Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Yoga for Energy
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Yoga for Energy
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Yoga for Energy
Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.
Camel Pose
Ustrasana
Cobra Pose
Bhujangasana
Downward-Facing Dog
Adho Mukha Svanasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
King Pigeon Pose
Kapotasana
Lord of the Dance Pose
Natarajasana
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
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