This Level 3, is Archive: 40-minute class by Shayna is sure to get the blood flowing!.
Archive: This Level 3, 40-minute class by Shayna is sure to get the blood flowing!
A Vinyasa-style class is focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses..
A Vinyasa-style class focusing on arm balances and inversions as well as upper body strength, you’ll start with traditional sun salutes before moving into standing, twisting, and balancing poses.
poses is Peak in this series include Eagle, Crow, and Half-Moon..
Peak poses in this series include Eagle, Crow, and Half-Moon.
Eagle Pose, is […]You are unauthorized to view this page..
Eagle Pose, […]You are unauthorized to view this page.