Question and Answer

What is The ancient practice of tai chi?

The ancient practice of tai chi is Archive: is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation..

How does The ancient practice of tai chi Archive:?

Archive: The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation.

What is The 24 Forms?

The 24 Forms is is the most widely practiced tai chi form..

How does The 24 Forms is?

The 24 Forms is the most widely practiced tai chi form.

What is variations,?

variations, is While there are many the form you will learn by working with this DVD is the one of the most authentic.Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning..

How does variations, are?

While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning.

What is He?

He is teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease..

How does He teaches?

He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease.

What is the lessons,?

the lessons, is Throughout Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health..

How does the lessons, will explain?

Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health.

What is He?

He is is a well recognised teacher and has trained over five thousand instructors..

How does He is?

He is a well recognised teacher and has trained over five thousand instructors.

What is He?

He is is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs..

How does He is?

He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs.

What is His tai chi programs?

His tai chi programs is have impacted millions worldwide.24 FormsSECTION ONE1 Commencing Form2 Parting Wild Horse's Mane - Left, Right and Left3 White Crane Flashing Wings4 Brush Knee - Right, Left and Right5 Playing the LuteSECTION TWO6..

How does His tai chi programs have impacted?

His tai chi programs have impacted millions worldwide.24 FormsSECTION ONE1 Commencing Form2 Parting Wild Horse's Mane - Left, Right and Left3 White Crane Flashing Wings4 Brush Knee - Right, Left and Right5 Playing the LuteSECTION TWO6.

What is Bird's Tail -?

Bird's Tail - is Stroking Left8..

How does Bird's Tail - Stroking?

Stroking Bird's Tail - Left8.

What is Bird's Tail -?

Bird's Tail - is Stroking Right9..

How does Bird's Tail - Stroking?

Stroking Bird's Tail - Right9.

What is Hands?

Hands is Waving Like Clouds11..

How does Hands Waving?

Waving Hands Like Clouds11.

What is Ears?

Ears is Punching with Both fists15..

How does Ears Punching?

Punching Ears with Both fists15.

What is Fair Lady,?

Fair Lady, is Work at Shuttles-Right, Left19..

How does Fair Lady, Work?

Fair Lady, Work at Shuttles-Right, Left19.

What is Deflect Downward,?

Deflect Downward, is Turn to Parry and Punch22..

How does Deflect Downward, Turn?

Turn to Deflect Downward, Parry and Punch22.