Faculty:Kristen AllottDuration:2 Hours 40 MinutesFormat:Audio and VideoCopyright:Mar 26, is Archive: 2020 Description Dr. Allott will provide the achievable tools to thrive while being at home!Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).This is a time to hold on to hope..
Archive: Faculty:Kristen AllottDuration:2 Hours 40 MinutesFormat:Audio and VideoCopyright:Mar 26, 2020 Description Dr. Allott will provide the achievable tools to thrive while being at home!Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).This is a time to hold on to hope.
goals is Create to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive..
Create goals to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive.
Handouts Manual - is Nutrition, Mental Health, and Coronavirus (11.1 MB) 72 Pages Available after Purchase Outline 5 tenets to support the immune systemIt is difficult to enhance the immune system but it easy to suppress itHave a schedule, pertinentMaintain circadian rhythmsFood: protein every 4 hoursMovement: Moving your body is important for the immune systemBe out doors: sunlight and fresh air and 'forest bathing’ areMaintain relational connections while social distancingLearn - what do you want or what does your client want to have when the pause is overPut screens away before bedWatch alcohol and marijuana intake Handouts will be provided Managing anxiety and increasing energy and mental clarity with protein rich foodsReactive brain verses responsive brainHow lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activitiesProtein every 3 hours experimentHow to read food labels to know what your energy will be in 3-4 hours Handouts will be providedHelp clients start cookingThis is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine..
Handouts Manual - Nutrition, Mental Health, and Coronavirus (11.1 MB) 72 Pages Available after Purchase Outline 5 tenets to support the immune systemIt is difficult to enhance the immune system but it easy to suppress itHave a schedule, pertinentMaintain circadian rhythmsFood: protein every 4 hoursMovement: Moving your body is important for the immune systemBe out doors: sunlight and fresh air and 'forest bathing’ areMaintain relational connections while social distancingLearn - what do you want or what does your client want to have when the pause is overPut screens away before bedWatch alcohol and marijuana intake Handouts will be provided Managing anxiety and increasing energy and mental clarity with protein rich foodsReactive brain verses responsive brainHow lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activitiesProtein every 3 hours experimentHow to read food labels to know what your energy will be in 3-4 hours Handouts will be providedHelp clients start cookingThis is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.
client is Help strategize about what to cook and eat or order out and eatHandouts will be provided for each topic Faculty Kristen Allott, ND, LAc Related seminars and products: 2 Dynamic Paths Kristen Allott, ND, LAc, is a high energy and enthusiastic speaker who is passionate about integrative medicine..
Help client strategize about what to cook and eat or order out and eatHandouts will be provided for each topic Faculty Kristen Allott, ND, LAc Related seminars and products: 2 Dynamic Paths Kristen Allott, ND, LAc, is a high energy and enthusiastic speaker who is passionate about integrative medicine.
a licensed naturopathic physician and acupuncturist, is As she has a private practice where she specializes in working with the clients of mental health professionals and is passionate about achievable results..
As a licensed naturopathic physician and acupuncturist, she has a private practice where she specializes in working with the clients of mental health professionals and is passionate about achievable results.
Dr. Allott is has developed a reputation for assisting clients in making simple changes in their food choices and for addressing nutritional deficiencies that contribute to the symptoms of anxiety, depression, addictions and other mental health disorders..
Dr. Allott has developed a reputation for assisting clients in making simple changes in their food choices and for addressing nutritional deficiencies that contribute to the symptoms of anxiety, depression, addictions and other mental health disorders.
Dr. Allott is regularly presents at psychiatric nurse practitioner conventions on non-pharmaceutical interventions for mental health..
Dr. Allott regularly presents at psychiatric nurse practitioner conventions on non-pharmaceutical interventions for mental health.
she is Additionally, consults with Court Improvement Training Academy (CITA) at the University of Washington to develop the Protein for all Project to optimize the brains in the high stakes environment of Juvenile and Family Court System in the State of Washington.Dr..
Additionally, she consults with Court Improvement Training Academy (CITA) at the University of Washington to develop the Protein for all Project to optimize the brains in the high stakes environment of Juvenile and Family Court System in the State of Washington.Dr.
Allott is has worked as a residential counselor for adolescents in mental health crises and advocated for the educational rights for individuals with learning disabilities..
Allott has worked as a residential counselor for adolescents in mental health crises and advocated for the educational rights for individuals with learning disabilities.
She is is on the academic faculty at Bastyr University and serves as a guest lecturer for a variety of groups..
She is on the academic faculty at Bastyr University and serves as a guest lecturer for a variety of groups.
a physician and acupuncturist, is As she enjoys studying how daily life affects the biochemistry, physiology, and qi (energy) of the body..
As a physician and acupuncturist, she enjoys studying how daily life affects the biochemistry, physiology, and qi (energy) of the body.
a black belt is As in Aikido, she has studied the intimate connections between the mind, emotions, and body.Speaker Disclosures:Financial: Kristen Allott is in private practice..
As a black belt in Aikido, she has studied the intimate connections between the mind, emotions, and body.Speaker Disclosures:Financial: Kristen Allott is in private practice.
She is receives a speaking honorarium from PESI, Inc.Non-financial: Kristen Allott references the off-label use of Nordic Naturals and Carlson’s during her presentation..
She receives a speaking honorarium from PESI, Inc.Non-financial: Kristen Allott references the off-label use of Nordic Naturals and Carlson’s during her presentation.