DescriptionJourney is Archive: in Sitting marks the fourth installment in Dennis and Carol's deep exploration of Awareness Through Movement (ATM) in their Mid-Summer's Dream Intensive series..
Archive: DescriptionJourney in Sitting marks the fourth installment in Dennis and Carol's deep exploration of Awareness Through Movement (ATM) in their Mid-Summer's Dream Intensive series.
this ATM is In workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting..
In this ATM workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting.
The diversity of lessons developing is from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action..
The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action.
Benefits is from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.Lessons & ChaptersDay OneFolding & Unfolding (DL)Rocking to Sit (CK)Head Forward & Backward - Chair (DL)Head Side to Side - Seated (CK)Day TwoArms, Legs, Torso Bending (DL)Gently Twisting on Side (CK)Crawling (DL)Sitting Legs CrossedDay ThreeArms, Legs, Torso on Diagonal (DL)Breath Shaping the Chest (CK)All Fours (DL)Spine: Subtle Distinctions - Seated (CK)Day FourOn Elbows & Forearms (DL)Sitting & Lying (CK)Arms Around in Lying (DL)Half Seated - Chair (CK)Day FiveStanding on the Knees - Power Sitting (DL)Legs 360 Degrees - Seated (CK)Sitting - Legs Long (DL)Folding & Unfolding - Chair (CK)Practioner InformationThis set can offer many intriguing ideas for the construction of classes and workshops..
Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.Lessons & ChaptersDay OneFolding & Unfolding (DL)Rocking to Sit (CK)Head Forward & Backward - Chair (DL)Head Side to Side - Seated (CK)Day TwoArms, Legs, Torso Bending (DL)Gently Twisting on Side (CK)Crawling (DL)Sitting Legs CrossedDay ThreeArms, Legs, Torso on Diagonal (DL)Breath Shaping the Chest (CK)All Fours (DL)Spine: Subtle Distinctions - Seated (CK)Day FourOn Elbows & Forearms (DL)Sitting & Lying (CK)Arms Around in Lying (DL)Half Seated - Chair (CK)Day FiveStanding on the Knees - Power Sitting (DL)Legs 360 Degrees - Seated (CK)Sitting - Legs Long (DL)Folding & Unfolding - Chair (CK)Practioner InformationThis set can offer many intriguing ideas for the construction of classes and workshops.