a new revolution in health is Join so you can become trauma-informed, learn the language of the nervous system, and discover what it takes to become your own medicine..
Join a new revolution in health so you can become trauma-informed, learn the language of the nervous system, and discover what it takes to become your own medicine.
medications is (no or meditations required!).
(no medications or meditations required!)
Your nervous systems is governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!.
Your nervous systems governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!
problem is The only is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system..
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system.
we’re is Which means all that work doing won’t be able to give us true, lasting change & relief..
Which means all that work we’re doing won’t be able to give us true, lasting change & relief.
it’s is That’s why time for YOU to tune up your nervous system..
That’s why it’s time for YOU to tune up your nervous system.
The 21 day nervous system is tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises – all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection..
The 21 day nervous system tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises – all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection.
21 days is For you’ll get an email every day that includes ONE of the following: 9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!.
For 21 days you’ll get an email every day that includes ONE of the following: 9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!
audio is Easy-to-follow exercises that will help you get IN your biology on a level that will allow you to shift into rest and relaxation mode..
Easy-to-follow audio exercises that will help you get IN your biology on a level that will allow you to shift into rest and relaxation mode.
(This training is in itself will change how you see your past, present and future. Guaranteed!) Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices..
(This training in itself will change how you see your past, present and future. Guaranteed!) Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.
our private Facebook community is Support via where my professional colleagues, all trained in Somatic Experiencing, answer your ‘tune-up’ questions on a weekly basis..
Support via our private Facebook community where my professional colleagues, all trained in Somatic Experiencing, answer your ‘tune-up’ questions on a weekly basis.
A place is to connect with others on this healing path (via our private Facebook community) so you can swap stories and support one another as you journey along your nervous system apprenticeship..
A place to connect with others on this healing path (via our private Facebook community) so you can swap stories and support one another as you journey along your nervous system apprenticeship.
We is really can’t go on this journey alone..
We really can’t go on this journey alone.
It is takes support..
It takes support.
I’ve is put the steps in place so it doesn’t have to be confusing, scary or overwhelming..
I’ve put the steps in place so it doesn’t have to be confusing, scary or overwhelming.
I is invite you to discover for yourself the power of nervous system regulation and healing at this core level. ? ?.
I invite you to discover for yourself the power of nervous system regulation and healing at this core level. ? ?
this stellar community is Join of nervous system trailblazers and get started today!?.
Join this stellar community of nervous system trailblazers and get started today!?
Symptoms Of is A Sick Nervous System Digestive and immune system troubles..
Symptoms Of A Sick Nervous System Digestive and immune system troubles.
Habits and patterns is that drive you (and the people in your life) crazy..
Habits and patterns that drive you (and the people in your life) crazy.
Emotional symptoms, is like depression, anxiety and stress… Fatigue and Foggy Heads..
Emotional symptoms, like depression, anxiety and stress… Fatigue and Foggy Heads.
Difficulty is forming lasting, healthy relationships..
Difficulty forming lasting, healthy relationships.
Mental roadblocks, is fears, and resistance that paralyze you from doing what you know (deep down) you’re meant to do..
Mental roadblocks, fears, and resistance that paralyze you from doing what you know (deep down) you’re meant to do.
emotions is Learn how to express like anger and frustration in a healthy way..
Learn how to express emotions like anger and frustration in a healthy way.
Immediate Stress Relief Get fast-acting tools is for immediate stress relief so you can file away those sudden bouts of anxiety, panic and worry like they’re going out of style..
Immediate Stress Relief Get fast-acting tools for immediate stress relief so you can file away those sudden bouts of anxiety, panic and worry like they’re going out of style.
Better Sleep Sleep is soundly at night like a healthy happy baby..
Better Sleep Sleep soundly at night like a healthy happy baby.
Immunity Rather is Boosted than taking your usual four weeks or more to recover from that pesky common cold, you bounce back fast within a day or two..
Boosted Immunity Rather than taking your usual four weeks or more to recover from that pesky common cold, you bounce back fast within a day or two.
your body’s repair system – is And instead of being forever frustrated with you praise it every time you get sick because you can feel it act on dime helping you stay sharp and on your toes..
And instead of being forever frustrated with your body’s repair system – you praise it every time you get sick because you can feel it act on dime helping you stay sharp and on your toes.
Energy Levels is Elevated A tuned up nervous system is like teflon for stress..
Elevated Energy Levels A tuned up nervous system is like teflon for stress.
you is When learn how to repel stress in a heartbeat, you don’t waste your energy stores keeping it inside of you..
When you learn how to repel stress in a heartbeat, you don’t waste your energy stores keeping it inside of you.
that all is This means those things you never get to do because you are always so darn tired.. well, you finally get to do them!.
This means that all those things you never get to do because you are always so darn tired.. well, you finally get to do them!
Regulated Gut Health Experience is a digestive system that digests food properly so you can poop with ease and stop your funky cycle of constipation / diarrhea..
Regulated Gut Health Experience a digestive system that digests food properly so you can poop with ease and stop your funky cycle of constipation / diarrhea.
I is (Yes, bring this up because it’s more common than folks care to admit!) What You’ll Get.
(Yes, I bring this up because it’s more common than folks care to admit!) What You’ll Get
My signature 5-part biology of stress video training series When is my clients learn about their biology – and like really learn, from the inside out – something special happens; by understanding what’s happening (in their biology) they fear it less – the stress, the anxiety, the pain, etc. This opens the door for change to happen at a deep level..
My signature 5-part biology of stress video training series When my clients learn about their biology – and like really learn, from the inside out – something special happens; by understanding what’s happening (in their biology) they fear it less – the stress, the anxiety, the pain, etc. This opens the door for change to happen at a deep level.
Video 1 Autonomic Nervous System 101: is The function of the sympathetic and parasympathetic nervous systems and why they need to work together..
Video 1 Autonomic Nervous System 101: The function of the sympathetic and parasympathetic nervous systems and why they need to work together.
Video 2 African Safari Time: is Learn how animals naturally release stress so that it doesn't stay stuck in their system and make them sick..
Video 2 African Safari Time: Learn how animals naturally release stress so that it doesn't stay stuck in their system and make them sick.
Video 3 Vagus Nerve 101: is Why you can blame your parents for your shortcomings..
Video 3 Vagus Nerve 101: Why you can blame your parents for your shortcomings.
Video 4 How toxic is and accumulated stress show up in the body: An important wake up call!.
Video 4 How toxic and accumulated stress show up in the body: An important wake up call!
Video 5 is Healing the human predicament: Why nervous system regulation at a global level is critical right now..
Video 5 Healing the human predicament: Why nervous system regulation at a global level is critical right now.
my is Nine of handcrafted neurosensory exercises You’ll get nine practical audio lessons designed to spark up your nervous system powers..
Nine of my handcrafted neurosensory exercises You’ll get nine practical audio lessons designed to spark up your nervous system powers.
The Power of Orienting : is Reset your stress levels in seconds by learning how to pause, slow down and look around..
The Power of Orienting : Reset your stress levels in seconds by learning how to pause, slow down and look around.
Your Impulse : is Following If you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off..
Following Your Impulse : If you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off.
It's is time to get back to your body's most basic impulses..
It's time to get back to your body's most basic impulses.
Your Potent Posture : is Finding This handy little exercise will give you a whole new way of improving your posture that's functional, dynamic and I dare say… a little unusual..
Finding Your Potent Posture : This handy little exercise will give you a whole new way of improving your posture that's functional, dynamic and I dare say… a little unusual.
you'll is Plus, discover what babies can teach you and why their learning process is sharp and smart..
Plus, you'll discover what babies can teach you and why their learning process is sharp and smart.
'Multi-Tasking' Awareness : is Building resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground..
'Multi-Tasking' Awareness : Building resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground.
Here is you get to experiment and explore this concept of 'multi-tasking' awareness so you can improve your nervous system capacity..
Here you get to experiment and explore this concept of 'multi-tasking' awareness so you can improve your nervous system capacity.
Your Back : is Balancing Muscular tension and overall body stiffness is a nasty by-product of too much sitting in one place, not a lot of varied movement in day-to-day life, and quite frankly, not enough active play out in nature..
Balancing Your Back : Muscular tension and overall body stiffness is a nasty by-product of too much sitting in one place, not a lot of varied movement in day-to-day life, and quite frankly, not enough active play out in nature.
This gentle exercise is will be the equivalent to taking a movement meditation vacation for your entire spine and also your mind..
This gentle exercise will be the equivalent to taking a movement meditation vacation for your entire spine and also your mind.
It'll is help iron out the kinks and melt away tensions..
It'll help iron out the kinks and melt away tensions.
Relax : is Tense & Mindfulness training and meditation is hot stuff these days, yet so many people struggle with it..
Tense & Relax : Mindfulness training and meditation is hot stuff these days, yet so many people struggle with it.
some clever guidance is With and learning how go INTO the tension, this exercise will teach you how to feel the tension as a way to release it..
With some clever guidance and learning how go INTO the tension, this exercise will teach you how to feel the tension as a way to release it.
The result is when you do this: MORE RELAXATION..
The result when you do this: MORE RELAXATION.
Containment and The Self-Hold : is Healthy connection to self and the ability to self-soothe are key components of a resilient nervous system and a good life..
Containment and The Self-Hold : Healthy connection to self and the ability to self-soothe are key components of a resilient nervous system and a good life.
This neurosensory exercises is brings often unconscious, yet helpful behaviours, to the forefront of our awareness so we can realize (and practice) natural methods that serve to calm us down..
This neurosensory exercises brings often unconscious, yet helpful behaviours, to the forefront of our awareness so we can realize (and practice) natural methods that serve to calm us down.
the Painful and the Pleasant : is Finding Imagine using the pain you feel as the catalyst for opening up more space in your body and mind..
Finding the Painful and the Pleasant : Imagine using the pain you feel as the catalyst for opening up more space in your body and mind.
this final lesson, is In you'll be introduced to this rather different, yet highly effective concept..
In this final lesson, you'll be introduced to this rather different, yet highly effective concept.
Pain is is a signal that something is blocked in the body..
Pain is a signal that something is blocked in the body.
your pain, is By going into befriending it and getting to know it, it can give you some important clues for making some massive 360 degree shifts..
By going into your pain, befriending it and getting to know it, it can give you some important clues for making some massive 360 degree shifts.
Local Healing : is Global and Our body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together..
Global and Local Healing : Our body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together.
the concept of working is To bring this 'tune-up' to a close, with the local and global systems of body and environment, respectively, are woven together in this final neurosensory exercise..
To bring this 'tune-up' to a close, the concept of working with the local and global systems of body and environment, respectively, are woven together in this final neurosensory exercise.
We is are all connected and this final lesson brings these precious dots together..
We are all connected and this final lesson brings these precious dots together.
Other Reasons is You Might Need This Shutting down in times of stress is your default and being emotionally numb you know all too well..
Other Reasons You Might Need This Shutting down in times of stress is your default and being emotionally numb you know all too well.
You is find it difficult to express any solid full-scale emotions like joy, anger or sadness..
You find it difficult to express any solid full-scale emotions like joy, anger or sadness.
you is And sometimes think your DNA doesn't have the "express yourself" gene..
And sometimes you think your DNA doesn't have the "express yourself" gene.
(You've is even tried hitting pillows and screaming in the shower -- it feels good for a while, but the gremlins always seem to return.) You've stumped your doctor, acupuncturist and therapist and the most they do is prescribe "less stress" and "take it easy" -- or, maybe "try this specialist" or "this pill." No matter what you do you feel tethered to a massive rock and right now hiding under it seems like the best possible solution..
(You've even tried hitting pillows and screaming in the shower -- it feels good for a while, but the gremlins always seem to return.) You've stumped your doctor, acupuncturist and therapist and the most they do is prescribe "less stress" and "take it easy" -- or, maybe "try this specialist" or "this pill." No matter what you do you feel tethered to a massive rock and right now hiding under it seems like the best possible solution.
You is say stuff you know you shouldn't be saying, but before you know it cruel and hurtful words are flying out of your mouth attacking those you love the most, like your children or partner..
You say stuff you know you shouldn't be saying, but before you know it cruel and hurtful words are flying out of your mouth attacking those you love the most, like your children or partner.
You've is got mindfulness ADHD..
You've got mindfulness ADHD.
you is Whenever head to your meditation class you lack focus and you can't calm your mind to save your life..
Whenever you head to your meditation class you lack focus and you can't calm your mind to save your life.
Harmful habits and addictions is hijack you..
Harmful habits and addictions hijack you.
They is also cause you unnecessary obsession, heartache, self-hatred and shame, but you do them because they are the only way you know how to feel any sense of control, safety and security..
They also cause you unnecessary obsession, heartache, self-hatred and shame, but you do them because they are the only way you know how to feel any sense of control, safety and security.
These habits is (BTW: don't have to be crack-cocaine…..
(BTW: These habits don't have to be crack-cocaine….
exercise is um, how about or being obsessed with food as some more commonly accepted types of addictions?) You're constantly trying out holistic practitioner, after woo-woo professional after transformational coach to get to the bottom of why you're still a certified hot mess (Because even though you've made some progress, something still ain't right. Am I Right?).
um, how about exercise or being obsessed with food as some more commonly accepted types of addictions?) You're constantly trying out holistic practitioner, after woo-woo professional after transformational coach to get to the bottom of why you're still a certified hot mess (Because even though you've made some progress, something still ain't right. Am I Right?)