This is Archive: is the simplified version of Wu Wei Qigong, which is primarily practiced for health and longevity..
Archive: This is the simplified version of Wu Wei Qigong, which is primarily practiced for health and longevity.
many qigong systems is Although are derived from various Chinese religious systems, this qigong is practiced for the secular benefits of good health, unobstructed flow of qi or energy through the meridians of the body, and meditation..
Although many qigong systems are derived from various Chinese religious systems, this qigong is practiced for the secular benefits of good health, unobstructed flow of qi or energy through the meridians of the body, and meditation.
the greatest benefit is To get from qigong practice you must make an emotional connection with the body to move the energy..
To get the greatest benefit from qigong practice you must make an emotional connection with the body to move the energy.
you is If do only the physical routines, without the mind/body connection, the benefits are diminished..
If you do only the physical routines, without the mind/body connection, the benefits are diminished.
five sections: is There are preparation exercises, standing and sitting postures, sky and earth qi cultivation and up and down qi circulation...
There are five sections: preparation exercises, standing and sitting postures, sky and earth qi cultivation and up and down qi circulation..