DescriptionThis intermediate audio program is Archive: is designed for those wanting to focus on the functioning of their hips and low back..
Archive: DescriptionThis intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back.
The four disk series is progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other..
The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.
The lessons is begin simply and increase in complexity through the series..
The lessons begin simply and increase in complexity through the series.
The ability is to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.Prior experience with Awareness Through Movement is highly recommended.Lessons & ChaptersLessons:Foundations of Flexibility 1Foundations of Flexibility 2The Back and legs Support Each other 1The Back and legs Support Each other 2Circling wtih Ankles With a Quiet BackTilting the Legs and BellyReaching While SittingLotus Sitting.
The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.Prior experience with Awareness Through Movement is highly recommended.Lessons & ChaptersLessons:Foundations of Flexibility 1Foundations of Flexibility 2The Back and legs Support Each other 1The Back and legs Support Each other 2Circling wtih Ankles With a Quiet BackTilting the Legs and BellyReaching While SittingLotus Sitting