Yoga HIIT – Koya Webb

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Turn up the heat with Yoga HIIT! This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.

In this series, you will:
– Sculpt and tone your entire body
– Increase your cardiovascular health
– Feel stronger and more energized