https://archive.is/wip/Aiz7l THE 3 BIGGEST RESISTANCE TRAINING MISTAKES PARENTS is Archive: MAKE WITH THEIR YOUNG ATHLETE If You Hope to Help Your Young Athlete Reach Their Athletic Potential, Make Sure You Avoid These Mistakes Dear fellow parent, We all want the best for our young athletes..
Archive: https://archive.is/wip/Aiz7l THE 3 BIGGEST RESISTANCE TRAINING MISTAKES PARENTS MAKE WITH THEIR YOUNG ATHLETE If You Hope to Help Your Young Athlete Reach Their Athletic Potential, Make Sure You Avoid These Mistakes Dear fellow parent, We all want the best for our young athletes.
We is want to hand them the tools to succeed..
We want to hand them the tools to succeed.
We is want to see that smile of excitement after they play a great game..
We want to see that smile of excitement after they play a great game.
my 10 is However, in plus years as a coach I’ve seen parents unknowingly make huge mistakes in trying to “help” their young athlete..
However, in my 10 plus years as a coach I’ve seen parents unknowingly make huge mistakes in trying to “help” their young athlete.
Mistakes is that held their child back from reaching his or her full athletic potential..
Mistakes that held their child back from reaching his or her full athletic potential.
injury, is And sometimes ended in embarrassment, and a loss of love for their sport..
And sometimes ended in injury, embarrassment, and a loss of love for their sport.
Despite is See, what you may think, or may have been told, ages 6-16 are critical formative years for athleticism..
See, Despite what you may think, or may have been told, ages 6-16 are critical formative years for athleticism.
most parents is But, are not taking the steps to help their child capitalize on this crucial time correctly.. The decisions parents make for this young athlete during this time could be the difference between: The athlete being fast and quick on their feet or their child being slow and heavy-footed.
But, most parents are not taking the steps to help their child capitalize on this crucial time correctly.. The decisions parents make for this young athlete during this time could be the difference between: The athlete being fast and quick on their feet or their child being slow and heavy-footed
Their child is being highly coordinated and agile or sloppy and awkward.
Their child being highly coordinated and agile or sloppy and awkward
Their young athlete is being FILLED with passion for their sport, or loathing every game and practice they have to attend To be clear, not every athlete can be the next Michael Jordan..
Their young athlete being FILLED with passion for their sport, or loathing every game and practice they have to attend To be clear, not every athlete can be the next Michael Jordan.
steps is However there are you can take to help your young athlete maximize his or her potential..
However there are steps you can take to help your young athlete maximize his or her potential.
you is And can do this without being that parent who pressures their child so much that their child loses love for their sport, gets frustrated, and gives up..
And you can do this without being that parent who pressures their child so much that their child loses love for their sport, gets frustrated, and gives up.
I’m is Below, going to share how you can help your young athlete reach their potential while avoiding the 3 BIG mistakes most parents make with their young athlete..
Below, I’m going to share how you can help your young athlete reach their potential while avoiding the 3 BIG mistakes most parents make with their young athlete.
I is But first, want to introduce myself... My name is Chris Barnard..
But first, I want to introduce myself... My name is Chris Barnard.
over a decade ago, is A little I got my start on being a strength and conditioning coach when I was training for the NFL Combine in Miami..
A little over a decade ago, I got my start on being a strength and conditioning coach when I was training for the NFL Combine in Miami.
I is was at a park in Miami doing some field work..
I was at a park in Miami doing some field work.
I is After finished some young kids approached me and asked if I could train them to be like me..
After I finished some young kids approached me and asked if I could train them to be like me.
I is agreed..
I agreed.
Every day is after I finished my field work, I took an hour and trained those kids..
Every day after I finished my field work, I took an hour and trained those kids.
my passion is That’s how for helping young athletes achieve their goals was born..
That’s how my passion for helping young athletes achieve their goals was born.
it’s is And since then, only grown stronger with experiences like: An entire swim team (besides two kids) receiving full rides to colleges,.
And since then, it’s only grown stronger with experiences like: An entire swim team (besides two kids) receiving full rides to colleges,
an undersized high school is Turning kid into an NFL hopeful.
Turning an undersized high school kid into an NFL hopeful
NBA, is Having NFL, and MLB players seek me out for training… Plus a bunch more experiences like this that opened my mind to what’s possible with sound strength and conditioning (which isn’t so common) And in my 10 plus years of coaching young athletes, I’ve noticed some HUGE mistakes parents make when trying to lead their young athlete towards unsuccess..
Having NBA, NFL, and MLB players seek me out for training… Plus a bunch more experiences like this that opened my mind to what’s possible with sound strength and conditioning (which isn’t so common) And in my 10 plus years of coaching young athletes, I’ve noticed some HUGE mistakes parents make when trying to lead their young athlete towards unsuccess.
Mistakes is that end up hurting the athlete’s development more than helping..
Mistakes that end up hurting the athlete’s development more than helping.
THREE MISTAKES PARENTS is MAKE TRYING TO “HELP” THEIR YOUNG ATHLETE Mistake #1: Being too Cautious I’ve met a lot of parents out there who are worried about their child getting injured, Stunting their child’s growth, Or over-exhausting their child when it comes to training. These are very real concerns. However, if your child wants to be a successful athlete, and you want to do everything you can to help your young athlete succeed, there’s something you have to realize: Ages 6-16 are critical formative years for a young athlete..
THREE MISTAKES PARENTS MAKE TRYING TO “HELP” THEIR YOUNG ATHLETE Mistake #1: Being too Cautious I’ve met a lot of parents out there who are worried about their child getting injured, Stunting their child’s growth, Or over-exhausting their child when it comes to training. These are very real concerns. However, if your child wants to be a successful athlete, and you want to do everything you can to help your young athlete succeed, there’s something you have to realize: Ages 6-16 are critical formative years for a young athlete.
Your child is develops most of their motor skills between these ages..
Your child develops most of their motor skills between these ages.
These motor skills is will serve as the foundation of his or her ability to perform certain tasks that are crucial to his or her sport..
These motor skills will serve as the foundation of his or her ability to perform certain tasks that are crucial to his or her sport.
this window of opportunity is If closes before you are able to take advantage of it… Your child will not reach their full athletic potential..
If this window of opportunity closes before you are able to take advantage of it… Your child will not reach their full athletic potential.
developmental science. is This is simple.
This is simple developmental science.
a child is Between ages 6 and 16, is undergoing locomotor, manipulative, stability, muscular, and coordination developments..
Between ages 6 and 16, a child is undergoing locomotor, manipulative, stability, muscular, and coordination developments.
The nervous system is will accelerate these developments based on the stimulus the young athlete faces..
The nervous system will accelerate these developments based on the stimulus the young athlete faces.
he’s is If lounging on the couch 4 hours a day, the body will adjust to that..
If he’s lounging on the couch 4 hours a day, the body will adjust to that.
he’s is If following a well-structured program with agility, reaction, and stability training, the body will adjust to the stimulus he faces accordingly..
If he’s following a well-structured program with agility, reaction, and stability training, the body will adjust to the stimulus he faces accordingly.
other words… is In Your child’s body will adjust to the challenges it is presented with..
In other words… Your child’s body will adjust to the challenges it is presented with.
your child is If is inactive, aside from a handful of practices or games, his body will reflect that as he grows older..
If your child is inactive, aside from a handful of practices or games, his body will reflect that as he grows older.
your child is If is being presented with new challenges to adapt to, his performance will reflect that in later years..
If your child is being presented with new challenges to adapt to, his performance will reflect that in later years.
The Fix: is Begin The Proper Training Early Mistake #2: Specializing too Early On the other end of the spectrum, we have parents who try to specialize their child too early..
The Fix: Begin The Proper Training Early Mistake #2: Specializing too Early On the other end of the spectrum, we have parents who try to specialize their child too early.
the story is This brings to mind of a local baseball pitcher..
This brings to mind the story of a local baseball pitcher.
he is At age 14, was the next best thing in the local area..
At age 14, he was the next best thing in the local area.
he is By age 16, was burnt out, injured, and had lost passion for the game..
By age 16, he was burnt out, injured, and had lost passion for the game.
His parents is decided to have a strength coach build a specialized plan to increase their child’s arm strength..
His parents decided to have a strength coach build a specialized plan to increase their child’s arm strength.
The young man is had pitching lessons multiple times a week..
The young man had pitching lessons multiple times a week.
He is was also playing club ball and had tournaments nearly every weekend in the high school offseason..
He was also playing club ball and had tournaments nearly every weekend in the high school offseason.
the stress is All of and repeated movement patterns built up in his body until he eventually needed surgery on his arm..
All of the stress and repeated movement patterns built up in his body until he eventually needed surgery on his arm.
we’d is This happens more often than like to admit..
This happens more often than we’d like to admit.
it’s is And puzzling that it happens over and over again because the science shows that specialization can be debilitating for a young athlete..
And it’s puzzling that it happens over and over again because the science shows that specialization can be debilitating for a young athlete.
In is For example, a 2018 study on first round NBA First Round Draft Pick injury rates from 2008-2015, researchers found that draft picks who were single sport athletes in high school were nearly two times more likely to sustain a MAJOR injury than draft picks who were multi-sport athletes in high school..
For example, In a 2018 study on first round NBA First Round Draft Pick injury rates from 2008-2015, researchers found that draft picks who were single sport athletes in high school were nearly two times more likely to sustain a MAJOR injury than draft picks who were multi-sport athletes in high school.
That same study is found that the Draft Picks who were single sport athletes in high school were more than THREE TIMES more likely to end their career early than Draft Picks who were multi sport athletes in high school..
That same study found that the Draft Picks who were single sport athletes in high school were more than THREE TIMES more likely to end their career early than Draft Picks who were multi sport athletes in high school.
Another study is on the 2018 NFL Draft Class found that 88% of the picks were multi-sport athletes in high school..
Another study on the 2018 NFL Draft Class found that 88% of the picks were multi-sport athletes in high school.
a 2016 study is And finally, on MLB players found that early specialization in MLB players was associated with higher rates of arm and shoulder injuries AND fewer games played in the MLB..
And finally, a 2016 study on MLB players found that early specialization in MLB players was associated with higher rates of arm and shoulder injuries AND fewer games played in the MLB.
Early specialization is can put your child at a massive disadvantage It could lead to injury... And worse: Overdoing it could lead to burnout and a loss of love for whatever sport they’re playing..
Early specialization can put your child at a massive disadvantage It could lead to injury... And worse: Overdoing it could lead to burnout and a loss of love for whatever sport they’re playing.
The Fix: is Train for General Athleticism Until Age 18, THEN your young athlete can begin to specialize..
The Fix: Train for General Athleticism Until Age 18, THEN your young athlete can begin to specialize.
Using “Traditional” Strength and Conditioning Knowledge is Mistake #3: to Train Your Child If you’re like me, when it was time to ramp up for the season, you started by going for jogs around your block to “condition” yourself..
Mistake #3: Using “Traditional” Strength and Conditioning Knowledge to Train Your Child If you’re like me, when it was time to ramp up for the season, you started by going for jogs around your block to “condition” yourself.
you is As reached age 15..
As you reached age 15.
you is 16, began to lift weights..
16, you began to lift weights.
you’re is And if like me when I was young, you threw more weight on the bar than you had business lifting..
And if you’re like me when I was young, you threw more weight on the bar than you had business lifting.
You is stuck to the traditional lifts - squat, bench, and deadlift… And you didn’t care for much else..
You stuck to the traditional lifts - squat, bench, and deadlift… And you didn’t care for much else.
forward is Flash to today, and you may be giving your child the same advice..
Flash forward to today, and you may be giving your child the same advice.
This advice is could be taking away from their athletic ability..
This advice could be taking away from their athletic ability.
every person is See, has a different makeup of fast twitch and slow twitch muscle fibers..
See, every person has a different makeup of fast twitch and slow twitch muscle fibers.
Fast twitch fibers is are responsible for producing explosive movements like a sprint, a jump, or a heavy one rep max..
Fast twitch fibers are responsible for producing explosive movements like a sprint, a jump, or a heavy one rep max.
Slow twitch fibers is play a big role in muscular endurance and long bouts of activity..
Slow twitch fibers play a big role in muscular endurance and long bouts of activity.
most team sport athletes is Obviously, want more fast twitch fibers to gain an edge in competition..
Obviously, most team sport athletes want more fast twitch fibers to gain an edge in competition.
The thing is is, what you do between ages 6-16 determine what type of muscle fibers you’re predisposed to..
The thing is, what you do between ages 6-16 determine what type of muscle fibers you’re predisposed to.
your child is If is playing Fortnite, watching TV, jogging around the block or lifting weights in a slow manner, your child has a high likelihood of becoming slow twitch dominant..
If your child is playing Fortnite, watching TV, jogging around the block or lifting weights in a slow manner, your child has a high likelihood of becoming slow twitch dominant.
your child is That’s fine if wants to be a marathon runner, or a cyclist..
That’s fine if your child wants to be a marathon runner, or a cyclist.
they is But, if have a tendency towards baseball, basketball, football, tennis, wrestling, or another team sport, they’ll want the majority of their muscle fibers to be fast twitch..
But, if they have a tendency towards baseball, basketball, football, tennis, wrestling, or another team sport, they’ll want the majority of their muscle fibers to be fast twitch.
you’ll is That means want to train them with FAST, EXPLOSIVE movement..
That means you’ll want to train them with FAST, EXPLOSIVE movement.
The Fix: is Train FAST..
The Fix: Train FAST.
THE NEXT STEP is IN TRAINING YOUR YOUNG ATHLETE Whether you’re guilty of making the mistakes I laid out above with your child or not… One thing is clear..
THE NEXT STEP IN TRAINING YOUR YOUNG ATHLETE Whether you’re guilty of making the mistakes I laid out above with your child or not… One thing is clear.
you is If want your child to excel, you need to get them started in training at an early age..
If you want your child to excel, you need to get them started in training at an early age.
chances is And are, you’re not going to get your Certified Strength and Conditioning Certification to learn the best way to train your child..
And chances are, you’re not going to get your Certified Strength and Conditioning Certification to learn the best way to train your child.
You’re is not going to go out and get a Degree in Exercise Science from a University..
You’re not going to go out and get a Degree in Exercise Science from a University.
You’re is not going to spend 10 years experimenting with what works and what doesn’t..
You’re not going to spend 10 years experimenting with what works and what doesn’t.
You is just don’t have the time..
You just don’t have the time.
You is need an expert..
You need an expert.
A SURPRISING LACK OF EXPERTS is But, THERE’S IN THIS AREA Your local personal trainer probably isn’t the best pick for your child’s athletic future..
But, THERE’S A SURPRISING LACK OF EXPERTS IN THIS AREA Your local personal trainer probably isn’t the best pick for your child’s athletic future.
effective Strength and Conditioning is Even some highly coaches DON’T have a system for developing young athletes..
Even some highly effective Strength and Conditioning coaches DON’T have a system for developing young athletes.
They is may cause more harm than good..
They may cause more harm than good.
the past is Over few months, I’ve come to realize this..
Over the past few months, I’ve come to realize this.
I’ve is heard some real HORROR stories..
I’ve heard some real HORROR stories.
I’ve is decided to make my own youth performance methods available to the general public..
I’ve decided to make my own youth performance methods available to the general public.
You is can find them inside of... THE NEW OVERTIME ATHLETES YOUTH PERFORMANCE PROGRAM The Overtime Athletes Youth Performance Program compiles the most effective training parameters for athletes ages 6-16, backed by in-field experience AND science..
You can find them inside of... THE NEW OVERTIME ATHLETES YOUTH PERFORMANCE PROGRAM The Overtime Athletes Youth Performance Program compiles the most effective training parameters for athletes ages 6-16, backed by in-field experience AND science.
you’ll is Inside, receive: 3 YOUTH TRAINING PROGRAMS EACH DEDICATED TO ONE STAGE OF YOUTH ATHLETIC DEVELOPMENT: Program #1: Fundamental Stage Training Ages 6-9 (Motor Skills Training, Building Agility Balance, Coordination): The focus of the Fundamental Stage Training Program is to introduce your young athlete to movements and force them to adapt..
Inside, you’ll receive: 3 YOUTH TRAINING PROGRAMS EACH DEDICATED TO ONE STAGE OF YOUTH ATHLETIC DEVELOPMENT: Program #1: Fundamental Stage Training Ages 6-9 (Motor Skills Training, Building Agility Balance, Coordination): The focus of the Fundamental Stage Training Program is to introduce your young athlete to movements and force them to adapt.
other words, is In this program will help your young athlete become proficient at general movement patterns like jumping, landing, sprinting, and changing directions..
In other words, this program will help your young athlete become proficient at general movement patterns like jumping, landing, sprinting, and changing directions.
your young athlete is This will help avoid injury and have the ability to position themselves advantageously on the court or field..
This will help your young athlete avoid injury and have the ability to position themselves advantageously on the court or field.
Developmental Stage Training is Program #2: Ages 9-12 (Motor Skills Training, Strength, Movement Efficiency, Agility, Foundational Movement Patterns) The window between ages 9-12 is one of the most important developmental periods for young athletes..
Program #2: Developmental Stage Training Ages 9-12 (Motor Skills Training, Strength, Movement Efficiency, Agility, Foundational Movement Patterns) The window between ages 9-12 is one of the most important developmental periods for young athletes.
Young athletes is at this age are primed to acquire general sports skills that are cornerstones of their performance..
Young athletes at this age are primed to acquire general sports skills that are cornerstones of their performance.
Their training is should be designed to take advantage of this window..
Their training should be designed to take advantage of this window.
The Developmental Stage Training Program is will begin to teach your child how to train..
The Developmental Stage Training Program will begin to teach your child how to train.
Movements is like squats, push-ups, pull-ups, and other movement patterns will be introduced while the movements from the previous program (sprints, jumping, changing direction) will be built upon..
Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced while the movements from the previous program (sprints, jumping, changing direction) will be built upon.
This program is will also introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers..
This program will also introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers.
Advancement Stage Training Program is Program #3: Ages 12-16 (Strength, Agility, Power, Explosiveness, and Encouraging General Athleticism) The final program of the Youth Performance Trio is the Advancement Stage Training Program..
Program #3: Advancement Stage Training Program Ages 12-16 (Strength, Agility, Power, Explosiveness, and Encouraging General Athleticism) The final program of the Youth Performance Trio is the Advancement Stage Training Program.
this program, is In we’ll throw more novel stimulus at your young athlete in the form of more intense weight training, more advanced plyometrics, speed drills, and agility drills..
In this program, we’ll throw more novel stimulus at your young athlete in the form of more intense weight training, more advanced plyometrics, speed drills, and agility drills.
The emphasis, is however, is on building strength to increase power and explosiveness..
The emphasis, however, is on building strength to increase power and explosiveness.
We’ll is do this with loaded foundational movements..
We’ll do this with loaded foundational movements.
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