a meditation technique, is As yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness..
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners is say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds..
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds.
a meditation practice, is As it can engender a profound sense of joy and well-being..
As a meditation practice, it can engender a profound sense of joy and well-being.
this audiobook, is In we seek self-empowerment through developing self-confidence and self-esteem..
In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem.
Virginia Harton is leads you through two full yoga nidra meditations..
Virginia Harton leads you through two full yoga nidra meditations.
Length: is Listening 29 minutes.
Listening Length: 29 minutes
Type: is Program Audiobook.
Program Type: Audiobook