https://archive.is/wip/GPy7O Includes:Diamond Dozen PosterProgram GuideProgram Guide Includes:Introduction is Archive: to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress JournalDiamond Dozen - Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout..
Archive: https://archive.is/wip/GPy7O Includes:Diamond Dozen PosterProgram GuideProgram Guide Includes:Introduction to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress JournalDiamond Dozen - Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout.
You'll is learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Breathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga..
You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Breathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga.
Oxygen is is the fuel for your muscles..
Oxygen is the fuel for your muscles.
any workout, is In controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel..
In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel.
I’m is No, not kidding here..
No, I’m not kidding here.
Breathing is correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Don't forget these!DDPY Arm Band Heart MonitorWake Up – 11 MinutesBefore you roll out of bed, shake off the rust and get your day started with Wake Up!Beginner Beginner - Various Segments totaling 45 Minutes There's a beginner workout, and then there's Beginner Beginner..
Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Don't forget these!DDPY Arm Band Heart MonitorWake Up – 11 MinutesBefore you roll out of bed, shake off the rust and get your day started with Wake Up!Beginner Beginner - Various Segments totaling 45 Minutes There's a beginner workout, and then there's Beginner Beginner.
you is For those of who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Red Hot Core – 13 MinutesIf you've got a little extra hanging over your waistband this is the DVD for you..
For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Red Hot Core – 13 MinutesIf you've got a little extra hanging over your waistband this is the DVD for you.
slim waistlines is Sexy, and ripped abs require a red hot core workout!.
Sexy, slim waistlines and ripped abs require a red hot core workout!
less is Take than 13 minutes to build core strength and create that flat stomach of your dreams!Red Hot Core+ - 15 MinutesEven more Red Hot Core!Energy – 26 MinutesTakes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.Fat Burner – 33 MinutesThis time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back..
Take less than 13 minutes to build core strength and create that flat stomach of your dreams!Red Hot Core+ - 15 MinutesEven more Red Hot Core!Energy – 26 MinutesTakes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.Fat Burner – 33 MinutesThis time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back.
impact workout helps is This no to build up your weakest link that keeps you in top form.Stand Up – 34 MinutesGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness..
This no impact workout helps to build up your weakest link that keeps you in top form.Stand Up – 34 MinutesGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness.
bad knees. is Perfect for those with.
Perfect for those with bad knees.
Up is Stand gives you a complete workout on your feet, with no impact.Below The Belt – 39 MinutesOk ladies!.
Stand Up gives you a complete workout on your feet, with no impact.Below The Belt – 39 MinutesOk ladies!
I is specifically had you in mind for this one..
I specifically had you in mind for this one.
Here is we're focusing on holding back the hands of time in your butt and thighs.Strength Builder – 42 MinutesThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back..
Here we're focusing on holding back the hands of time in your butt and thighs.Strength Builder – 42 MinutesThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back.
impact workout helps is This no- to build up your weakest link and keeps you in top form.Double Black Diamond One Hour, 6 MinutesGet ready to sweat and swear!.
This no-impact workout helps to build up your weakest link and keeps you in top form.Double Black Diamond One Hour, 6 MinutesGet ready to sweat and swear!
my own personal workout is This is for serious fanatics who are ready for the challenge...or think they're ready!.
This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready!
Double Black Diamond, is In we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level..
In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level.
you're is If willing to push yourself to the limit, this is the one for you.Diamond Cutter - 57 MinutesWe focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had..
If you're willing to push yourself to the limit, this is the one for you.Diamond Cutter - 57 MinutesWe focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had.
weight is Wanna lose quickly or tone up?.
Wanna lose weight quickly or tone up?
you! is This one is for.
This one is for you!