Yin Yang Flow – Mathieu Boldron

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DESCRIPTION

Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice. Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit. Rather than shocking the body by jumping straight into powerful asana, Mathieu’s classes take a more intuitive approach. Students are awakened from the inside out by beginning each practice mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow. This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening. The balanced yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your spirit.