If time is Archive: is of the essence for you, this is definitely a must read review..
Archive: If time is of the essence for you, this is definitely a must read review.
you is This is especially true if have been having trouble finding a way to squeeze fitness into a busy routine of work, cleaning, errands, chores and endless activities for your kids.Several months ago, Beachbody, one of the leading fitness empires on the world, released a workout program that promised it would give everyone the opportunity to get in shape in as little as 25 minutes per day..
This is especially true if you have been having trouble finding a way to squeeze fitness into a busy routine of work, cleaning, errands, chores and endless activities for your kids.Several months ago, Beachbody, one of the leading fitness empires on the world, released a workout program that promised it would give everyone the opportunity to get in shape in as little as 25 minutes per day.
it is While this may sound too good to be true, has proven to be effective after less than a year of being released..
While this may sound too good to be true, it has proven to be effective after less than a year of being released.
The program is we are referring to is Shaun T’s Focus T25 Workout.IntroductionOne of the main differences between Focus T25 and other Beachbody programs, such as Insanity and P90X, is the main idea behind it..
The program we are referring to is Shaun T’s Focus T25 Workout.IntroductionOne of the main differences between Focus T25 and other Beachbody programs, such as Insanity and P90X, is the main idea behind it.
Other programs is are more aimed at making you work out hard, at your extreme, for a long period of time..
Other programs are more aimed at making you work out hard, at your extreme, for a long period of time.
T25 aims is Focus to get you to work out smart..
Focus T25 aims to get you to work out smart.
It is offers a grueling workout that keeps you moving non-stop for the entire 25 minutes..
It offers a grueling workout that keeps you moving non-stop for the entire 25 minutes.
time is No is wasted, challenging you right off the bat with your warm up and in the end during the cool down as well.About the Creator Shaun TThe brains behind Focus T25 is the infamous Shaun T. He is also the creator of other successful Beachbody programs such as Insanity and Insanity Asylum..
No time is wasted, challenging you right off the bat with your warm up and in the end during the cool down as well.About the Creator Shaun TThe brains behind Focus T25 is the infamous Shaun T. He is also the creator of other successful Beachbody programs such as Insanity and Insanity Asylum.
his thorough fitness background, is With including a degree in sports medicine and experience in theater, dance and choreography, in addition to being one of the nation’s top fitness trainers, there are few that are more experienced in creating a comprehensive program such as Focus T25..
With his thorough fitness background, including a degree in sports medicine and experience in theater, dance and choreography, in addition to being one of the nation’s top fitness trainers, there are few that are more experienced in creating a comprehensive program such as Focus T25.
Rumor is has it that he created this program specifically for Carl Deikler, the Beachbody CEO..
Rumor has it that he created this program specifically for Carl Deikler, the Beachbody CEO.
a schedule is With as busy as his, workouts can be difficult to fit in, that is unless they are less than 30 minutes in length like those in Focus T25.Focus T25 WorkoutsAs the name states, each of the workouts in the series is only 25 minutes in length..
With a schedule as busy as his, workouts can be difficult to fit in, that is unless they are less than 30 minutes in length like those in Focus T25.Focus T25 WorkoutsAs the name states, each of the workouts in the series is only 25 minutes in length.
They is are accompanied by several workout schedule options, one of which includes doing one workout per day, five days a week..
They are accompanied by several workout schedule options, one of which includes doing one workout per day, five days a week.
the sixth day, is On a stretching DVD is incorporated, but it is not considered a workout day since it is substantially less physically demanding than the core workouts in the series.What’s Included with Focus T25?The Focus T25 program comes complete with 11 workouts on 11 different DVDs..
On the sixth day, a stretching DVD is incorporated, but it is not considered a workout day since it is substantially less physically demanding than the core workouts in the series.What’s Included with Focus T25?The Focus T25 program comes complete with 11 workouts on 11 different DVDs.
It is also includes a Get It Done Nutrition Guide, Alpha Beta Workout Calendars, a Quick Start Guide, 5 Day Fast Track, a 15 pound B-Lines resistance band and 24/7 support online via the Beachbody website and online forum..
It also includes a Get It Done Nutrition Guide, Alpha Beta Workout Calendars, a Quick Start Guide, 5 Day Fast Track, a 15 pound B-Lines resistance band and 24/7 support online via the Beachbody website and online forum.
The program is costs $119.85 plus $19.95 shipping and handling..
The program costs $119.85 plus $19.95 shipping and handling.
It is comes with a full money back guarantee, minus shipping and handling charges, so you can return it if you are not satisfied within the first month of trying it out..
It comes with a full money back guarantee, minus shipping and handling charges, so you can return it if you are not satisfied within the first month of trying it out.
you is If do decide to return it, you get to keep the 15 pound B-Line resistance band and two of the workouts included in the series, Alpha Total Body Circuit workout and Alpha: Cardio workout, free of charge as a thank you for giving the program a try..
If you do decide to return it, you get to keep the 15 pound B-Line resistance band and two of the workouts included in the series, Alpha Total Body Circuit workout and Alpha: Cardio workout, free of charge as a thank you for giving the program a try.
you is So, now that know what you get, let’s take a look at the meat and potatoes of the program, the actual content in each of the workout DVDS and additional resources that accompany them.Focus T25 WorkoutsIn order to deliver a grueling 60 minute workout in just half the time, Shaun T uses Focus Interval Training (FIT) throughout the series..
So, now that you know what you get, let’s take a look at the meat and potatoes of the program, the actual content in each of the workout DVDS and additional resources that accompany them.Focus T25 WorkoutsIn order to deliver a grueling 60 minute workout in just half the time, Shaun T uses Focus Interval Training (FIT) throughout the series.
The idea behind FIT is is to completely exhaust one muscle group at a time until it cannot take any more..
The idea behind FIT is to completely exhaust one muscle group at a time until it cannot take any more.
it is Once has worked that muscle to its core, it moves onto the next..
Once it has worked that muscle to its core, it moves onto the next.
all done is This is in full on attack mode with no rest in order to help you benefit as much as possible from the short amount of time it takes to complete each workout..
This is all done in full on attack mode with no rest in order to help you benefit as much as possible from the short amount of time it takes to complete each workout.
It is is safe to say that this is one of the most comprehensive workout programs offered by Beachbody to date..
It is safe to say that this is one of the most comprehensive workout programs offered by Beachbody to date.
the best is One of parts is that it requires only 25 minutes per day of your valuable time.Focus T25 PhasesAfter looking over the Focus T25 program, you will also notice that it is divided into phases..
One of the best parts is that it requires only 25 minutes per day of your valuable time.Focus T25 PhasesAfter looking over the Focus T25 program, you will also notice that it is divided into phases.
It is breaks down the workouts, eases you into the program and builds up to help fitness newbies really understand it and benefit from it..
It breaks down the workouts, eases you into the program and builds up to help fitness newbies really understand it and benefit from it.
The basis Focus T25 Workout Program is comes with the workouts that comprise the first two phases, Alpha and beta.Phase 1: AlphaThe first phase, Alpha, lasts one month and includes 5 workouts..
The basis Focus T25 Workout Program comes with the workouts that comprise the first two phases, Alpha and beta.Phase 1: AlphaThe first phase, Alpha, lasts one month and includes 5 workouts.
It is is considered the introduction phase and it is definitely easier than phase two..
It is considered the introduction phase and it is definitely easier than phase two.
The Alpha phase is includes Cardio, Ab Intervals, Speed 1.0, Lower Focus and Total Body Circuit.CardioThe cardio workout DVD is intended to melt fat and help reveal the lean muscle mass underneath..
The Alpha phase includes Cardio, Ab Intervals, Speed 1.0, Lower Focus and Total Body Circuit.CardioThe cardio workout DVD is intended to melt fat and help reveal the lean muscle mass underneath.
It is starts off slow, but quickly increases the intensity through the end..
It starts off slow, but quickly increases the intensity through the end.
the exercises is Most of in the DVD focus on the lower body and lower ab area and include simple moves that most are familiar with.Ab IntervalsThe Ab Intervals DVD will work your core to help reveal the chiseled abs you have hoped for..
Most of the exercises in the DVD focus on the lower body and lower ab area and include simple moves that most are familiar with.Ab IntervalsThe Ab Intervals DVD will work your core to help reveal the chiseled abs you have hoped for.
It is is an intense workout focusing solely on the mid-section and will leave you feeling the soreness for days..
It is an intense workout focusing solely on the mid-section and will leave you feeling the soreness for days.
The exercises is performed by Shaun T during this workout will not only burn fat, they will also help build muscle throughout the entire abdominal region, including the upper abs, lower abs and obliques..
The exercises performed by Shaun T during this workout will not only burn fat, they will also help build muscle throughout the entire abdominal region, including the upper abs, lower abs and obliques.
Speed 1.0The Speed 1.0 workout is includes plenty of cardio and lower body work done at very high speeds..
Speed 1.0The Speed 1.0 workout includes plenty of cardio and lower body work done at very high speeds.
It is helps improve overall fitness with explosive moves that require you to be quick and light on your feet..
It helps improve overall fitness with explosive moves that require you to be quick and light on your feet.
the Speed 1.0 DVD, is While plowing through you will do plenty of plyometrics and work on improving speed, agility, stamina and endurance..
While plowing through the Speed 1.0 DVD, you will do plenty of plyometrics and work on improving speed, agility, stamina and endurance.
Lower FocusThe Lower Focus workout is works your legs and will leave them feeling like wet noodles after the 25 minutes are over..
Lower FocusThe Lower Focus workout works your legs and will leave them feeling like wet noodles after the 25 minutes are over.
the exercises is Most of are aimed at the thigh and buttock region and, if done correctly, can help lean out your legs before you complete the first month on the program.Total Body CircuitThe Total Body Circuit is an interval workout that serves as an introduction to the next, more challenging phase of the program..
Most of the exercises are aimed at the thigh and buttock region and, if done correctly, can help lean out your legs before you complete the first month on the program.Total Body CircuitThe Total Body Circuit is an interval workout that serves as an introduction to the next, more challenging phase of the program.
It is includes a variety of exercises that are done twice within the 25 minute workout..
It includes a variety of exercises that are done twice within the 25 minute workout.
they is The first time are performed they will be introduced and you will be eased into them..
The first time they are performed they will be introduced and you will be eased into them.
They is second time they are performed, the intensity is increased and the moves become a little more complex.Phase 2: Beta The second phase, Beta, includes another 5 workouts and also lasts a month..
They second time they are performed, the intensity is increased and the moves become a little more complex.Phase 2: Beta The second phase, Beta, includes another 5 workouts and also lasts a month.
This phase is is much more challenging than Alpha and also focuses more on core strength than cardio..
This phase is much more challenging than Alpha and also focuses more on core strength than cardio.
The workouts is in the Beta phase are Core Cardio, Dynamic Core, Speed 2.0, Upper Focus and Ripped Circuit.Core CardioThe Core Cardio workout is a much more intense version of Alpha Cardio..
The workouts in the Beta phase are Core Cardio, Dynamic Core, Speed 2.0, Upper Focus and Ripped Circuit.Core CardioThe Core Cardio workout is a much more intense version of Alpha Cardio.
The music is is faster, the moves are a little more complex and you will be expected to perform at a much faster pace than you did in the first phase.Dynamic CoreDynamic Core focuses on the core muscles in the abdominal section..
The music is faster, the moves are a little more complex and you will be expected to perform at a much faster pace than you did in the first phase.Dynamic CoreDynamic Core focuses on the core muscles in the abdominal section.
It is targets every aspect of your abs and obliques and works them in a similar way that Insanity and Insanity Asylum did..
It targets every aspect of your abs and obliques and works them in a similar way that Insanity and Insanity Asylum did.
ups and planks is Do not expect traditional sit for your core here..
Do not expect traditional sit ups and planks for your core here.
You is will be doing some complex moves and feeling plenty of burn for the 25 minute duration.Speed 2.0Speed 2.0 has quite challenging moves, but this helps makes the workout go by quickly..
You will be doing some complex moves and feeling plenty of burn for the 25 minute duration.Speed 2.0Speed 2.0 has quite challenging moves, but this helps makes the workout go by quickly.
The workout is is broken up into three interval rounds with moves performed three times each..
The workout is broken up into three interval rounds with moves performed three times each.
the moves is Most of are speed and agility moves including cross jacks, low kicks and quick lunges..
Most of the moves are speed and agility moves including cross jacks, low kicks and quick lunges.
You is should expect to be moving and jumping the entire workout..
You should expect to be moving and jumping the entire workout.
It is is definitely a challenging workout that will get you sweating as soon as you begin.Upper FocusThe Upper Focus workouts will help define your chest, back and shoulder muscles..
It is definitely a challenging workout that will get you sweating as soon as you begin.Upper FocusThe Upper Focus workouts will help define your chest, back and shoulder muscles.
It is begins with some cardio work and quickly moves into strength exercises using your own body weight..
It begins with some cardio work and quickly moves into strength exercises using your own body weight.
Burpees, is push-ups, squat rows and other moves are combined for an insane cardio and strength workout.Ripped CircuitRipped Circuit is a fat blasting 25 minute workout that targets the entire body, head to toe..
Burpees, push-ups, squat rows and other moves are combined for an insane cardio and strength workout.Ripped CircuitRipped Circuit is a fat blasting 25 minute workout that targets the entire body, head to toe.
your upper body, is Expect to work legs, abs and then repeat it all over again..
Expect to work your upper body, legs, abs and then repeat it all over again.
the moves is Some of included in the Ripped Circuit DVD are lunges, squat thrusts, presses, burpees, deadlifts, curl squats and many more.Phase 3: GammaThere is an additional third phase that can be done with Focus T25, titled Gamma, but it needs to be purchased in addition to the basic Focus T25 program itself..
Some of the moves included in the Ripped Circuit DVD are lunges, squat thrusts, presses, burpees, deadlifts, curl squats and many more.Phase 3: GammaThere is an additional third phase that can be done with Focus T25, titled Gamma, but it needs to be purchased in addition to the basic Focus T25 program itself.
It is includes four additional workout DVDs and two additional workout calendars specifically for the Gamma phase..
It includes four additional workout DVDs and two additional workout calendars specifically for the Gamma phase.
you is If wish to purchase the Gamma phase and continue with the program for an additional four weeks, you can order the Focus T25 Gamma Cycle DVDs for $59.85 plus $6.95 shipping and handling.Extreme CircuitYour first day of Gamma will be spent doing Extreme Circuit..
If you wish to purchase the Gamma phase and continue with the program for an additional four weeks, you can order the Focus T25 Gamma Cycle DVDs for $59.85 plus $6.95 shipping and handling.Extreme CircuitYour first day of Gamma will be spent doing Extreme Circuit.
This workout is is broken down into sets of five minutes..
This workout is broken down into sets of five minutes.
You is will be doing four exercises for a minute each and then you will do all four of them once again at a very fast pace..
You will be doing four exercises for a minute each and then you will do all four of them once again at a very fast pace.
the Extreme Circuit, is For you will want to incorporate resistance bands and/or weights..
For the Extreme Circuit, you will want to incorporate resistance bands and/or weights.
You is decide what you want to use depending on your individual strength..
You decide what you want to use depending on your individual strength.
the exercises is Some of included in the Extreme Circuit DVD are front kicks, burpees, push-ups, plank crunches, mountain climbers, bicep curls and many more..
Some of the exercises included in the Extreme Circuit DVD are front kicks, burpees, push-ups, plank crunches, mountain climbers, bicep curls and many more.
You is will definitely feel challenged once your 25 minutes are up..
You will definitely feel challenged once your 25 minutes are up.
UpRip’T Up is Rip’T will be day two in the extra Gamma phase of Focus T25..
Rip’T UpRip’T Up will be day two in the extra Gamma phase of Focus T25.
It is also requires weights and/or resistance bands and an optional chin up bar if you have one as well..
It also requires weights and/or resistance bands and an optional chin up bar if you have one as well.
This workout is focuses primarily on the upper body, working your biceps, triceps, shoulders, back and chest..
This workout focuses primarily on the upper body, working your biceps, triceps, shoulders, back and chest.
You is will be doing a variety of combination moves that target several muscle groups at once for efficiency during the 25 minute routine..
You will be doing a variety of combination moves that target several muscle groups at once for efficiency during the 25 minute routine.
Speed 3.0Speed 3.0 is is similar to Speed 2.0 but at a faster pace with plenty more sweat..
Speed 3.0Speed 3.0 is similar to Speed 2.0 but at a faster pace with plenty more sweat.
It is is a 25 minute speed challenge that includes two rounds..
It is a 25 minute speed challenge that includes two rounds.
You is will repeat each round three times, each time at a more intense and much faster pace..
You will repeat each round three times, each time at a more intense and much faster pace.
the moves in Speed 3.0 is Many of are similar to those in the 2.0 workout, but Shaun T manages to make them slightly more difficult..
Many of the moves in Speed 3.0 are similar to those in the 2.0 workout, but Shaun T manages to make them slightly more difficult.
you is Immediately after begin, you can expect to start jumping, jogging, jabbing and combining moves for ridiculous combos..
Immediately after you begin, you can expect to start jumping, jogging, jabbing and combining moves for ridiculous combos.
a killer cardio and strength workout is Overall, this is that will leave you dripping in sweat.The PyramidThe Pyramid workout is a cardio and strength test that begins with a warm up and quickly escalates into a pyramid of exercises..
Overall, this is a killer cardio and strength workout that will leave you dripping in sweat.The PyramidThe Pyramid workout is a cardio and strength test that begins with a warm up and quickly escalates into a pyramid of exercises.
The 25 minute workout is is comprised of cardio exercises that increase in sets with each of the 10 rounds..
The 25 minute workout is comprised of cardio exercises that increase in sets with each of the 10 rounds.
It is is easily one of the toughest Focus T25 workouts with exercises such as hammer curls, clean press, pink-ups, deadlifts, squats, upright rows and more.Focus T25 Program ResourcesIn addition to the 10 core workout DVDs included in the Focus T25 series and the additional 4 that come with the added Gamma Phase, Beachbody also provides you with additional resources to help guide your fitness transformation during the two to three month process..
It is easily one of the toughest Focus T25 workouts with exercises such as hammer curls, clean press, pink-ups, deadlifts, squats, upright rows and more.Focus T25 Program ResourcesIn addition to the 10 core workout DVDs included in the Focus T25 series and the additional 4 that come with the added Gamma Phase, Beachbody also provides you with additional resources to help guide your fitness transformation during the two to three month process.
The additional resources is are described below.StretchStretch is a 25 minute workout as well but, since it is nowhere near as challenging as the 10 core workouts that you do in the program, it is included as an added bonus and done on one of your off days considered to be a “rest day.” Stretch is exactly as the title states..
The additional resources are described below.StretchStretch is a 25 minute workout as well but, since it is nowhere near as challenging as the 10 core workouts that you do in the program, it is included as an added bonus and done on one of your off days considered to be a “rest day.” Stretch is exactly as the title states.
It is is a stretching routine designed to improve your flexibility, relax your muscles and help you recover from the previous five days of hard work you put in completing workouts in the Alpha, Beta and Gamma phases.Get It Done Nutrition GuideBeachbody prides itself on a complete approach to fitness..
It is a stretching routine designed to improve your flexibility, relax your muscles and help you recover from the previous five days of hard work you put in completing workouts in the Alpha, Beta and Gamma phases.Get It Done Nutrition GuideBeachbody prides itself on a complete approach to fitness.
shape is Getting in does not simply mean you are working out every day..
Getting in shape does not simply mean you are working out every day.
You is will need to eat a healthy, balanced diet while incorporating a challenging fitness regimen if you want to see real results..
You will need to eat a healthy, balanced diet while incorporating a challenging fitness regimen if you want to see real results.
The Get is It Done Nutrition Guide that accompanies Focus T25 includes tips on healthy eating and 25 recipes for you to try..
The Get It Done Nutrition Guide that accompanies Focus T25 includes tips on healthy eating and 25 recipes for you to try.
Each recipe is is easy to make, using only 5 ingredients with a short prep time..
Each recipe is easy to make, using only 5 ingredients with a short prep time.
The ratio of carbohydrates, is protein and fat is also broken down for you and applies to the recipes included as well..
The ratio of carbohydrates, protein and fat is also broken down for you and applies to the recipes included as well.
carbohydrate ratio, is the Get It Done Nutrition Guide also includes a handy guide of 25 healthy foods you can eat or snack on..
carbohydrate ratio, the Get It Done Nutrition Guide also includes a handy guide of 25 healthy foods you can eat or snack on.
it is Overall, is very comprehensive and an excellent resource to use along with the workouts that accompany the series.Alpha Beta Workout Schedule CalendarsThe Alpha Beta Workout Calendars clearly explain which workout needs to be done each of the 60 days you spend completing the Focus T25 workout..
Overall, it is very comprehensive and an excellent resource to use along with the workouts that accompany the series.Alpha Beta Workout Schedule CalendarsThe Alpha Beta Workout Calendars clearly explain which workout needs to be done each of the 60 days you spend completing the Focus T25 workout.
It is notes every Saturday as a rest day and Sunday is spent doing the Stretch workout to help prepare you for yet another week with Focus T25..
It notes every Saturday as a rest day and Sunday is spent doing the Stretch workout to help prepare you for yet another week with Focus T25.
Fridays, is On the calendar reminds you that it is doubles day, in which you will be doing two of the 25 minute DVDs for a total of 50 minutes..
On Fridays, the calendar reminds you that it is doubles day, in which you will be doing two of the 25 minute DVDs for a total of 50 minutes.
addition is In to letting you know what you will be doing each day, the calendar also includes check off boxes titled “nailed it” and “barely made it”..
In addition to letting you know what you will be doing each day, the calendar also includes check off boxes titled “nailed it” and “barely made it”.
these boxes is By checking off you will be able to see your progress with the program as you move through the two phases.Quick Start GuideThe Quick Start Guide helps you understand the program quickly and get started on it right away..
By checking these boxes off you will be able to see your progress with the program as you move through the two phases.Quick Start GuideThe Quick Start Guide helps you understand the program quickly and get started on it right away.
you is If are the type that does not like to read directions, this is for you..
If you are the type that does not like to read directions, this is for you.
it is Read and begin Focus T25 as soon as it arrives by pulling out this guide and getting all of the information you need.B-Lines Resistance BandThe B-Lines Resistance Band is what you will use throughout the time spent doing the Focus T25 program in order to add resistance to the moves performed..
Read it and begin Focus T25 as soon as it arrives by pulling out this guide and getting all of the information you need.B-Lines Resistance BandThe B-Lines Resistance Band is what you will use throughout the time spent doing the Focus T25 program in order to add resistance to the moves performed.
you is If prefer, you can use dumbbells for added resistance, but the band should suffice for most beginners..
If you prefer, you can use dumbbells for added resistance, but the band should suffice for most beginners.
It is is a 15 pound band that will at least help you get started with the program..
It is a 15 pound band that will at least help you get started with the program.
you is If feel you need more after several workouts, you can decide from there depending on the amount of weight you require.5 Day Fast TrackThe 5 Day Fast Track is the ideal tool for those that have no patience when it comes to seeing results..
If you feel you need more after several workouts, you can decide from there depending on the amount of weight you require.5 Day Fast TrackThe 5 Day Fast Track is the ideal tool for those that have no patience when it comes to seeing results.
you is If want to see results immediately, you should start your journey with Focus T25 by following the 5 Day Fast Track..
If you want to see results immediately, you should start your journey with Focus T25 by following the 5 Day Fast Track.
It is is a modified version of the nutrition plan that limits calories to 1,100 per day..
It is a modified version of the nutrition plan that limits calories to 1,100 per day.
It is includes a balanced diet of protein, carbs and fats and also requires you to drink plenty of water..
It includes a balanced diet of protein, carbs and fats and also requires you to drink plenty of water.
you is After complete the 5 Day Fast Track, you can transition to the traditional nutrition guide that accompanies the program and continue to lose weight at a more stable pace.Free Online SupportBeachbody offers 24/7 free online support to anyone that has questions about a program, needs guidance or is simply looking for some moral support..
After you complete the 5 Day Fast Track, you can transition to the traditional nutrition guide that accompanies the program and continue to lose weight at a more stable pace.Free Online SupportBeachbody offers 24/7 free online support to anyone that has questions about a program, needs guidance or is simply looking for some moral support.
you is If purchase Focus T25 want to get in contact with others going through the program as well, you can log onto the online forum..
If you purchase Focus T25 want to get in contact with others going through the program as well, you can log onto the online forum.
There is you will be able to communicate with countless Beachbody coaches, trainers and other Focus T25 users to discuss your experiences, whether positive or negative, with the program..
There you will be able to communicate with countless Beachbody coaches, trainers and other Focus T25 users to discuss your experiences, whether positive or negative, with the program.
the top fitness trainers and fitness pioneers, is Occasionally, some of including Shaun T himself, participate in online forums and chats at Beachbody.com.What Equipment Will I Need?One of the many benefits to the Focus T25 program is that there is little to no equipment necessary to complete the workouts..
Occasionally, some of the top fitness trainers and fitness pioneers, including Shaun T himself, participate in online forums and chats at Beachbody.com.What Equipment Will I Need?One of the many benefits to the Focus T25 program is that there is little to no equipment necessary to complete the workouts.
T25 is Focus comes with a resistance band that you can use throughout the phases but, if you need more weight or want to challenge yourself further, you can incorporate heavier dumbbells and a chin up bar as well..
Focus T25 comes with a resistance band that you can use throughout the phases but, if you need more weight or want to challenge yourself further, you can incorporate heavier dumbbells and a chin up bar as well.
you is Other than that, all will need are a DVD player and television to play the DVDs and a space to do them in.Pros and ConsFocus T25 Pros Short, intense workouts you can do without sacrificing time.Good workouts for beginners and experienced individuals as well.Shaun T is very motivating and his energy is endless.The 5 Day Fast Track gives you almost instant results to help motivate you right away.No need to go to the gym each day and spend money on a membership.Build lean muscle without tons of weights and dumbbells.Fast paced workouts with non-stop action that don’t ever get boring.Cons You won’t be able to use the excuse that you don’t have time to workout.You have to work your absolute hardest if you want to make the most out of the 25 minutes you spend working out each day..
Other than that, all you will need are a DVD player and television to play the DVDs and a space to do them in.Pros and ConsFocus T25 Pros Short, intense workouts you can do without sacrificing time.Good workouts for beginners and experienced individuals as well.Shaun T is very motivating and his energy is endless.The 5 Day Fast Track gives you almost instant results to help motivate you right away.No need to go to the gym each day and spend money on a membership.Build lean muscle without tons of weights and dumbbells.Fast paced workouts with non-stop action that don’t ever get boring.Cons You won’t be able to use the excuse that you don’t have time to workout.You have to work your absolute hardest if you want to make the most out of the 25 minutes you spend working out each day.
it. is No dogging.
No dogging it.
It is takes effort to lose weight.ConclusionOverall, this seems to be one of the best Beachbody workouts released to date..
It takes effort to lose weight.ConclusionOverall, this seems to be one of the best Beachbody workouts released to date.
It is is able to offer something both fitness newbies and fitness veterans can benefit from..
It is able to offer something both fitness newbies and fitness veterans can benefit from.
experience is Those with little to no with fitness can slowly progress throughout the program..
Those with little to no experience with fitness can slowly progress throughout the program.
a thorough fitness background is Those that already have can use Focus T25 to push themselves beyond the max..
Those that already have a thorough fitness background can use Focus T25 to push themselves beyond the max.
the exercises is Most of in the workout DVDS are done using the body as resistance..
Most of the exercises in the workout DVDS are done using the body as resistance.
you is If want to push yourself further, you can use weights or bands for an added challenge..
If you want to push yourself further, you can use weights or bands for an added challenge.
The exercises is are also done according to time instead of counting reps. You do as many as you can in 30 to 60 seconds instead of counting repetitions..
The exercises are also done according to time instead of counting reps. You do as many as you can in 30 to 60 seconds instead of counting repetitions.
you is As progress through the program, you are able to see improvement by increasing the amount of repetitions you can do in the given amount of time.One other feature of Focus T25 that makes it stand out is that it includes plenty of..
As you progress through the program, you are able to see improvement by increasing the amount of repetitions you can do in the given amount of time.One other feature of Focus T25 that makes it stand out is that it includes plenty of.
The program is is geared towards a large demographic and the modifications help expand that..
The program is geared towards a large demographic and the modifications help expand that.
Anyone is can try Focus T25 and it is likely that, if you do, you will not be disappointed..
Anyone can try Focus T25 and it is likely that, if you do, you will not be disappointed.
It is is a program that anyone can do and benefit from..
It is a program that anyone can do and benefit from.
The key is to succeeding and benefiting from this program is pushing yourself for the entire 25 minutes you spend doing it..
The key to succeeding and benefiting from this program is pushing yourself for the entire 25 minutes you spend doing it.
ease is Do not cheat yourself and through the reps. Do as many as you can each and every time..
Do not cheat yourself and ease through the reps. Do as many as you can each and every time.