Faculty:Rita MiliosDuration:5 Hours 51 MinutesFormat:Audio and VideoCopyright:Jun 09, is Archive: 2016 Description Manual (1.08 MB) 82 Pages Available after Purchase Outline The How and Why of Brain-Based Interventions3 brain regions most relevant to psychotherapistsRole of pattern, association, habitBrain plasticity and re-wiring the brainMemory, trauma and depressionPut it into Practice: Experiential Exercise # 1: Two Brain-Based Imageries to Increase Your Brain’s PlasticityTaking the Brain Off Auto-PilotConscious/unconscious conflict and “stuck” patternsImpulsiveness and angerRe-framing from “fire alarm” to alarm clock” messagesA “Brain Re-Boot”Put it into Practice: Experiential Exercise # 2: Re-Boot Your Brain Technique for Impulsiveness, Fear and PTSD reactionsBrain States and Inner Mind Access4 brain states; behaviors associated with eachVisualization and imagery to rewire auto-pilot responsesMeditation: “One focus” for reducing anxietyMeditation: “Open focus” to reframe deeply entrenched beliefsPut it into Practice: Experiential Exercises # 3: One Focus Meditation for Anxiety; Open Focus Meditation for Depression and Negative Self-BeliefsStrategic MindfulnessBrain science behind mindfulnessEmotions as “activators” of internalized patterns“The Power of Now”Mindfulness to address anxiety and panicPut it into Practice: Experiential Exercises # 4: Reducing Anxiety Worksheet; Going Deeper into My Fears WorksheetNegative Self-Beliefs“Life Theme Issue” patternsReclaim the truth that can set you freeInner awareness self-help techniquePut it into Practice: Experiential Exercise # 5: “Unhook” from Habit & Rewire an Auto-Pilot Response for Anger, Depression and Negative Self-BeliefsThe Brain-Heart ConnectionHow the brain and heart work togetherThe intuitive heart and heart intelligenceHeart-based mindfulness to re-wire the brainPut it into Practice: Experiential Exercises # 6: Heart-Focus Exercise for Depression, Anxiety and Anger Faculty Rita Milios, LCSW, SAP Related seminars and products: 1 Rita Milios, LCSW, SAP, is a psychotherapist in private practice, a Florida Qualified Supervisor and a Substance Abuse Professional..
Archive: Faculty:Rita MiliosDuration:5 Hours 51 MinutesFormat:Audio and VideoCopyright:Jun 09, 2016 Description Manual (1.08 MB) 82 Pages Available after Purchase Outline The How and Why of Brain-Based Interventions3 brain regions most relevant to psychotherapistsRole of pattern, association, habitBrain plasticity and re-wiring the brainMemory, trauma and depressionPut it into Practice: Experiential Exercise # 1: Two Brain-Based Imageries to Increase Your Brain’s PlasticityTaking the Brain Off Auto-PilotConscious/unconscious conflict and “stuck” patternsImpulsiveness and angerRe-framing from “fire alarm” to alarm clock” messagesA “Brain Re-Boot”Put it into Practice: Experiential Exercise # 2: Re-Boot Your Brain Technique for Impulsiveness, Fear and PTSD reactionsBrain States and Inner Mind Access4 brain states; behaviors associated with eachVisualization and imagery to rewire auto-pilot responsesMeditation: “One focus” for reducing anxietyMeditation: “Open focus” to reframe deeply entrenched beliefsPut it into Practice: Experiential Exercises # 3: One Focus Meditation for Anxiety; Open Focus Meditation for Depression and Negative Self-BeliefsStrategic MindfulnessBrain science behind mindfulnessEmotions as “activators” of internalized patterns“The Power of Now”Mindfulness to address anxiety and panicPut it into Practice: Experiential Exercises # 4: Reducing Anxiety Worksheet; Going Deeper into My Fears WorksheetNegative Self-Beliefs“Life Theme Issue” patternsReclaim the truth that can set you freeInner awareness self-help techniquePut it into Practice: Experiential Exercise # 5: “Unhook” from Habit & Rewire an Auto-Pilot Response for Anger, Depression and Negative Self-BeliefsThe Brain-Heart ConnectionHow the brain and heart work togetherThe intuitive heart and heart intelligenceHeart-based mindfulness to re-wire the brainPut it into Practice: Experiential Exercises # 6: Heart-Focus Exercise for Depression, Anxiety and Anger Faculty Rita Milios, LCSW, SAP Related seminars and products: 1 Rita Milios, LCSW, SAP, is a psychotherapist in private practice, a Florida Qualified Supervisor and a Substance Abuse Professional.
Her practice is and her seminars for clinicians combine DSM-5® related strategies with unique “mind-tools” techniques that bridge the gap between traditional psychotherapy and holistic approaches..
Her practice and her seminars for clinicians combine DSM-5® related strategies with unique “mind-tools” techniques that bridge the gap between traditional psychotherapy and holistic approaches.
Rita is has been a teacher of meditation, mindfulness and other mind-training techniques for more than 20 years, as well as a researcher and writer on cutting edge topics related to mind and behavior, including the use of brain-based science techniques..
Rita has been a teacher of meditation, mindfulness and other mind-training techniques for more than 20 years, as well as a researcher and writer on cutting edge topics related to mind and behavior, including the use of brain-based science techniques.
Her book, is Tools for Transformation is valued by both clinicians and lay people for its easy-to-read introduction to “mind tools” strategies.Rita is an internationally published author of more than 40 books and 100 articles for print and web, plus a management training video on positive thinking..
Her book, Tools for Transformation is valued by both clinicians and lay people for its easy-to-read introduction to “mind tools” strategies.Rita is an internationally published author of more than 40 books and 100 articles for print and web, plus a management training video on positive thinking.
Her book and seminar topics is include mind/body wellness, personal transformation, creativity, recovery and bereavement..
Her book and seminar topics include mind/body wellness, personal transformation, creativity, recovery and bereavement.
Rita is has been featured on radio & TV as an expert on the mind and positive thinking, and has worked with psychologists and other clinicians to produce training materials for use with clients and teachers..
Rita has been featured on radio & TV as an expert on the mind and positive thinking, and has worked with psychologists and other clinicians to produce training materials for use with clients and teachers.
She is loves to present very interactive presentations that involve the audience throughout the entire day..
She loves to present very interactive presentations that involve the audience throughout the entire day.