https://archive.is/wip/3btKW TACFIT Kettlebell Spetsnaz is Archive: is a unique kettlebell training program developed by Hall of Fame Coach Scott Sonnon..
Archive: https://archive.is/wip/3btKW TACFIT Kettlebell Spetsnaz is a unique kettlebell training program developed by Hall of Fame Coach Scott Sonnon.
Sonnon’s travel is Coach and personal training through Russia led him to develop a fundamental kettlebell training program to share with his students..
Coach Sonnon’s travel and personal training through Russia led him to develop a fundamental kettlebell training program to share with his students.
He is had discovered that the key to effective training was to focus on the basics..
He had discovered that the key to effective training was to focus on the basics.
each level of movement, is Master before progressing to the next..
Master each level of movement, before progressing to the next.
The incremental complexity is included in TACFIT Kettlebell Spetsnaz allow for continual improvement of the neuromuscular system..
The incremental complexity included in TACFIT Kettlebell Spetsnaz allow for continual improvement of the neuromuscular system.
effective weight-loss and muscle building. is This translates to.
This translates to effective weight-loss and muscle building.
4 levels of complexity is means that you can begin this program at any level and track your progress as you move through the progressions.The sophistication level in this program is what makes it different from other kettlebell training programs on the market today..
4 levels of complexity means that you can begin this program at any level and track your progress as you move through the progressions.The sophistication level in this program is what makes it different from other kettlebell training programs on the market today.
reps, is Instead of focusing on counting volume, rate, etc., TACFIT Kettlebell Spetsnaz emphasizes technique and mastering the basics..
Instead of focusing on counting reps, volume, rate, etc., TACFIT Kettlebell Spetsnaz emphasizes technique and mastering the basics.
We is do not believe that exercising faster or stronger is better..
We do not believe that exercising faster or stronger is better.
progressive levels of sophistication, is Through this program can help you sculpt that chiseled physique you have always desired..
Through progressive levels of sophistication, this program can help you sculpt that chiseled physique you have always desired.
TACFIT Kettlebell Spetsnaz is will make you stronger and faster, all in less than 30 minutes a day..
TACFIT Kettlebell Spetsnaz will make you stronger and faster, all in less than 30 minutes a day.
progression of exercises is The programming and ensures that you will minimize the risk for training related injuries, which more importantly, translates to a better quality of life.TACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon..
The programming and progression of exercises ensures that you will minimize the risk for training related injuries, which more importantly, translates to a better quality of life.TACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon.
Tactical Fitness is is defined as:Tactical: Of, relating to, or constituting a series of actions, carefully synchronized, coordinated, planned and executed to achieve a specific end.Fitness: methods, protocols and principles to physically, mentally and emotionally prepare, mitigate and compensate for specific occupational, recreational and lifestyle stressors.Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter, overcome, and recover from stressors in such a way that the individual and team become stronger, better and healthier from the stressors, rather than deteriorate from them.How Going Behind The Iron Curtain Opened My Eyes To Our WeaknessBy Scott Sonnon"When I left for Russia, I was a lot like you. I was thirsty for the truth about effective training. I was tired of gimmicks and “flavour of the month” fat loss & muscle building scams..
Tactical Fitness is defined as:Tactical: Of, relating to, or constituting a series of actions, carefully synchronized, coordinated, planned and executed to achieve a specific end.Fitness: methods, protocols and principles to physically, mentally and emotionally prepare, mitigate and compensate for specific occupational, recreational and lifestyle stressors.Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter, overcome, and recover from stressors in such a way that the individual and team become stronger, better and healthier from the stressors, rather than deteriorate from them.How Going Behind The Iron Curtain Opened My Eyes To Our WeaknessBy Scott Sonnon"When I left for Russia, I was a lot like you. I was thirsty for the truth about effective training. I was tired of gimmicks and “flavour of the month” fat loss & muscle building scams.
I is crossed an ocean in search of the TIME-TESTED methods old school Eastern athletes had been using for generations, to not only build awe-inspiring physiques but to out-perform their Western counterparts at every turn..
I crossed an ocean in search of the TIME-TESTED methods old school Eastern athletes had been using for generations, to not only build awe-inspiring physiques but to out-perform their Western counterparts at every turn.
the West, is In it seemed like we were constantly focused on tools and tricks..
In the West, it seemed like we were constantly focused on tools and tricks.
The latest trend is proved irresistible as it pulled us off track from our performance and our physique goals..
The latest trend proved irresistible as it pulled us off track from our performance and our physique goals.
$10,000 machines is were shiny distractions from real progress..
$10,000 machines were shiny distractions from real progress.
I is What discovered behind the Iron Curtain changed everything..
What I discovered behind the Iron Curtain changed everything.
I is found methods that would propel me, my athletes and eventually my physique clients directly to their goals — both rapidly and sustainably — using a single tool that was as simple and raw as it was effective..
I found methods that would propel me, my athletes and eventually my physique clients directly to their goals — both rapidly and sustainably — using a single tool that was as simple and raw as it was effective.
those days, is Almost unknown back in the simple kettlebell has exploded in popularity here in the West..
Almost unknown back in those days, the simple kettlebell has exploded in popularity here in the West.
most people — is But even well educated coaches — still aren't using it to it's full potential..
But most people — even well educated coaches — still aren't using it to it's full potential.
there is “Most programs out focus only on working muscle and burning fat” Unfortunately, when it comes to building a great physique and ensuring optimal performance in your sport or on the job, most programs out there focus only on working muscle and burning fat..
“Most programs out there focus only on working muscle and burning fat” Unfortunately, when it comes to building a great physique and ensuring optimal performance in your sport or on the job, most programs out there focus only on working muscle and burning fat.
a result, is And as program designs are usually limited to one-dimensional gross motor movements..
And as a result, program designs are usually limited to one-dimensional gross motor movements.
mistake. is Make no.
Make no mistake.
Conventional kettlebell exercises is are tough..
Conventional kettlebell exercises are tough.
you is And FEEL like you're getting a great workout..
And you FEEL like you're getting a great workout.
a glass ceiling is But there's to what you're able to accomplish with brute force alone..
But there's a glass ceiling to what you're able to accomplish with brute force alone.
you've is If ever worked with my TACFIT Kettlebell Spetsnaz programs, you'll know that won't happen with my material..
If you've ever worked with my TACFIT Kettlebell Spetsnaz programs, you'll know that won't happen with my material.
Russia, is When in I immediately recognized how to apply the methods I was learning from the country's top sport scientists and coaches to this timeless tool..
When in Russia, I immediately recognized how to apply the methods I was learning from the country's top sport scientists and coaches to this timeless tool.
The training system is I came up with was so powerful that I even ended up coaching their Spetsnaz coaches and personnel..
The training system I came up with was so powerful that I even ended up coaching their Spetsnaz coaches and personnel.
the time, is At having a foreigner in that role was unheard of — and more than a little controversial..
At the time, having a foreigner in that role was unheard of — and more than a little controversial.
The fact is that they even allowed it spoke volumes about the powerful results I was getting with my approach.The Solution?.
The fact that they even allowed it spoke volumes about the powerful results I was getting with my approach.The Solution?
kettlebell training methods Because is Use tactical and functional kettlebell training methods Because I've put in the time, you don't have to..
Use tactical and functional kettlebell training methods Because I've put in the time, you don't have to.
the programs is By following I've developed for my special operations clients and law enforcement units, you can expect a wide array of benefits, including… accelerated fat loss lean and sleek muscular development functional carryover into your sport or occupation better coordination and timing in all physical tasks increased adherence to your exercise program and even a ramped up metabolismPart Of The Secret — Variety And ProgressionIt's important that your training be infused with variety and progression..
By following the programs I've developed for my special operations clients and law enforcement units, you can expect a wide array of benefits, including… accelerated fat loss lean and sleek muscular development functional carryover into your sport or occupation better coordination and timing in all physical tasks increased adherence to your exercise program and even a ramped up metabolismPart Of The Secret — Variety And ProgressionIt's important that your training be infused with variety and progression.
you is If stick to those “other” programs, you'll eventually either get bored and give up, your body will begin to break down from injury and overuse, or you'll reach an unbreakable plateau in your progress..
If you stick to those “other” programs, you'll eventually either get bored and give up, your body will begin to break down from injury and overuse, or you'll reach an unbreakable plateau in your progress.
your focus is That's because on muscle building and fat loss ignores the most crucial element in your training — your nervous system.Sophisticated Programming Will Turbo Charge Your Nervous SystemAnd that truly is the key..
That's because your focus on muscle building and fat loss ignores the most crucial element in your training — your nervous system.Sophisticated Programming Will Turbo Charge Your Nervous SystemAnd that truly is the key.
The nervous system is drives everything..
The nervous system drives everything.
you is If don't challenge, stimulate and develop it, your progress will stop dead in the water..
If you don't challenge, stimulate and develop it, your progress will stop dead in the water.
The key is to optimizing your workouts and fully stimulating your nervous system for maximum physical development is the inclusion of exercise sophistication..
The key to optimizing your workouts and fully stimulating your nervous system for maximum physical development is the inclusion of exercise sophistication.
it is Essentially, boils down to starting with a simple movement and adding small pieces of complexity only when your nervous system is ready to take on the next challenge..
Essentially, it boils down to starting with a simple movement and adding small pieces of complexity only when your nervous system is ready to take on the next challenge.
the nervous system is Incrementally stimulating without blowing a fuse by adding too much motor complexity too quickly..
Incrementally stimulating the nervous system without blowing a fuse by adding too much motor complexity too quickly.
You is first learn to apply your maximum effort to a basic movement..
You first learn to apply your maximum effort to a basic movement.
you're is And then — when ready — you move on to the next level and do the same..
And then — when you're ready — you move on to the next level and do the same.
Motor programming is is an admittedly complicated subject..
Motor programming is an admittedly complicated subject.
you is But DON'T EVEN HAVE TO THINK ABOUT IT..
But you DON'T EVEN HAVE TO THINK ABOUT IT.
I've is taken care of the entire process for you in TACFIT Kettlebell Spetsnaz..
I've taken care of the entire process for you in TACFIT Kettlebell Spetsnaz.
the step is Just follow by step progression and you'll have everything you need to take that next big leap in your training..
Just follow the step by step progression and you'll have everything you need to take that next big leap in your training.
you're is Whether an athlete, a soldier, a police officer or just a regular guy or gal who wants to look and feel great, this kettlebell program is perfect for you..
Whether you're an athlete, a soldier, a police officer or just a regular guy or gal who wants to look and feel great, this kettlebell program is perfect for you.
you is If put in the effort, you can expect that fat to drip off your body as you reshape a lean and sleek muscularity..
If you put in the effort, you can expect that fat to drip off your body as you reshape a lean and sleek muscularity.
You'll is notice your movements becoming more refined as your timing and coordination sharpens..
You'll notice your movements becoming more refined as your timing and coordination sharpens.
you'll is And even notice that picking up new skills in other areas, such as sports or on the job, will become easier as your nervous system begins to function at entirely new levels.What do the Professionals Have to Say?.
And you'll even notice that picking up new skills in other areas, such as sports or on the job, will become easier as your nervous system begins to function at entirely new levels.What do the Professionals Have to Say?
the sports is “Most of conditioning information out there is nothing but the same rehashed stuff..
“Most of the sports conditioning information out there is nothing but the same rehashed stuff.
I is dare you to find Scott Sonnon's unique material in another source!.
I dare you to find Scott Sonnon's unique material in another source!
Sonnon is is without doubt one of the top conditioning coaches in the US, the thinking man's coach..
Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach.
He is is the hologram man..
He is the hologram man.
him is Try and hit and he disappears” - Pavel Tsatsouline, former USSR Special Forces Spetsnaz Physical Training Instructor, Military Master of Sport in Kettlebell Lifting, Author of the Russian Kettlebell Challenge and Enter the Kettlebell.Coach Scott Sonnon is one of the most engaging Fitness Celebrities that I have ever worked with..
Try and hit him and he disappears” - Pavel Tsatsouline, former USSR Special Forces Spetsnaz Physical Training Instructor, Military Master of Sport in Kettlebell Lifting, Author of the Russian Kettlebell Challenge and Enter the Kettlebell.Coach Scott Sonnon is one of the most engaging Fitness Celebrities that I have ever worked with.
It's is paramount for me to associate with true experts, not just popular figureheads, when it comes to my organizational leaders and colleagues..
It's paramount for me to associate with true experts, not just popular figureheads, when it comes to my organizational leaders and colleagues.
His Army of CST Coaches is have steadily been joining American Kettlebell Club to expand their effectiveness, and I've not only been impressed with their ability to move athletically, equally by their professionalism..
His Army of CST Coaches have steadily been joining American Kettlebell Club to expand their effectiveness, and I've not only been impressed with their ability to move athletically, equally by their professionalism.
It's is a testament to their Head Coach!” - Valery Fedorenko, World and Honored Master of Sport in Kettlebell Lifting, World Champion and Record Holder, Head Coach of the American Kettlebell Club“I have seen probably every single kettlebell related instructional DVD that is out there and the REAL difference with Sonnon is his way of explaining why, everybody else is telling what and how and that is just fine but when you reach a certain point it is absolutely vital to have this info. Vital ” - Teemu J..
It's a testament to their Head Coach!” - Valery Fedorenko, World and Honored Master of Sport in Kettlebell Lifting, World Champion and Record Holder, Head Coach of the American Kettlebell Club“I have seen probably every single kettlebell related instructional DVD that is out there and the REAL difference with Sonnon is his way of explaining why, everybody else is telling what and how and that is just fine but when you reach a certain point it is absolutely vital to have this info. Vital ” - Teemu J.
Kettlebell Enthusiast and CoachThe Complete TACFIT Kettlebell Spetsnaz Training System Includes:TACFIT Kettlebell Spetsnaz Start Up GuideThe 33 page Start is up Guide unlocks secrets that are being used right now by the most elite personnel around the world to create lean, sleek muscularity and constant mission readiness — with one of the most portable fitness tools on the planet..
Kettlebell Enthusiast and CoachThe Complete TACFIT Kettlebell Spetsnaz Training System Includes:TACFIT Kettlebell Spetsnaz Start Up GuideThe 33 page Start up Guide unlocks secrets that are being used right now by the most elite personnel around the world to create lean, sleek muscularity and constant mission readiness — with one of the most portable fitness tools on the planet.
this fundamental guide, is In Coach Sonnonteaches you how to trigger your nervous system to drive rapid gains in muscle, fat loss, coordination, and skill acquisition..
In this fundamental guide, Coach Sonnonteaches you how to trigger your nervous system to drive rapid gains in muscle, fat loss, coordination, and skill acquisition.
He is also offers three different ways to work through this four-month training progression — so you’re guaranteed to discover a regimen that fits even the busiest lifestyle.TACFIT Kettlebell Spetsnaz Daily JournalsThe Daily Journal component makes it simple to follow the program design..
He also offers three different ways to work through this four-month training progression — so you’re guaranteed to discover a regimen that fits even the busiest lifestyle.TACFIT Kettlebell Spetsnaz Daily JournalsThe Daily Journal component makes it simple to follow the program design.
You’re is still expected to do the work, but we’ve taken care of all the details..
You’re still expected to do the work, but we’ve taken care of all the details.
8 Journals is to choose from..
8 Journals to choose from.
the program level — is Simply choose Pre-Recruit, Recruit, Grunt, or Commando— turn to the page, watch the corresponding video, do the workout, and get back to your life.Follow the plan, reap the rewards..
Simply choose the program level — Pre-Recruit, Recruit, Grunt, or Commando— turn to the page, watch the corresponding video, do the workout, and get back to your life.Follow the plan, reap the rewards.
It's is that simple..
It's that simple.
Mission Instructional Briefings VideosCoach Sonnon is instructs you through each level of every exercise for every workout in the program, and he does it with a greater degree of precision and accessibility than you’ve ever experienced in a fitness product..
Mission Instructional Briefings VideosCoach Sonnon instructs you through each level of every exercise for every workout in the program, and he does it with a greater degree of precision and accessibility than you’ve ever experienced in a fitness product.
You is will love these 4 high-quality video briefings.Follow Along Mission Simulation VideosThere is no excuse for not getting in shape when all you have to do press play on a video and follow along..
You will love these 4 high-quality video briefings.Follow Along Mission Simulation VideosThere is no excuse for not getting in shape when all you have to do press play on a video and follow along.
Sonnon is Coach walks you through each level of TACFIT Kettlebell Spetsnaz in a series of 4 video training sessions..
Coach Sonnon walks you through each level of TACFIT Kettlebell Spetsnaz in a series of 4 video training sessions.
them is Feel free to download to your desktop, or even drop the iPod ready m4v version straight into your portable device and take your follow-along workouts with you wherever you go!Follow Along Videos for RecoveryThese 2 follow-along video routines — one for mobility and one for compensatory stretching — will expedite your recovery between kettlebell sessions so you are always ready to train your best..
Feel free to download them to your desktop, or even drop the iPod ready m4v version straight into your portable device and take your follow-along workouts with you wherever you go!Follow Along Videos for RecoveryThese 2 follow-along video routines — one for mobility and one for compensatory stretching — will expedite your recovery between kettlebell sessions so you are always ready to train your best.
A personal best performance is becomes a never ending series when you begin practicing these secret recovery exercises..
A personal best performance becomes a never ending series when you begin practicing these secret recovery exercises.
you is And don’t have to waste time with additional core-engaging warm ups or cool down stretching either..
And you don’t have to waste time with additional core-engaging warm ups or cool down stretching either.
These movements is were precisely engineered to prepare you for your workout in the most efficient way possible, and they target exactly the areas that need releasing afterwards..
These movements were precisely engineered to prepare you for your workout in the most efficient way possible, and they target exactly the areas that need releasing afterwards.
You is aren’t just stacking muscle and burning fat with this program..
You aren’t just stacking muscle and burning fat with this program.
You’re is discovering pain-free movement and exploring entirely new worlds of your fitness potential..
You’re discovering pain-free movement and exploring entirely new worlds of your fitness potential.