Salepage link: At HERE. Archive:
Chapter 3: Another part of being Rippedis having proper form when you train and also when you’re resting between your training sessions. This one chapter will make a drastic change in how much you get noticed when you walk into a room, and best of all, it will also allow you to maximize your results when training at the gym.
Chapter 4: This chapter is all about the most important part of getting Ripped – your diet. In fact, your diet is absolutely one of the most important factors in allowing you to produce muscle quickly and efficiently. We’ll discuss spacing your meals so that you’re eating almost every 2 hours, but also in this chapter we give you details of exactly what you should be eating to get Ripped. We have some very easy to follow advice so you don’t get confused like you do when you read all those magazines and muscle books.
Chapter 5: Many guys today are over-training and never getting the Ripped body they should be getting. We bring to light the importance of balance when it comes to your training. Besides, who the heck can be perfect all the time right? Find out how to balance your: diet, exercise and flexibility training to maximize your results and still enjoy your life by being the healthiest you’ve ever been!
Chapter 6: This is one of the most information-rich chapters on getting Ripped and you will learn all the different variation styles of training. Variation keeps you from getting bored or getting stuck in frustrating plateaus. You will even get insight into what celebrities like Chris Evans and Ryan Reynolds do to get so damn ripped. You’ll want to reference this chapter often so you never get bored with your workouts again!
Chapter 7: Time to really focus on getting RIPPED! You may be going to the gym and doing your own thing but never seeing the results you should be getting. Well this chapter will dramatically boost your results so you’re no longer that guy in the gym who is frustrated with his gains. You’ll learn what and how to measure to get you on the right track for getting Ripped, as well as how to pick the right plan for you. Even more impressive is that you will discover the best way to prevent injuries when working out. So many guys get injured in the gym because they don’t follow these simple steps.
Chapter 8: Traveling can throw a real wrench into your training schedule and cause a major set-back in you getting Ripped. But in this chapter you will learn ways to maintain your muscle growth no matter where you are! Find out how to make a solid plan that will keep Ripped and turn heads on the beach. Can you imagine how good this will feel?
Let’s take a look at the complete package:
Secrets of the Ripped Man eBook
BONUS 1: Jump Start Your metabolism
BONUS 2: Self Esteem Booster 101
BONUS 3: The Secrets to a Good Night’s Rest
BONUS 4: Your Food Score
BONUS 5: Muscle Foods You Should Be Eating
BONUS 6: Diet Log
BONUS 7: Hotel Room Workout Cheat Sheet
BONUS 8:Get Ripped! Stability Ball Video Package