http://archive.is/wip/8u4Q7 The New is Archive: You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner..
Archive: http://archive.is/wip/8u4Q7 The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner.
The guide is takes you through the five pathways to getting your metabolism working optimally..
The guide takes you through the five pathways to getting your metabolism working optimally.
These pathways is include nutrition, sleep, stress management, detoxification and exercise.The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.Included in these pages is a wealth of knowledge, practical and actionable advice..
These pathways include nutrition, sleep, stress management, detoxification and exercise.The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.Included in these pages is a wealth of knowledge, practical and actionable advice.
checklists, is There are daily food charts, questionnaires to determine your metabolism state and yes … even quizzes!Table of Contents:IntroductionSection 1: Fat Burning 101Chapter 1: Why Being A Fat Burner Is SuperiorChapter 2: The Fat Burning Hormonal SymphonyChapter 3: It’s All About EnergyChapter 4: The Twin Metabolic DestroyersChapter 5: Is Sugar Gumming Up Your Gas TankChapter 6: The 3 Major Pitfalls Of Traditional DietingSection 2: The 5 Pathways To Optimal Fat BurningChapter 7: Pathway #1 – Nutrition: The Granddaddy Of HealingChapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In BedChapter 9: Pathway #3 – Stress: The Secret Fat MakerChapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning PipesChapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?Section 3: Your Fat Burning Step-by-step BlueprintChapter 12: The New You In 22 Daily Action PlanChapter 13: Optimizing Pathway #1 – NutritionChapter 14: Optimizing Pathway #2 – SleepChapter 15: Optimizing Pathway #3 – Stress ManagementChapter 16: Optimizing Pathway #4 – DetoxificationChapter 17: Optimizing Pathway #5 – ExerciseConcluding Thoughts: What To Do When The Program Is OverAppendix A: New You In 22 Daily ChecklistsAppendix B: New You In 22 Nutritional GuidelinesAppendix C: Tracking Your ResultsReferencesIn addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:Metabolic Meals BlueprintMetabolic Quick Start GuideBonus #1 – The World’s 50 Most Powerful Fat Burning FoodsBonus #2 – The Truth About Fat Burning SupplementsBonus #3 – 5 Worst Exercises that Damage Your MetabolismBonus #4 – Daily Metabolic Motivational Emails.
There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!Table of Contents:IntroductionSection 1: Fat Burning 101Chapter 1: Why Being A Fat Burner Is SuperiorChapter 2: The Fat Burning Hormonal SymphonyChapter 3: It’s All About EnergyChapter 4: The Twin Metabolic DestroyersChapter 5: Is Sugar Gumming Up Your Gas TankChapter 6: The 3 Major Pitfalls Of Traditional DietingSection 2: The 5 Pathways To Optimal Fat BurningChapter 7: Pathway #1 – Nutrition: The Granddaddy Of HealingChapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In BedChapter 9: Pathway #3 – Stress: The Secret Fat MakerChapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning PipesChapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?Section 3: Your Fat Burning Step-by-step BlueprintChapter 12: The New You In 22 Daily Action PlanChapter 13: Optimizing Pathway #1 – NutritionChapter 14: Optimizing Pathway #2 – SleepChapter 15: Optimizing Pathway #3 – Stress ManagementChapter 16: Optimizing Pathway #4 – DetoxificationChapter 17: Optimizing Pathway #5 – ExerciseConcluding Thoughts: What To Do When The Program Is OverAppendix A: New You In 22 Daily ChecklistsAppendix B: New You In 22 Nutritional GuidelinesAppendix C: Tracking Your ResultsReferencesIn addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:Metabolic Meals BlueprintMetabolic Quick Start GuideBonus #1 – The World’s 50 Most Powerful Fat Burning FoodsBonus #2 – The Truth About Fat Burning SupplementsBonus #3 – 5 Worst Exercises that Damage Your MetabolismBonus #4 – Daily Metabolic Motivational Emails