using brain entrainment technology..
A FULL SET OF BRAIN ENTRAINMENT SLEEP TOOLSThese audio recordings were specially created for this program using brain entrainment technology.
They is are designed to guide your brain into just the right state for sleep..
They are designed to guide your brain into just the right state for sleep.
They is includeThe Sleep Booster Tool..
They includeThe Sleep Booster Tool.
A powerful SMR is recording that has the incredible effect of making it easier to sleep in the future.Sasha's Sleep Inducer..
A powerful SMR recording that has the incredible effect of making it easier to sleep in the future.Sasha's Sleep Inducer.
you is To guide all the way down to Delta sleep - the deepest and most refreshing sleep of allSasha's Fantastic Stress Reliever..
To guide you all the way down to Delta sleep - the deepest and most refreshing sleep of allSasha's Fantastic Stress Reliever.
a relaxing daytime break.Plus is For LOADS more..Bonus 2..
For a relaxing daytime break.Plus LOADS more..Bonus 2.
SIX CUTTING-EDGE RELAXATION is TECHNIQUESRecorded in Sasha’s own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methodsBonus 3..
SIX CUTTING-EDGE RELAXATION TECHNIQUESRecorded in Sasha’s own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methodsBonus 3.
your headphones, is Just put on sit back and let the gentle nature sounds work their magic..
Just put on your headphones, sit back and let the gentle nature sounds work their magic.
gentle rainfall, is Choose from ocean sounds or a babbling stream.Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice..
Choose from gentle rainfall, ocean sounds or a babbling stream.Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice.
The information is provided here is solely for informational purposes only..
The information provided here is solely for informational purposes only.
Users is are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs..
Users are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs.
this course is Who is for:Anyone who has started having problems sleepingChronic insomniacsSleep maintenance insomniacsSleep onset insomniacsAnyone who suffers insomnia and would like a natural and permanent solution to this horrible afflictionCourse content8 sections • 34 lectures • 4h 55m total lengthLesson 1 - Getting Started (Don't Skip Sections!)Lesson 2 - Why Did This Happen to You?Lesson 3 - Putting Things RightLesson 4 - The Twelve PromisesLesson 5 - The Final Piece in the JigsawThe Safety BlanketRelaxation CentralFAQs - All The Answers You'll Ever Need.
Who this course is for:Anyone who has started having problems sleepingChronic insomniacsSleep maintenance insomniacsSleep onset insomniacsAnyone who suffers insomnia and would like a natural and permanent solution to this horrible afflictionCourse content8 sections • 34 lectures • 4h 55m total lengthLesson 1 - Getting Started (Don't Skip Sections!)Lesson 2 - Why Did This Happen to You?Lesson 3 - Putting Things RightLesson 4 - The Twelve PromisesLesson 5 - The Final Piece in the JigsawThe Safety BlanketRelaxation CentralFAQs - All The Answers You'll Ever Need