Question and Answer

What is Autumn Calabrese’s new workout program,?

Autumn Calabrese’s new workout program, is Archive: 80 Day Obsession, is designed to help you burn fat and get lean!80 Day Obsession™ is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts.80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program..

How does Autumn Calabrese’s new workout program, Archive:?

Archive: Autumn Calabrese’s new workout program, 80 Day Obsession, is designed to help you burn fat and get lean!80 Day Obsession™ is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts.80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program.

What is a modifier in every workout,?

a modifier in every workout, is There is but doesn’t lower the intensity to a beginner level.The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes..

How does a modifier in every workout, is?

There is a modifier in every workout, but doesn’t lower the intensity to a beginner level.The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes.

What is You’ll?

You’ll is work out 6 days a week, with one rest day (Sunday)..

How does You’ll work out?

You’ll work out 6 days a week, with one rest day (Sunday).

What is this schedule,?

this schedule, is Because of the 80 workouts are spread over 13 weeks..

How does this schedule, are?

Because of this schedule, the 80 workouts are spread over 13 weeks.

What is days?

days is Rest are not counted as part of the 80 days.Product DescriptionIntroducing 80 Day Obsession:Details of full Videos / Workouts:80 different workouts, shot in real time..

How does days Rest?

Rest days are not counted as part of the 80 days.Product DescriptionIntroducing 80 Day Obsession:Details of full Videos / Workouts:80 different workouts, shot in real time.

What is 6 workout?

6 workout is types customized for faster progress each week.Each Phase includes 6 types of workouts:Total Body Core: Total body workout using compound movements to increase your strength from head to toe..

How does 6 workout types customized?

6 workout types customized for faster progress each week.Each Phase includes 6 types of workouts:Total Body Core: Total body workout using compound movements to increase your strength from head to toe.

What is Day 1:?

Day 1: is Total Body Core (Phase 1) >> Booty: A workout designed with isolated movements to help shape a toned butt.Cardio Core: Interval training to boost your heart rate and challenge your core!AAA: Strength workouts targeting your arms, abs, and a#.Legs: Focused moves for your quadriceps, hamstrings, glutes, and calves.Cardio Flow: A endurance workout to blast a ton of calories.Bonus Workouts that you can use them anytime for an extended stretch routine:Roll & ReleaseStretch & Release+Workout CalendarEach phase of the program is a little different..

How does Day 1: Total?

Day 1: Total Body Core (Phase 1) >> Booty: A workout designed with isolated movements to help shape a toned butt.Cardio Core: Interval training to boost your heart rate and challenge your core!AAA: Strength workouts targeting your arms, abs, and a#.Legs: Focused moves for your quadriceps, hamstrings, glutes, and calves.Cardio Flow: A endurance workout to blast a ton of calories.Bonus Workouts that you can use them anytime for an extended stretch routine:Roll & ReleaseStretch & Release+Workout CalendarEach phase of the program is a little different.

What is you?

you is So can expect the same 6 types of workouts, but you’ll see varying moves each phase for max results..

How does you can expect?

So you can expect the same 6 types of workouts, but you’ll see varying moves each phase for max results.