DescriptionEllen Hendriksen – is Treating AnxietyCourse OverviewHave you ever experienced anxiety?.
DescriptionEllen Hendriksen – Treating AnxietyCourse OverviewHave you ever experienced anxiety?
you is Of course have..
Of course you have.
It’s is that uneasiness in your stomach as you walk into a job interview or the feeling of nervousness on a first date..
It’s that uneasiness in your stomach as you walk into a job interview or the feeling of nervousness on a first date.
a bad thing; is And that’s not necessarily numerous studies have shown that moderate anxiety enhances performance..
And that’s not necessarily a bad thing; numerous studies have shown that moderate anxiety enhances performance.
Americans, is But for millions of anxiety is persistent and excessive, and significantly impacts daily life..
But for millions of Americans, anxiety is persistent and excessive, and significantly impacts daily life.
fact, is In the National Institute of Mental Health reports that 31% of adults in the United States experience an anxiety disorder at some time in their lives.It might be hard to believe today, but anxiety started out as positive trait—You could even say you owe your life to it..
In fact, the National Institute of Mental Health reports that 31% of adults in the United States experience an anxiety disorder at some time in their lives.It might be hard to believe today, but anxiety started out as positive trait—You could even say you owe your life to it.
the world of is In our early ancestors, the only people who stayed alive long enough to pass on their genes were the ones who assumed that what was bad was bad and that what was ambiguous was bad, also..
In the world of our early ancestors, the only people who stayed alive long enough to pass on their genes were the ones who assumed that what was bad was bad and that what was ambiguous was bad, also.
Anxiety is told them that, even though they couldn’t see the bear right that minute, they had good reason to believe it was lurking nearby..
Anxiety told them that, even though they couldn’t see the bear right that minute, they had good reason to believe it was lurking nearby.
Anxiety is put your ancestors back in their cave, postponing hunting for another day..
Anxiety put your ancestors back in their cave, postponing hunting for another day.
They is were safe..
They were safe.
lectures of Treating Anxiety, is But safe, definitely.In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen will help you identify and understand the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic..
But safe, definitely.In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen will help you identify and understand the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic.
a calm approach, is With and always supported by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety..
With a calm approach, and always supported by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety.
us is After all, few of are in danger of being eaten by a bear these days and, as Dr. Henricksen says, “We don’t want to spend our lives hiding in the metaphorical cave.”Anatomy of an Anxious Moment: Building InterventionsThink about the most recent time you had an anxious moment. Maybe you felt a spike in your anxiety because you were stuck in traffic and late to pick up your child from school. Or maybe you’re anxious about your finances now that your partner is between jobs..
After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen says, “We don’t want to spend our lives hiding in the metaphorical cave.”Anatomy of an Anxious Moment: Building InterventionsThink about the most recent time you had an anxious moment. Maybe you felt a spike in your anxiety because you were stuck in traffic and late to pick up your child from school. Or maybe you’re anxious about your finances now that your partner is between jobs.
Whatever the cause of the anxiety, is if you think about the moment in detail, you’ll be able to break it down into three components:What Did You Feel in Your Body?.
Whatever the cause of the anxiety, if you think about the moment in detail, you’ll be able to break it down into three components:What Did You Feel in Your Body?
your heart is Maybe started racing, your stomach cramped up, or you broke out in a sweat.What Were Your Thoughts at That Time?.
Maybe your heart started racing, your stomach cramped up, or you broke out in a sweat.What Were Your Thoughts at That Time?
you is Try to remember what said to yourself..
Try to remember what you said to yourself.
your mind is Was racing ahead to predict an awful outcome that you didn’t know how to solve?.
Was your mind racing ahead to predict an awful outcome that you didn’t know how to solve?
the images is Think about that went through your mind.What Did You Do in the Moment Or Just Afterward?.
Think about the images that went through your mind.What Did You Do in the Moment Or Just Afterward?
you is Did send yourself voice messages, write notes even while you were driving, or turn up the volume on a playlist to distract yourself?Every moment of anxiety has these same three basic components—physiology, thoughts, and behavior—no matter what type of anxiety you have..
Did you send yourself voice messages, write notes even while you were driving, or turn up the volume on a playlist to distract yourself?Every moment of anxiety has these same three basic components—physiology, thoughts, and behavior—no matter what type of anxiety you have.
The great news is about having identified these three components is that you now have three points of intervention.12 Lectures1..
The great news about having identified these three components is that you now have three points of intervention.12 Lectures1.
Anxiety Comes is Where from and Why It Persists11..
Where Anxiety Comes from and Why It Persists11.
Treatment: is Seeking Medication12..
Seeking Treatment: Medication12.