This Australian 4-hour audio download program is Archive: is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do..
Archive: This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do.
movement explorations is The gentle and profound will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.WelcomeIntroductionScanning for ComfortReleasing the JawFinding Your True LimitsYour Personal Anxiety PatternYour Personal Anxiety Pattern - TalkThe Initial Habit of AnxietyFeeling Small and Tall - IntroductionFeeling Small and TallBreathing With 3 Diaphragms - IntroductionBreathing With 3 DiaphragmsBreathing With 3 Diaphragms - TalkA Flexible Spine for a Flexible MindA Flexible Spine for a Flexible Mind - TalkWaking up WellUpright and GroundedConnecting It AllGoodbye.
The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.WelcomeIntroductionScanning for ComfortReleasing the JawFinding Your True LimitsYour Personal Anxiety PatternYour Personal Anxiety Pattern - TalkThe Initial Habit of AnxietyFeeling Small and Tall - IntroductionFeeling Small and TallBreathing With 3 Diaphragms - IntroductionBreathing With 3 DiaphragmsBreathing With 3 Diaphragms - TalkA Flexible Spine for a Flexible MindA Flexible Spine for a Flexible Mind - TalkWaking up WellUpright and GroundedConnecting It AllGoodbye