Tim Shieff – Mindful Warrior Workout Vol. 1

Mindful Warrior Workout Vol. 1

Get a strong, fit, healthy, mobile body whilst having fun and without over exerting for a one time fee

When Yoga Meets Calisthenics

Learn movement from a World Champion AthleteŒ

Mindful Warrior is a movement/workout course that can benefit people of ALL levels. Whether you’re already a master of movement or just curious to get started, this course could help you. From fully functioning to recovering from injury you are in the right place to become more connected to your body and its potential.

Your Instructor

Tim Shieff

Freerunning World Champion x2

Ninja Warrior UK Season 1 Last Man Standing & twice finalist

American Ninja Warrior Finalist x2

Winner of American Ninja Warrior USA vs the World as Team Europe Captain

Course Curriculum

Course Curriculum

Intro


Preview
Overview (2:17)

Start
Fundamentals of MW (with Quiz) (2:34)

Start
Guidebook

Lower Body Workout

Start
Lower Body Fundamentals (with Quiz) (1:04)

Start
#1 MW – Stair Workout A (12:00)

Upper Body Workout

Start
Upper Body Fundamentals (With Quiz) (1:34)

Start
#2 MW – Field Workout (9:28)

Start
#3 MW – Stair Workout B (9:28)

Preview
#4 MW – Bar Workout (12:03)

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