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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years
Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling workout for dynamic power and strength
This 4-day a week workout uses Olympic style lifting, plymoetric exercises, and variations on classic lifts like the bench and squat to create real wrestling force
Coach Gary Calcagno has been trusted by John Smith for 20 years as the Cowboy’s strength and mobility coach and has helped build NCAA Champions, Team Champions, and Olympians
Open up your warmups with these mobility exercises that can help you get your body ready to work
COURSE CONTENT
Volume 1
Volume 2