Rip 60 Fitness System – Jillian Michaels

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Get the body you want in 60 days with this Rip 60 Training System

Difference between Rip:60 & TRX!!

Rip 60 Fitness Training System Total-Body Transformation

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Workout DVDs

Rip 60 Fitness Training System Total-Body Transformation

Rip 60 Fitness Training System Total-Body Transformation

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Rip 60 Fitness Training System Total-Body Transformation

Rip 60 Fitness Training System Total-Body Transformation

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 Week 1: Wake Up Your Body

During week 1. you’ll prepare your body for the upcoming workouts. You’ll learn specific movements to correct common physical imbalances

Week 2: Hyper Burn

Turn it up in week 2 with a workout that increases your stability and endurance. You’ll perform exercises longer and strengthen your stabilizer muscles.

Week 3: Turn and Bum

This week is full of exercises that require longer reps for increased endurance You’ll utilize the Optimization Zone pnnciple for vour dramatic transformation.

Week 4: Recharge

This week is about recovery. Filled with yoga and tai chi. week 4 will change up your routine and give your body a break.

Week 5: Build it up

This is the beginning of the hypertrophy phase or muscle growth. You’ll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power.

Week 6: Power and Strength

This week will focus on power moves, introducing faster movements and more reps.

Week 7: Pedal to the Metal

The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps You’ll work in the Optimization Zone again, adjusting your angle to maximize muscle activation.

Week 8: The Peak

This is the finale workout, the DVD that brings it all together. You’ll combine the strength, power and endurance you’ve gained for a timed assescment-fh» rin’60™ combination

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