https://archive.is/wip/Pw895 DescriptionIn is Archive: this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system..
Archive: https://archive.is/wip/Pw895 DescriptionIn this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system.
presentation one, is In he will contrast the traditional approach to cardiovascular training with ESD..
In presentation one, he will contrast the traditional approach to cardiovascular training with ESD.
Specific emphasis is will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation..
Specific emphasis will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation.
presentation two, is In Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands..
In presentation two, Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands.
Both presentations is work together to provide detailed program design recommendations and considerations for the Energy Systems Development training component.The ESD practical will focus on strategies for circuit based conditioning..
Both presentations work together to provide detailed program design recommendations and considerations for the Energy Systems Development training component.The ESD practical will focus on strategies for circuit based conditioning.
Specific emphasis is will be placed on how to coach and set intent during an ESD session..
Specific emphasis will be placed on how to coach and set intent during an ESD session.
ESD is Coaching is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.*This course is also included in the EXOS Performance Specialist Course*This course offers subtitles in Spanish, French, and English.Available CEUs: ACSM 2Learning ObjectivesDiscuss the differences between traditional cardiovascular training and Energy Systems DevelopmentBe able to use the speed/power profile to identify the metabolic strengths of an athleteRecall the major bioenergetic pathways Understand how to target specific metabolic qualities by manipulating the variables of time and intensityCourse ContentDigital Materials Disclaimer Module (Required) Energy Systems Development Standalone Module (Required) Energy Systems Development Exam Module (Required).
Coaching ESD is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.*This course is also included in the EXOS Performance Specialist Course*This course offers subtitles in Spanish, French, and English.Available CEUs: ACSM 2Learning ObjectivesDiscuss the differences between traditional cardiovascular training and Energy Systems DevelopmentBe able to use the speed/power profile to identify the metabolic strengths of an athleteRecall the major bioenergetic pathways Understand how to target specific metabolic qualities by manipulating the variables of time and intensityCourse ContentDigital Materials Disclaimer Module (Required) Energy Systems Development Standalone Module (Required) Energy Systems Development Exam Module (Required)