Question and Answer

What is Gymnastics?

Gymnastics is Archive: has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness..

How does Gymnastics Archive:?

Archive: Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness.

What is workout?

workout is This fun-filled, action-packed is designed to be gymnastic-centered including all the above, plus plyometric exercises..

How does workout filled,?

This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises.

What is The aim?

The aim is is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner..

How does The aim is?

The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

What is a live recorded session?

a live recorded session is This is from the 2009 IDEA Fitness Fusion Conference™By Rodney Corn, MA.

How does a live recorded session is?

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Rodney Corn, MA