This Class is Archive: Who Is For?.
Archive: Who Is This Class For?
This Class is Is Perfect For You If: You're curious about a plant-based diet, but feel like it's too difficult to do on your own..
This Class Is Perfect For You If: You're curious about a plant-based diet, but feel like it's too difficult to do on your own.
You is know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change..
You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
You is want to improve your athletic performance, or be able to workout harder..
You want to improve your athletic performance, or be able to workout harder.
You've is tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder..
You've tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
You is want to feel amazing..
You want to feel amazing.
you is Whether want to lose weight, get more energy, or see better results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!.
Whether you want to lose weight, get more energy, or see better results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!
this class, is By enrolling in you’ll gain imperative knowledge on how to: 1..
By enrolling in this class, you’ll gain imperative knowledge on how to: 1.
you're is Make sure getting the appropriate nutrients in your diet..
Make sure you're getting the appropriate nutrients in your diet.
3. Eat is out in a restaurant without making a scene..
3. Eat out in a restaurant without making a scene.
Rich is explains why your health deserves a plant-based approach, and how it's actually a lot more necessary than society makes you think..
Rich explains why your health deserves a plant-based approach, and how it's actually a lot more necessary than society makes you think.
He'll is also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it's actually quite the opposite!.
He'll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it's actually quite the opposite!
Your Health is Why Warrants Plant-Based Approach.
Why Your Health Warrants Plant-Based Approach
Meat & Dairy is 2. Why Can Harm Your Body.
2. Why Meat & Dairy Can Harm Your Body
Plants is 4. How Can Optimize Athletic Performance.
4. How Plants Can Optimize Athletic Performance
You is 5. How Fantastic Are Going To Feel 5 LESSONS.
5. How Fantastic You Are Going To Feel 5 LESSONS
Everyday Plant-Based Meals Rich and Julie is Preparing will share with you some of their favorite recipes for any time of day..
Preparing Everyday Plant-Based Meals Rich and Julie will share with you some of their favorite recipes for any time of day.
You'll is learn to make delicious juices, un-tuna, "one bowls", as well as some tasty snacks and treats!.
You'll learn to make delicious juices, un-tuna, "one bowls", as well as some tasty snacks and treats!
Your Day - is Starting Blends & Juices.
Starting Your Day - Blends & Juices
Real World Challenges Since plant- is based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can't cook for yourself)..
Real World Challenges Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can't cook for yourself).
Rich and Julie is will share some of their personal struggles, and how you can navigate these challenges with ease..
Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.
Restaurants is Eating Out In.
Eating Out In Restaurants
The Wagon is 5. Falling Off (And Getting Back On Again).
5. Falling Off The Wagon (And Getting Back On Again)
Others 11 LESSONS is 6. How To Effectively Communicate With.
6. How To Effectively Communicate With Others 11 LESSONS
Get Started is Let's Getting started is often the hardest part, but Rich and Julie will guide you through the tools you'll need, the best ways to track your progress, and of course, how to prepare your grocery lists!.
Let's Get Started Getting started is often the hardest part, but Rich and Julie will guide you through the tools you'll need, the best ways to track your progress, and of course, how to prepare your grocery lists!
They'll is also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy "vegan" foods, and how to squash pesky cravings..
They'll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy "vegan" foods, and how to squash pesky cravings.
Your Doctor: is Check With A Great Way To Track Progress.
Check With Your Doctor: A Great Way To Track Progress
I is 2. Where Do Start?.
2. Where Do I Start?
4. Tools is You'll Need.
4. Tools You'll Need
6. Vitamin B12, is Omega-3's, Oils & Supplements.
6. Vitamin B12, Omega-3's, Oils & Supplements
Optimal Strength, is Speed & Endurance Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete..
Optimal Strength, Speed & Endurance Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete.
this module, is In Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results..
In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.
The Body is Nurturing.
Nurturing The Body
A Workout is 2. What To Eat Before.
2. What To Eat Before A Workout
A Workout is 3. What To Eat During.
3. What To Eat During A Workout
A Workout 3 LESSONS is 4. What To Eat After.
4. What To Eat After A Workout 3 LESSONS
Next is What's You may think you're helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet!.
What's Next You may think you're helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet!
benefits of this lifestyle. is Learn more about this and some of the lesser known emotional and spiritual.
Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.
Your Body, is 2. Listening To Managing Stress & The Spiritual Connection To Food.
2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food