Salepage link: At HERE. Archive:
Crush your goals with these high-intensity bodyweight workouts. Daily Crush contains seven challenging classes that feature an explosive mix of calisthenics, plyometrics, and yoga. Each athletic class will elevate your heart rate and make you sweat by cycling through high-intensity interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time. Commit to this series each week, and you’ll be ready to conquer any obstacle in your way.
In this series, you will:
– Maximize your strength, and endurance
– Improve your speed, power, and agility
– Increase your cardiovascular health