Salepage link: At HERE. Archive:
Module 1: Getting Started On Your Journey To Full Health
Learn more about Dr. Cole and his personal Elimination Diet story. He’ll also explain who this class was designed for, and give you an overview of its roadmap.
Module 2: The Elimination Diet 101
Dr. Cole breaks down the basics of The Elimination Diet, telling you why it’s effective, who it works for, and the basics of doing one. He’ll also address some of the questions he most often hears from patients.
Module 3: What Foods To Eliminate & Why
Many of the foods you eat regularly, even the “healthy” ones, may actually be causing serious damage to your gut and overall health. In this module, Dr. Cole will discuss why certain foods need to be eliminated from your diet to ensure optimal results.
Module 4: What Foods To Eat & Why
The Elimination Diet isn’t all about eliminating! Dr. Cole will review which foods you should incorporate into your diet, and how they’ll help you begin to build up your health.
Module 5: Reintroducing Foods Once The Elimination Period Is Over
Reintroducing foods doesn’t have to be tricky. Dr. Cole takes all the guess work out and gives you a step-by-step guide to ease certain food groups back into your diet.
Module 6: Additional Tips & Tricks To Ensure Elimination Diet Success
By following the Elimination Diet, you’ve increased your health and found the nutrition plan that’s right for you. Now it’s time to look at some tips and tricks you can use in your everyday life to reap even more benefits from your healthier lifestyle.
Module 7: Taking The Elimination Diet To The Next Level
Now that you’ve pinpointed the foods that may be causing your health issues, you may want to go even further on your health journey. Here, Dr. Cole runs through all the potential lab tests you might want to have done, detailing what each will tell you about your gut health and food intolerances.