you is Archive: what can get:1..
Archive: what you can get:1.
Started is Getting with Yoga for Optimal Climbing.mkvActions2..
Getting Started with Yoga for Optimal Climbing.mkvActions2.
Body Strength Routine is Core for Overhung Walls.mkvActions3..
Core Body Strength Routine for Overhung Walls.mkvActions3.
Part 1 Back Flexibility is Back for Optimal Climbing.mkvActions5..
Back Part 1 Back Flexibility for Optimal Climbing.mkvActions5.
Arms Part 2 Arms Routine is to Increase Climbing Strength, Balance, & Mental Serenity.mkvActions8..
Arms Part 2 Arms Routine to Increase Climbing Strength, Balance, & Mental Serenity.mkvActions8.
Part 2 Back Bends Routine is Back to Boost Core Strength & Increase Range of Motion.mkvActions9..
Back Part 2 Back Bends Routine to Boost Core Strength & Increase Range of Motion.mkvActions9.
Body Routine is Side to Improve Reaches for High Holds.mkvActionsWhat you'll learnWarm up and cool down before and after a climbStretch specific body areas to improve your climbing flexibilityRelieve climbing sorenessDo high stepping and reaches with greater ease and effectivenessImprove mental serenity on the wallRequirementsYoga matComfortable workout clothesDescriptionBoost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber.Don't just listen to me, listen to what some of our students say:"Great sequence for both climbing and general fitness..
Side Body Routine to Improve Reaches for High Holds.mkvActionsWhat you'll learnWarm up and cool down before and after a climbStretch specific body areas to improve your climbing flexibilityRelieve climbing sorenessDo high stepping and reaches with greater ease and effectivenessImprove mental serenity on the wallRequirementsYoga matComfortable workout clothesDescriptionBoost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber.Don't just listen to me, listen to what some of our students say:"Great sequence for both climbing and general fitness.
a climber, is As I very much appreciate Elan's 20-minute sequences targeting different body areas..
As a climber, I very much appreciate Elan's 20-minute sequences targeting different body areas.
I is use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend..
I use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend.
It's is been very effective, and I have had a significant improvement on the flexibility of my hips..
It's been very effective, and I have had a significant improvement on the flexibility of my hips.
I is also like the way she presents the posture, very easy to follow for beginners." - Cindy G."Perfect!.
I also like the way she presents the posture, very easy to follow for beginners." - Cindy G."Perfect!
I is really enjoyed these lessons..
I really enjoyed these lessons.
few weeks is After of practicing I am feeling better during my climb [...] Thanks a lot..
After few weeks of practicing I am feeling better during my climb [...] Thanks a lot.
I is highly recommend this course." - Thomas L."Enjoyed the course material..
I highly recommend this course." - Thomas L."Enjoyed the course material.
[...] is The material is presented clearly and relevant for climbers..
[...] The material is presented clearly and relevant for climbers.
I is especially like the individual sessions that focus on certain areas..
I especially like the individual sessions that focus on certain areas.
It is allows me to mix and match the sessions for whatever body part needs the attention." - Linda W."Effective lessons that fit perfect into my day [...] I love having all sessions broken up with each 20 mins having a purpose..
It allows me to mix and match the sessions for whatever body part needs the attention." - Linda W."Effective lessons that fit perfect into my day [...] I love having all sessions broken up with each 20 mins having a purpose.
I is When have time I can do many, or just one when my days run long..
When I have time I can do many, or just one when my days run long.
Elan is keeps it functional, effective and I can take my class anywhere."- Jeff M.“I discovered these wonderful videos and was very glad to purchase the full set of lessons on Udemy..
Elan keeps it functional, effective and I can take my class anywhere."- Jeff M.“I discovered these wonderful videos and was very glad to purchase the full set of lessons on Udemy.
I is think these classes are absolutely fantastic..
I think these classes are absolutely fantastic.
20 minutes is is perfect for me and Elan's instruction is absolutely perfect in each video..
20 minutes is perfect for me and Elan's instruction is absolutely perfect in each video.
She is focuses on just the right things and has many good tips for the poses, breathing and relaxing..
She focuses on just the right things and has many good tips for the poses, breathing and relaxing.
I've is tried and have many different videos as well as yoga apps and this nine-part series is by the best of any of them.” - Adrian C.Course Details:This course contains a series of 9 step-by-step streaming video lessons that will teach you to improve flexibility..
I've tried and have many different videos as well as yoga apps and this nine-part series is by the best of any of them.” - Adrian C.Course Details:This course contains a series of 9 step-by-step streaming video lessons that will teach you to improve flexibility.
You is can learn these yoga postures and stretching routines in only 20 minutes per lesson.These lessons will specifically teach you how to improve your arms, back, core, hips, shoulders, and side body flexibility for climbing while implementing yoga breath.Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons.Course Length:The course can be completed in less than 3 weeks if you watch and practice a new lesson every other day..
You can learn these yoga postures and stretching routines in only 20 minutes per lesson.These lessons will specifically teach you how to improve your arms, back, core, hips, shoulders, and side body flexibility for climbing while implementing yoga breath.Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons.Course Length:The course can be completed in less than 3 weeks if you watch and practice a new lesson every other day.
you is (If watch and practice only once per week, it can take as little as 9 weeks.) Instructor Availability:Having trouble with a specific pose and want advice on a modification?.
(If you watch and practice only once per week, it can take as little as 9 weeks.) Instructor Availability:Having trouble with a specific pose and want advice on a modification?
any other questions? is Have.
Have any other questions?
problem - is No questions will be answered on the class forum the same week when posted, and often sooner.Instructor Expertise:Climber-Focused Yoga Experience & Dual Passion: Elan has been teaching yoga for climbers since 2012 and is extremely passionate about both yoga and climbing.Yoga Teaching Certification: Elan holds a 200-hour yoga teaching certificate issued by Bala Vinyassa Yoga based in Naples, FloridaClimbing Teaching Background: Elan has been teaching climbing since 2006 and is a Certified American Mountain Guides Association (AMGA) Climbing Wall instructor..
No problem - questions will be answered on the class forum the same week when posted, and often sooner.Instructor Expertise:Climber-Focused Yoga Experience & Dual Passion: Elan has been teaching yoga for climbers since 2012 and is extremely passionate about both yoga and climbing.Yoga Teaching Certification: Elan holds a 200-hour yoga teaching certificate issued by Bala Vinyassa Yoga based in Naples, FloridaClimbing Teaching Background: Elan has been teaching climbing since 2006 and is a Certified American Mountain Guides Association (AMGA) Climbing Wall instructor.
She is has taught climbing to all ages, from 2.5 years old to 60 years old.Course Level:This course is geared towards healthy adult climbers.Yoga and stretching beginners are welcome and so are those who have some basic yoga and stretching experience..
She has taught climbing to all ages, from 2.5 years old to 60 years old.Course Level:This course is geared towards healthy adult climbers.Yoga and stretching beginners are welcome and so are those who have some basic yoga and stretching experience.
you is If find any poses too challenging, feel free to skip them or ask the instructor for an easier modification..
If you find any poses too challenging, feel free to skip them or ask the instructor for an easier modification.
you is If have a current injury or have health issues that can be worsened by yoga and stretching, don't take this course..
If you have a current injury or have health issues that can be worsened by yoga and stretching, don't take this course.
Others Say About is What the Instructor's Studio Classes:Elan was truly the star yoga teacher in our yoga program at MetroRock Climbing Center..
What Others Say About the Instructor's Studio Classes:Elan was truly the star yoga teacher in our yoga program at MetroRock Climbing Center.
It's is hard to describe the remarkable enthusiasm students had for her classes..
It's hard to describe the remarkable enthusiasm students had for her classes.
She is brings a warmth and playfulness, together with a masterful teaching style, that really set her apart from most yoga teachers I've known..
She brings a warmth and playfulness, together with a masterful teaching style, that really set her apart from most yoga teachers I've known.
I is can't recommend her highly enough!.
I can't recommend her highly enough!
You'll is laugh, have fun, feel guided and encouraged into new possibilities, and in the process Elan's yoga will enhance not only your climbing but your sense of ease, flexibility, strength, and focus on and off the rock.- Ken Miller, Phd - Registered Yoga Teacher, Yoga Coordinator & Associate Professor of Holistic PsychologyI had the pleasure of taking Elan's class at MetroRock climbing gym in Massachusetts..
You'll laugh, have fun, feel guided and encouraged into new possibilities, and in the process Elan's yoga will enhance not only your climbing but your sense of ease, flexibility, strength, and focus on and off the rock.- Ken Miller, Phd - Registered Yoga Teacher, Yoga Coordinator & Associate Professor of Holistic PsychologyI had the pleasure of taking Elan's class at MetroRock climbing gym in Massachusetts.
Her unique sequencing of poses is and clear verbal cues made the class interesting and exciting..
Her unique sequencing of poses and clear verbal cues made the class interesting and exciting.
a fellow yoga teacher, is As I always learned something new from Elan, and admired the passion that she has for teaching her students anything from the basics to a funky arm balance..
As a fellow yoga teacher, I always learned something new from Elan, and admired the passion that she has for teaching her students anything from the basics to a funky arm balance.
She is definitely encourages a fun, safe and challenging environment where students can build confidence and develop their practice further.- Kayla Mazzara, Yoga TeacherElan has amazing energy and is very in tune with her students' interests and levels of comfort..
She definitely encourages a fun, safe and challenging environment where students can build confidence and develop their practice further.- Kayla Mazzara, Yoga TeacherElan has amazing energy and is very in tune with her students' interests and levels of comfort.
She's is very motivating and provides many levels of intensity in poses while maintaining a very smooth flow of movement.- Matthias Bahlke, Yoga StudentGuaranteeThere's a 30-Day Money Back Guarantee if you're not satisfied with the course for any reason.Who this course is for:This course is meant for healthy adult climbers..
She's very motivating and provides many levels of intensity in poses while maintaining a very smooth flow of movement.- Matthias Bahlke, Yoga StudentGuaranteeThere's a 30-Day Money Back Guarantee if you're not satisfied with the course for any reason.Who this course is for:This course is meant for healthy adult climbers.
you is If have a current injury this is not for you..
If you have a current injury this is not for you.
yoga is No or stretching experience is required (challenging poses can be skipped), but those who have a few weeks or months of yoga experience behind them could get the most out of the course..
No yoga or stretching experience is required (challenging poses can be skipped), but those who have a few weeks or months of yoga experience behind them could get the most out of the course.