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Somatic Approaches to Healing Trauma

The Lessons
The Map of the Territory
Lesson 1: What is Trauma?
Lesson 2: What is Somatic Psychology?
Lesson 3: Three Quotes
Lesson 4: To Feel Felt
Lesson 5: Three Phases of Trauma Treatment
Phase 1: Developing Resources and Finding Safety
Lesson 6: Survival Resources
Lesson 7: Creative Resources
Lesson 8: Other Resources
Lesson 9: Somatic Resources
Lesson 10: Grounding Resources
Lesson 11: Boundary Resources
Phase 2: Pendulation, Titration, and Working with Implicit Memories
Lesson 12: The Orienting Response
Lesson 13: The Arousal Cycle
Lesson 14: Implicit Memories
Lesson 15: Linking Implicit Memories
Lesson 16: Using Pendulation with Implicit Memories
Phase 3: Reorienting, Moving Forward and Embodying Wholeness
Lesson 17: Moving Forward: Integration and Connection
Lesson 18: Consolidation, Integration, and Next Steps

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